Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ikhekhe lesiponji elipheleleyo kunye neziqhamo, amandongomane kunye neerasentyisi

DesayunoImizuzu ye486 abantu
1/52/53/54/55/5 (4 iivoti)
Ukulayisha ...

por Elena Calderon

Le yeyokuqala Ibhiskithi ebalulekileyo Ndiyayenza, kodwa ndiyakuqinisekisa ukuba ayizukugqibela, ndiyayithanda!

Phantse zonke iimpelaveki ndizenza Ibhiskithi o Imafini ngesidlo sakusasa Ngexesha leveki okanye ukuba kunye nekhofi ye-snack kwaye ndifuna ngokwenene ukuyenza. Ke sinokonwabela ikeyiki yesiponji esisityebi enefayibha eninzi kwaye inencasa egcweleyo.

La iorenji kunye neapile Bayenza ibe nejusi kakhulu kwaye bayinika incasa emnandi efana ne-walnuts kunye neerasentyisi. Ukuba ufuna ukuyenza ibe lula, ungenza ngaphandle kwamantongomane.

Ixesha lokubhaka lixhomekeke kakhulu kuhlobo lwe iziko Sinayo, kodwa kwimizuzu engama-40 kufuneka yenziwe. I-oveni yam indala kakhulu kwaye ukuze ndiye tyaba ndibeka imizuzu yokuqala eyi-15 ngobushushu kuphela ngezantsi kunye neminye imizuzu engama-30 ngobushushu ngaphezulu nangaphantsi.

Ikhekhe lesiponji elipheleleyo kunye neziqhamo, amandongomane kunye neerasentyisi

Phrinta iresiphi
Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

Yonwabela ikeyiki yengqolowa kwisidlo sakusasa okanye njengesonkotha

Ikhekhe lesiponji elipheleleyo kunye neziqhamo, amandongomane kunye neerasentyisi
  • Elena Calderon
  • Uhlobo lweRipeipe: desayuno
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 iorenji enesikhumba esikelwe kwiziqwenga ezisi-8
  • Amaqanda ama-4
  • I-250 g yeswekile emdaka
  • I-2 yeyogurts yendalo
  • I-120 g yeoyile kajongilanga
  • I-280 g yomgubo wengqolowa
  • 1 sachet yomgubo wokubhaka (Jonga iresiphi)
  • 1 ityuwa encinci
  • Iapile yegolide e-1, exutywe kunye nokusikwa kwiziqwenga ezincinci
  • 30 g yeerasentyisi
  • I-30 g yewalnuts

Ukulungiselela

  1. Sitshisa i-oveni ukuya kwi-180º kwaye sisasaze ukungunda okungama-22 okanye ama-23 cm. ububanzi ngebhotolo encinci okanye ioyile kajongilanga.

    Ndibeka iphepha elingenawo amafutha kwisiseko sokubumba kuba ngaloo ndlela kulula kakhulu ukuyisombulula kwaye ayinamatheli.

  2. Kwiglasi songeza ii-walnuts ukuzisika kunye nenkqubo Imizuzwana emi-2, ngesantya 4.

    Akunyanzelekanga ukuba zibe ngamaqhekeza amancinci kakhulu, ke kungcono ukubeka imizuzwana embalwa kwaye ukuba kukho nasiphi na isiqwenga esikhulu kakhulu siyasisika ngemela. Sigcina kwisitya.

  3. Yongeza iorenji ngolusu kwaye usike iziqwenga ezisibhozo, iswekile emdaka kunye namaqanda. Inkqubo Imizuzu eyi-3, iqondo lobushushu ngama-37º kunye nesantya esingu-5. Emva kweli xesha, saphinda saphinda saphinda sasebenza Imizuzu emi-3, ngesantya 5, ngaphandle kobushushu.

  4. Okwangoku, siyaxobula kwaye sisika iapile. Sigcina kunye nee-walnuts.

  5. Kumxube esinawo kwiglasi, sidibanisa iiyogathi ezi-skimmed kunye neoyile kajongilanga. Sixuba ngexesha Imizuzwana emi-20, ngesantya 3.

