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I-spaghetti ene-zucchini kunye nee-eels

IPastaImizuzu ye254 abantu
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por UIrene Arcas

Ifoto intle, akunjalo? Ewe, yile ndlela yayityebile kwaye inomdla ngayo I-spaghetti ene-zucchini, i-baby eels kunye neetumato zetsheri. Inencasa kunye nombala kwaye sidlala ngeendlela ezahlukeneyo kodwa zinemilo efanayo, ke kumnandi kakhulu ekutyeni.

Sisebenzise i-zucchini "spaghetti", onokuthi uyenze ekhaya njengoko uMayra ebonisile kwiresiphi yakhe i-zucchini spaghetti ene-pesto, iitumato ezomiswe lilanga kunye neehazelnuts  Okanye ungazithenga sele zenziwe, kuba uya kuzifumana phantse kuyo nayiphi na ivenkile enkulu, kwindawo yeesaladi ezintsha.

Ukunika le juiciness yespaghetti, siza kulungiselela isosi elula cream kwaye ngokukhawuleza kwaye siza kuhamba nabo nge-Parmesan ushizi ocoliweyo. Ngaba uyazi ukubamba itshizi nge-thermomix? Ungaphoswa kweli nqaku. Kule meko, singathatha itshizi yethu yeParmesan siyityumze Imizuzwana emi-30 kwisantya 10. Ukuba ufuna umgubo ongaphezulu, siyibeka imizuzwana embalwa de ibe iyathandeka kuthi.

I-spaghetti ene-zucchini kunye nee-eels

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isitya esicocekileyo nesinempilo esenziwe nge-spaghetti yengqolowa, ispaghetti se-zucchini, i-garlic eels kunye neetumato zetsheri. Konke oku kuhamba ne-cream cream kunye noshizi weParmesan. Umtsalane nje.

  • UIrene Arcas
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: ipasta
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 200 g yengqolowa yespaghetti
  • 100 g yespaghetti se-zucchini
  • 100 g ye gulas ngegalikhi (Ukuba ucofa uza kubona iresiphi, kodwa ungazithenga sele zenziwe, ukufudumeza)
  • I-50 g yetshizi yeParmesan egayiweyo
  • ityiwa ukunambitha
  • pepper ukunambitha
  • idizili yeoyile yomnquma yokuhombisa
  • I-8 yeetapile zetamatato

Isosi yeCream:

  • 200 g yekrimu
  • I-20 g yetshizi yeParmesan egayiweyo
  • intwana yetyuwa
  • intwana yepelepele
  • Ipinki yenutmeg

Ukulungiselela

  1. Sibeka i-800 g yamanzi anetyiwa kwiglasi nakwinkqubo Imizuzu emi-8, iqondo lobushushu eli-100º, isantya secephe.

  2. Ngelixa silungiselela i-zucchini spaghetti kwi-varoma. Sabhukisha.

  3. Songeza i-spaghetti ngomlomo kunye nenkqubo Imizuzu emi-12, ubushushu bevaroma, isantya secephe, ithuba lasekhohlo. Xa i-spaghetti ixinekile, sibeka i-varoma kwindawo kunye ne-zucchini spaghetti.

  4. Sisusa zombini i-spaghetti kunye nendawo yokugcina.

  5. Silungisa iigulas, ukulandela le recipe Okanye, ukuba zithengiwe, siyazifudumeza kwimicrowave okanye ngepani kangangemizuzu eyi-1 okanye emi-2.

  6. Ngaphandle kokuhlamba iglasi, sibeka zonke izithako zesosi kunye nenkqubo yethu Imizuzu emi-4, iqondo lobushushu 100º, isantya 2.

  7. Sibeka isosi emazantsi epleyiti, emva koko ingqolowa yespaghetti, emva koko zucchini kwaye ekugqibeleni ziyi-eels. Phezulu nge-drizzle yeoyile yomnquma, itshizi efafazwe kunye neekheris emacaleni. Singayinika i-microwave hit ukuba sele ibanda kancinci.


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Ukutya Okusempilweni

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