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Ngoku lixesha lokuzibandakanya kwiindlela zokupheka ezilula kunye nezinencasa ezinje ngeStrawberry Banana Almond Butter Smoothie. Ilula kakhulu loo nto ngaphantsi komzuzu omnye unokuyonwabela incasa yayo etyebileyo.
Ukuba uyasilandela yonke imihla uyazi ukuba kwiintsuku ezimbalwa ezidlulileyo sikuxelele indlela yokwenza ingqolowa yeamangile ibhotolo kunye neThermomix. Kulula kakhulu ukuyilungiselela kwaye, xa uyizama, uya kufuna ukuyisebenzisa kuzo zonke iiresiphi zakho.
Kancinci kancinci uza kubona ukuba iluncedo kakhulu ekwenzeni i-smoothies emnandi kwaye isasazeka ukusukela ibonelela ngobuqholi obuninzi kunye nokudityaniswa kwezondlo okuza kukunceda ujongane nayo yonke imisebenzi yasentwasahlobo ngamandla.
I-Strawberry Banana I-Almond Butter Smoothie
Le Smoothie emnandi iya kuba ilungile kwimizuzu engaphantsi kwe-1 kwaye ungayithatha ngokulula uye nayo emsebenzini, elunxwemeni okanye echibini.
Ngaba ufuna ukwazi ngakumbi malunga ne-Strawberry Banana Almond Butter Smoothie?
Olu bisi lubisi ungenziwa ngemfuneko ngendlela othanda ngayo kwaye uyenze nge-yogurt ecacileyo, yesiGrike okanye enamafutha aphantsi. Unokusebenzisa i-yogurt yogurt.
Unokuzama nge iintlobo ezahlukeneyo zobisi. Sebenzisa ubisi oluthandayo, nokuba luqhelekile, lulungile okanye luthambile. Ungasebenzisa neziselo zemifuno, isebenza kakuhle kakhulu ngobisi lwerayisi kuba ilula kakhulu.
I-banana ayifanelanga ukuba ibe nkulu kakhulu, enyanisweni, kule iresiphi eyona ilungileyo iibhanana ezincinci kuba zongeza incasa engakumbi kwaye zilungelelanise kakuhle kubunzima. Ewe kunjalo, qiniseka ukuba awuhlaza kuba awuchobozi kakuhle, kwaye awuhlali uhlanganiswe nezinye izithako.
Akunyanzelekanga ukuba uhlengahlengise ngokungqongqo kubungakanani. Ke zive ukhululekile ukongeza kancinci ubisi oluninzi xa uthanda ukungcangcazela.
Inokwenziwa nge amaqunube aqanduselweyo kodwa kungcono ukuba ubashiye kwiglasi okwemizuzu embalwa ukuze bathambe kancinane. Isiphumo siyakuba kukungcangcazela kohlobo lwe-smoothie ngomzimba ongaphezulu kodwa butyebile kwaye bunencasa.
Le recipe inokuba njalo yenza iiyure ezimbalwa kwangaphambili kwaye uyise emsebenzini ukuze usele phakathi kwentsasa. Kwaye, ewe, ungayithatha uyise elwandle okanye echibini kwaye uyisebenzise njenge-snack. Abantwana baya kuyithanda kwaye uyaqinisekisa ukuba kukutya okulula kwaye kuphelele.
Kuluhlu lwezithako uza kubona ukuba ndikongeze ukhetho ukuze ulungiselele oku kushukuma kulungelelaniswe nokutya kwevegan. Kukwanjalo zilungele ii-celiacs kwaye azinyamezelani kwi-gluten, i-lactose kunye namaqanda.
Iinkcukacha ezithe xaxe - Ibhotolo epheleleyo yealmond
Lungisa le recipe kwimodeli yakho yeThermomix