  6. Yongeza yonke umgubo wengqolowa, imvubelo kunye nepinki yetyuwa. Inkqubo Imizuzwana eyi-10, ngesantya esingu-2 1/2.

  7. Sifaka i-walnuts, i-apile ecoliweyo kunye neerinki. Nge-spatula siyayixuba kunye nokuhamba okugubungeleyo.

  8. Thela kwisikhunta sokugcoba kwaye ubhake ngo-180º imizuzu engama-40.

    Ixesha lixhomekeke kwi-oveni nganye, ndiyibhaka kuphela ngobushushu obuphantsi kwimizuzu ye-15 yokuqala kunye nemizuzu engama-30 ngobushushu obuphezulu nangaphantsi.

    Ngaphambi kokuba siyisuse, siyikroboze nge-toothpick kwaye ukuba iphuma icocekile, sele yenziwe.

  9. Shenxisa kwaye upholile.

  10. Ndiyihombisile ngamaqunube kwaye ndiyisebenzise ngeyogathi yendalo.

Iinkcukacha ezithe xaxe - Iikeyiki ezili-9 zomnqathe kuzo zonke izinto ozithandayo / Iindlela zokupheka zekhekhe ezili-9

Lungisa le recipe kwimodeli yakho yeThermomix®


Fumanisa ezinye iiresiphi ze: Amaqanda, Ngaphantsi kweyure enye, Rhoqo, Ukupheka

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Alejandra sitsho
    yenzayo 13 iminyaka

    Usempilweni, umnandi kwaye ujongeka umhle, awungekhe ucele ngaphezulu. Enkosi kwaye qhubeka!

    Phendula kuAlejandra
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Enkosi kakhulu, Alejandra!

      Phendula ku-Elena
  2.   UStephanie sitsho
    yenzayo 13 iminyaka

    Sele ndibhala into endiyiphosileyo ndiyithengele ukuyenza kulempelaveki !! ijongeka intle !!

    Phendula u-Estefanía
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Ndiyathemba uyayithanda, Estefanía. Uya kundixelela. Konke okugqibelele.

      Phendula ku-Elena
  3.   alicia sitsho
    yenzayo 13 iminyaka

    Ndinezithako, yona iresiphi enkulu.

    Phendula kwi-alicia
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Ndiyathemba uyayithanda, Alicia, uza kundixelela. Ukwanga.

      Phendula ku-Elena
  4.   carmenchu sitsho
    yenzayo 13 iminyaka

    Ikhekhe lesiponji limnandi, ndihlala ndiyenza, kodwa ngomgubo oqhelekileyo, kule veki ndiza kuyenza ngengqolowa iphela, ngokuqinisekileyo iyanencasa. Enkosi ngokwenza ukupheka kumnandi kwaye kunomdla kuthi.

    Phendula Carmenchu
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Enkosi kakhulu, Carmenchu!. Ndiyathemba uyayithanda, uya kundixelela. Konke okugqibelele.

      Phendula ku-Elena
  5.   mari carmen5 sitsho
    yenzayo 13 iminyaka

    Molo ndiyayithanda le recipe, ndiyayithanda nomgubo wengqolowa ogcwele.

    Phendula iimari carmen5
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Ikhekhe esisityebi kakhulu. Ndixelele ukuba uyayithanda, Mari Carmen5. Konke okugqibelele.

      Phendula ku-Elena
  6.   Nceda sitsho
    yenzayo 13 iminyaka

    Owu Thixo wam injani na !!! Kufuneka ndiyenze kule veki !!!
    Umbuzo omnye ... ngaba iapile linokusikwa ngeThermomix okanye kufuneka libekho ngesandla ???
    Gracias
    Ndiyayithanda ibhlog yakho
    Imibuliso evela eMalaga
    Nceda

    Phendula kwiAuxi
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo Auxi, ungayisika kwiThermomix kodwa ihlala ityunyuziwe. Ndiyathanda ukuzisika ngokwam ukuze ndenze iziqwenga ezifanayo ukuze zingabikho ncinci. Konke okugqibelele.

