Kuya kufuneka uthathe ithuba iziqhamo zonyaka kuba lelona xesha lililo lokusetyenziswa kwazo, xa zityebile kwaye zitshiphu, ezihlala zibalulekile.
Yenza ijusi kunye nee-smoothies Nge-thermomix kuyamangalisa kuba bahlala bephuma ngokugqibeleleyo. Ke xa unesiqhamo osichithayo kuba sele sivuthiwe, okanye ukuba uyonqena ukutya isiqhamo njengoko sinjalo, ungathandabuzi, lungisa ismoothie.
Ukwengeza, bantwana Bazakuba nokutya okukutya okusempilweni kwaye okunesondlo kuba ukongeza kwiziqhamo baya kusela neglasi yabo yobisi.
I-Strawberry kunye ne-orange smoothie
Ubisi olunesondlo nolusempilweni ngobisi, iorenji kunye namaqunube. I-snack efanelekileyo.