I-Strawberry Peppermint Smoothie

Owu yintoni ummangaliso, imozulu elungileyo iyeza, sele kushushu! Kwaye oku kuhle kuba ufuna ukuba nezinto ezintsha, ezinje nge-smoothies, iijusi kunye nee-smoothies. Ekhaya sivule intwasahlobo kunye nobushushu ngale nto imnandi I-strawberry mint smoothie. Iphefumlelwe okumnandi ibhanana smoothie ukuba uMayra wasilungiselela kunyaka ophelileyo.

Kwimizuzu nje emi-5 uyakuba neglasi egcwele iivithamini kunye neeproteni kunye nendlela entle yokusela ubisi kunye neziqhamo. Yintoni enye onokuyifuna? Kwaye, ewe, kufanelekile ukuba abantwana babe nesiqhamo kunye nobisi, umzekelo, kwi-snack phantse ngaphandle kokuyiqonda.

I-Strawberry Peppermint Smoothie

Phrinta iresiphi

Gcina iresiphi

Vala

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I-strawberry kunye ne-mint smoothie emnandi nehlaziyayo, efanelekileyo njengomthombo weevithamini, imicu kunye neeproteni. Kukugqibelele ukukhaba intwasahlobo.

• UIrene Arcas

• Uhlobo lweRipeipe: utywala
• Iikhalori: 150
• Iinkonzo: 4-6

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• 2 iibhanana eziphakathi, ezinqunqiweyo
• I-500 gr yamaqunube ngaphandle kwesiqu kwaye inqunqiwe
• isimbiwa seminti esitsha okanye amagqabi omkhonto
• Iipunipoli ezi-4 zobisi olunamanzi
• ukutshiza kwelamula (ngokuzithandela)
• I-2 yeyogathi yendalo ngaphandle kweswekile

Ukulungiselela

1. Sibeka zonke izithako kwiglasi ye-thermomix kunye nenkqubo Imizuzwana emi-30, isantya 5 emva koko siyenyuka Imizuzwana emi-30 kwisantya 8.

2. Khonza kwangoko kwaye uhombise ngamagqabi ambalwa eminti.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - ibhanana smoothie