      Phendula ku-Elena
  7.   bhena sitsho
    yenzayo 13 iminyaka

    Ukufela okuhle, bendiphethe nebhegi yamaqunube omileyo esele iqalile efrijini kwaye ndiyongezile, sendinixelele okumnandi. Ndiyabulela kakhulu ngendlela oqhuba kakuhle ngayo.

    Phendula u-Begoña
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Ndonwabile uyayithanda, Begoña!. Konke okugqibelele.

      Phendula ku-Elena
  8.   Nina sitsho
    yenzayo 13 iminyaka

    Ucinga ntoni ukuba ndiyitshintsha iyogathi yendalo ndenza enye i-muesli ????????????? Kungenxa yokuba ngale ndlela ndizigcinela i-walnuts kunye neerasentyisi kwaye zinokubonakala zintle.
    kwaye ufuna ukwazi kutheni usebenzisa iswekile emdaka ?????????????????
    Ndiyabonga!
    ah ibhlog yakho iyamangalisa.

    Phendula nina
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo Nina, ndisebenzisa iswekile emdaka kuba iyinkozo epheleleyo kwaye ndicinga ukuba nge yogurt ye-muesli izakulungela kakhulu kodwa usafuna ukongeza amandongomane ukwenza incasa ngakumbi. Uya kundixelela ukuba wenza njani. Konke okugqibelele.

      Phendula ku-Elena
      1.    Nina sitsho
        yenzayo 13 iminyaka

        Ukukhupha okukhulu huh !!!!!!!!!
        Sele ndenzile, phezolo kwaye bendinesidlo sakusasa esifanelekileyo.
        Ukuba andazi ukuba ayizukuba kukutsiba isicwangciso se-bikini esimnandi kancinci.
        Enkosi!!!!!!!!!!!!!!!!

        Phendula nina
        1.    Elena sitsho
          yenzayo 13 iminyaka

          Ndonwabile ukuba uyayithanda, Nina! Konke okugqibelele.

          Phendula ku-Elena
  9.   cicerone sitsho
    yenzayo 13 iminyaka

    Uyoyikeka ngokwenene. Ndisebenzise ipakethe ebinomgubo wengqolowa opheleleyo, kodwa ndongeze iswekile encinci kuba ibibonakala ngathi ininzi kum kwaye iorenji ibimnandi kakhulu, ikwayimnandi. Enkosi ngeresiphi…

    Phendula icicerone
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Ndonwabile ukuba uyithandile, iCicerone! Konke okugqibelele.

      Phendula ku-Elena
  10.   umqolo sitsho
    yenzayo 13 iminyaka

    Ngaba i-fructose inokusetyenziswa endaweni yeswekile emdaka?

    Phendula kwi-reme
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo Reme, ndicinga njalo. Inyani yile yokuba khange ndiyizame kuba ndihlala ndisebenzisa iswekile emdaka, kodwa ndicinga ukuba iyakulungela. Konke okugqibelele.

      Phendula ku-Elena
  11.   Nceda sitsho
    yenzayo 13 iminyaka

    Riquiiiiiiiiiiiisimo !!!!
    Yehlisa iswekile encinci kwaye uyigqibe ngobusi !!!! Ummmmmm !!! Imnandi kakhulu !!!
    Ndiyayithanda!!!
    Gracias
    Phendula nge quote

    Phendula kwiAuxi
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Ndonwabile ukuba uyithandile iAuxi!. Konke okugqibelele.

      Phendula ku-Elena
  12.   cicerone sitsho
    yenzayo 13 iminyaka

    Ndingathanda iresiphi yeekherothi zekherothi ezenzelwe i-thermomix, kufuneka zibe mnandi kwaye zisempilweni ...

    Phendula icicerone
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Kulungile, Cicerone! Ndiza kujonga ukuba ndifumana naziphi na iindlela zokupheka ezilungileyo kwaye sizenza. Ndiza kukuxelela. Konke okugqibelele.

