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Umzala ocoliweyo onososeji benkukhu

Imizuzu ye354 abantuIikhalori ezingama-350
1/52/53/54/55/5 (19 iivoti)
Ukulayisha ...

por UIrene Arcas

Ngubani kuni onayo Isikhongozeli kunye netreyi yevaroma igcinwe ekhabhathini iqokelela uthuli? Ngokuqinisekileyo ngaphezu kweyodwa !! Ngaba uyawazi amathuba oku ukupheka umphunga? Kwaye kukuba sinokulungiselela izitya ezininzi ngaxeshanye ukwenza isidlo esipheleleyo okanye imenyu. Kwaye kunjalo ngeresiphi yanamhlanje: I-steamed couscous eneesoseji zenkukhu kunye neenkukhu. 

Siza kulungiselela okumnandi umzala wakho ngendlela yemveli yaseMorocco, i-steamed kunye nokupheka okuhlukeneyo. Impazamo endiyifumeneyo nale recipe kukuba, xa kuthungiwe kwitreyi, ezinye iigranites zabazala zixinaniswe ne-varoma, kodwa akubalulekanga kuba siyayiqokelela kwi-varoma apho zikhona iisoseji.

Olunye ukhetho esinalo Sebenzisa iphepha elingenamafutha ukubeka phantsi komzala kwaye uyenze ifuthwe ngoluhlobo, kodwa bendifuna ukuzama ngendlela yesiko ukuze umphunga ungene ngqo phantsi komzala. Ndizakuyenza ngephepha kungekudala kwaye ndiza kukuxelela ukuba zeziphi iziphumo endizithandayo! Kungekudala uza kuba nale recipe kwividiyo itshaneli yethu yeYouTube Sukuphoswa yiyo!! Kodwa okwangoku, ungakonwabela ezinye iindlela zokupheka zevidiyo oza kuzithanda?

Umzala ocoliweyo onososeji benkukhu

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Umzala womzala ocekeceke olungiselelwe ngendlela yesiko laseMoroccan, ehamba neesoseji zenkukhu kunye neenkukhu. Isitya esipheleleyo nesinempilo kakhulu kwimizuzu engama-35.

  • UIrene Arcas
  • Ikhitshi: Morokho
  • Iikhalori: 350
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Umzala:
  • 250g umzala ococekileyo womzala
  • 125 g yamanzi
  • 1/4 itispuni yetyuwa
  • 35g ibhotolo
  • I-1/2 ithisipuni yeoli yeoli

Yomphunga:

  • I-600 g yenkukhu okanye umhluzi wemifuno
  • Ipini yepelepele
  • I-pinch yesinamon yomhlaba
  • Ipiniki yecumin powder
  • Ipinki ye powder yomgubo

Ukuhamba kunye:

  • I-8 yenkukhu entsha ye-butchery okanye i-turkey sausages
  • 150 g yamantshontsho ephekiweyo

Ukulungiselela

  1. Sibeka umhluzi kunye neziqholo kwiglasi nakwinkqubo Imizuzu emi-5, ubushushu bevaroma, isantya setispuni.

  2. Ngelixa sibeka iisoseji kunye neechickpeas kwisitya se-varoma kwaye sibeka itreyi ngaphezulu.

  3. Kwisitya esikhulu sisasaza i-couscous kwaye siyinkcenkceshele ngeoyile ye-olive kunye ne-75 g yamanzi abandayo. Sivuselela kakuhle ngezandla zethu kwaye siyibeke kwitreyi ye-varoma.

  4. Sibeka i-varoma endaweni yayo kunye nabazala kunye neesoseji, siyigubungele kunye nenkqubo Imizuzu engama-10, ubushushu bevaroma, isantya 2.

  5. Siwumisa umatshini kwaye sithulule umzala wesitshixo kwisitya esikhulu. Songeza i-75 g eseleyo yamanzi kunye netyuwa kwaye siyixube kakuhle ngezandla zethu okanye ngemfoloko.

  6. Siyibuyisela kwisitya se-varoma, sibeke itreyi endaweni yayo, ikhava kunye nenkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 2.

  7. Sisusa itreyi kwakhona kwaye sibeka umzala kwisitya esikhulu. Sidibanisa nebhotolo kakuhle kakhulu ngezandla zethu ukuze zonke iinkozo zifakwe kwisisu kwaye zikhululwe.

  8. Ngoku kushiyeke ukubeka umhluzi kwisitya, kwaye kwisitya i-couscous eneesoseji kunye neenkukhu.

  9. Nciphisa ipaprika encinci.


Fumanisa ezinye iiresiphi ze: Ikhitshi lamanye amazwe, Ukutya Okusempilweni

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   UGregorio Ramos Lopez sitsho
    yenzayo 6 iminyaka

    Umzala ngendlela yesiko laseMoroccan ngeesoseji zenkukhu !!?… Ngokuqinisekileyo iMorocco ayinayo ...

    Phendula uGregorio Ramos Lopez