      Phendula ku-Elena
  13.   Miguel sitsho
    yenzayo 13 iminyaka

    Sawubona,

    Ngale ntsasa ndiye ndalungiselela ukwenza le khekhe, inyani kukuba njengoko bendisenza njalo, kuthathe ivumba elincinci ukuba pa ke.

    Inye kuphela into endiyibonileyo kukuba endaweni yemizuzu engama-40 ehovini, kuye kwafuneka ndiyifumane phantse iyure enye, kuba xa bendizakuyijonga ngemizuzu engama-1 ndiyicofe nge-toothpick, ibilulwelo ngaphakathi . Ndiye ndaqonda ukuba xa ndihambisa itreyi, ndibone indlela ikeyiki ehambisa ngayo ilaphu kwaye xa ndiyigqobhoza, ingaphakathi layo khange lenze kwanto.

    Ucinga ukuba yintoni engahambanga kakuhle?

    Nangona kunjalo, emva kwaloo yure, ndayikhupha kwaye kukho iindawo ezithile ezazingekagqitywa ngokupheleleyo.

    Isimbozo sinzima kwaye sinotyiwa kakhulu, kodwa ndizamile isiqwenga kwaye saba nencasa emnandi kakhulu.

    Ndiyabulisa kwaye ndiyabulela,

    Phendula uMiguel
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo Miguel, kuxhomekeke eziko. Inyani yile yokuba i-oveni nganye yahlukile kwaye amaxesha ahluka kakhulu. Kwakho kuya kufuneka ubeke ixesha elininzi. Konke okugqibelele.

      Phendula ku-Elena
  14.   UMariag sitsho
    yenzayo 13 iminyaka

    Kulula ukuyenza kwaye sayithanda kakhulu. Enkosi kwiiresiphi zakho.

    Phendula uMariag
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Ndonwabile ukuba uyithandile, Mariag! Konke okugqibelele.

      Phendula ku-Elena
  15.   Maite sitsho
    yenzayo 13 iminyaka

    Namhlanje ndizamile kwaye ndiyifumana iswiti kakhulu kwaye ndibeke i-230g yeswekile, lihlazo kuba ikhekhe ilunge kakhulu, mhlawumbi siswekile (iswekile) engadliyo. Ekhaya siyichitha kwi-dietetics nakwikhekhe ndiyithenge enye kwi-super ... enomsindo ngendlela entle ngayo.

    Phendula uMaite
    1.    Elena sitsho
      yenzayo 13 iminyaka

      Molo Maite, ndisebenzisa iswekile yonke emdaka evela eAzucarera, kodwa ubumnandi ngumbandela wokungcamla. Inyaniso kukuba ndiyayithanda kakhulu. Ikhekhe esisityebi kakhulu, kwixa elizayo kunye ne-200 gr. Iswekile uya kuthanda ngakumbi. Konke okugqibelele.

      Phendula ku-Elena
  16.   IBluencar sitsho
    yenzayo 13 iminyaka

    Molo! Ndifuna ukwenza le khekhe ndiyinike ilungu lentsapho enesifo seswekile. Ngaba umntu angandixelela ukulingana phakathi kweswekile kunye neswiti? Kwaye yeyiphi into encomekayo oyincomayo? Ndifundile ukuba i-fructose ayikhuthazwa kakhulu, uthini? Enkosi kwaye konke ku.

    Phendula iBluencar
  17.   UArantza sitsho
    yenzayo 12 iminyaka

    Mholweni!! Ndiyithandile inkangeleko yale khekhe kwaye ngoku ndinayo ehovini. Endaweni yeorenji (bendingenayo) ndibeke iitangerines kuyo, ndiyathemba ukuba izakuphuma kakuhle. Kunuka kamnandi! Ndiza kukuxelela ...

    Phendula u-Arantza
  18.   UArantza sitsho
    yenzayo 12 iminyaka

    Ewe, namhlanje besineziqwenga ezimbalwa zekhekhe lesidlo sakusasa kwaye zimnandi !! Sikuthandile ukubanjwa kweapile… mmmm!
    Ndimele nditsho ukuba kuye kwafuneka ndiyigcine ehovini ixesha elide kodwa iziphumo bezilungile!
    Enkosi ngale bhlog yakho !!

    Phendula u-Arantza
  19.   FATIMA sitsho
    yenzayo 12 iminyaka

    Ndiyenzile kwaye ndiyayithanda, kodwa ndenze uhlengahlengiso xa ndongeza umgubo, ndibeke ixesha elingaphezulu kwaleyo beyifikile kuba emva kwemizuzwana eli-10 akukho nto ibixutywe, wonke umgubo wawusele ngaphezulu; Ngaba ixesha lichanekile kwaye kuya kufuneka ugqibe ukudibanisa nespatula? Enkosi.

    Phendula kwiFATIMA
    1.    Iimpawu ezintle sitsho
      yenzayo 12 iminyaka

      molo Fatima, phantse onke amaqebengwana kwinqanaba lokugqibela ngaphambi kokuba udluliselwe kwisikhunta, kuhlala kufanelekile ukunika umnxeba okokugqibela ngespatula ...

      Phendula kwiMfanelo
      1.    FATIMA sitsho
        yenzayo 12 iminyaka

        Enkosi ngeValentes ngempendulo yakho, kodwa into endothusileyo kukuba xa imizuzwana eli-10 idlulile umgubo wawunjengoko bendiwufakile, ndiye ndawunika ixesha kwaye ekugqibeleni ndigqibile ukudibanisa nespatula.

        Phendula kwiFATIMA
  20.   Mensa sitsho
    yenzayo 12 iminyaka

    Sele ndiyenzile kwaye ndimse kuhambo kwaye konke bekumnandi kakhulu, kuninzi, imibuliso

    Phendula imiyalezo
    1.    Irene Thermorecetas sitsho
      yenzayo 12 iminyaka

      Kukhulu, ndonwabe kakhulu. Enkosi kakhulu ngokusilandela !!!

      Phendula uIrene Thermorecetas
  21.   yolanda uyayeka sitsho
    yenzayo 12 iminyaka

    Molo, ndibuhlungu kakhulu kuba ikeyiki yengqolowa iphelele ayivukanga kwaphela, andazi ukuba isilele phi? Enkosi

    Phendula i-yolanda cespedes
    1.    UIrene Arcas sitsho
      yenzayo 12 iminyaka

      Molo Yolanda, ibinjani iyogathi? Ndikuxelela oku kuba ukuba ziyi-bifidus, ibhaktheriya iwachitha amandla amagwele.

      Kwaye kwelinye icala, usebenzise eliphi igwele? Bangumgubo wokubhaka, uhlobo lwegwele lasebukhosini, kodwa ayisiyogwele lombhaki. Kwaye ubeke yonke imvulophu kuye?

      Kwaye ekugqibeleni, kwakude kangakanani e-ontini kwaye kubushushu buphi? Ndiyakuxelela kuba ngamanye amaxesha kubonakala ngathi ikhekhe sele ikhona, ikhule kakhulu kwaye itotiywa ngaphezulu. Kodwa ngaphakathi iseluhlaza kwaye, xa isuswe eontini, iyatshona kwaye iyabulala.

      Ndixelele ezinye iinkcukacha ukuze ndikuncede. Enkosi kakhulu ngokusibhalela! Kwaye ungadimazeki, uyakubona ukuba sifumana njani ukuba kutheni kwaye kwixesha elizayo uza kufumana i-10.

      Phendula uIrene Arcas
  22.   cinezela sitsho
    yenzayo 11 iminyaka

    Imnandi! Ndiyabulela kakhulu iresiphi yakho. Ndiyenzile kwaye ibe yimpumelelo epheleleyo. Umama uthathe i-chunk elungileyo ukuba asebenze ukuze abelane ngayo kwaye abonise intombi yakhe kwaye wayithanda kakhulu. Kugqityiwe ngoku, ndizokwenza enye ngale mvakwemini. Kube kukufumanisa ngokwenyani ukukufumana!

    Phendula uLis