Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isuphu yenkukhu enevumba lekalika

IisobhoImizuzu ye212 abantu
1/52/53/54/55/5 (3 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

isuphu nge-leek, iminqathe, itswele, iitapile, inkukhu kunye nokuthinta ikalika.

Opita! Le nto yayidla ngokuthethwa ngumtshana wam, ngolwimi lwakhe olusiqingatha, xa kukho isuphu etafileni. Inyaniso yeyokuba iyaxatyiswa ku usuku olubandayo okanye kuyanetha yiyo loo nto ndicinga ukuba zininzi iintlobo zeesuphu ... ukuze silungiselele enye yonke imini yasebusika!

UKarlos Arguiñano naye uyazithanda kakhulu kwaye uhlala ethetha ngazo Iimpawu ezi-7 zesuphu, ngoko xa ezicengceleza siyamkhapha kuba sele sizazi ngentloko.

Isuphu ineempawu ezintle ezisixhenxe, iyonga, susa indlala nonxano luyaphela. Ikwenza ulale kwaye wetyise. Ayisoze ikwenze ube nomsindo kwaye isoloko ikukholisa.

Eli lizwi lichanekile, ngenxa yoko andazi ukuba loluphi olona luhle ndiluthandayo. Into endiyaziyo kukuba le recipe inayo ngaphantsi kwe-100 kcal. ngokukhonza ... kugqibelele, akunjalo?

Isuphu yenkukhu enevumba lekalika

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isuphu iyonwabela isitya esishushu esingaphantsi kwe-100 kulula

Isuphu yenkukhu enevumba lekalika
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: isuphu
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Amagubu ama-2 enkukhu
  • Ek ikhephu
  • 1 itswele encinci
  • 1 zanahoria
  • 1 iitapile ezincinci
  • ½ iseleri
  • I-1 ilitha yamanzi
  • ½ ikalika
  • Cilantro
  • Ityiwa nepepile

Ukulungiselela

  1. Sihlambulula amathanga kakuhle, sisusa ulusu, amathambo kunye namafutha. Sinqumle amadayisi.

  2. Sicoca kwaye sihlambe imifuno kakuhle.

  3. Beka i-leek, itswele, i-carrot, iitapile kunye ne-celery kwiglasi, zonke zinqunywe zibe ngamacandelo alinganayo. Sinqunqa ngokucwangcisa Imizuzwana eyi-5, isantya 5.

  4. Sifaka amanzi kwaye sibeke ibhasikidi ngaphakathi kweglasi kunye nenkukhu. Ixesha kwaye upheke yonke into Imizuzu eli-17, ubushushu bevaroma, isantya 2, ithuba lasekhohlo.

  5. Emva kwexesha, songeza ulusu lwe-lime yesiqingatha kwiglasi kwi-strip enye kwaye uyishiye I-3 minutos.

  6. Sisusa ulusu kwaye sikhonze isobho esishushu kunye neenkukhu zenkukhu. Fafaza i-coriander encinci kwisitya ngasinye.

Iinkcukacha ezithe xaxe - Iisuphu ezi-9 ezifanelekileyo ukwamkela ukuwa

Lungisa le recipe kwimodeli yakho yeThermomix®


Fumanisa ezinye iiresiphi ze: Celiac, Isaladi kunye nemifuno, I-Lactose ayinyamezelani, Ukunganyamezelani kweqanda, Ngaphantsi kwe 1/2 iyure, Iisobho kunye namafutha

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Marisa sitsho
    yenzayo 12 iminyaka

    Mna nentombi yam eneminyaka emibini enesiqingatha sithanda isuphu.
    Ndiqinisekile ukuba lo ndiza kuzama.

    Ngendlela, unayo iresiphi yee-cod fritters?

    Phendula uMarisa
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 12 iminyaka

      Molo Marisa:

      Ndiyakukhuthaza ukuba uzame, uya kubona ukuba ithambile kangakanani!

      Ahh ... ngasendleleni, ekunene phezulu unenjini yokukhangela ukuze kube lula kuwe ukufumana iiresiphi.

      Ukwanga !!

      Phendula uMayra Fernández Joglar
  2.   esther sitsho
    yenzayo 12 iminyaka

    Mholweni. Kuya kufuneka ndikuxelele ukuba siyazithanda iiresiphi zakho. Ngaphambi kokuba ndingasebenzisi i-thermomix kwaye ngoku ndiyisebenzisa yonke imihla. Ndinombuzo ngesuphu yekalika yenkukhu. Ngaba ungongeza ii-noodles ngaxeshanye? Kungenxa yokuba ukuba ayizukutya iintombi zam. Enkosi. Umbuliso.

    Phendula u-esther
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 12 iminyaka

      Molo uEstere,

      Ndihlala ndisithi impumelelo kwabelwana ngayo ngeZintle, u-Irene nawe osilandelayo ngaphandle kwemiqathango.

      Ngokumalunga nombuzo wakho, andikaze ndenze i-noodle nangona kubonakala ngathi licebo elihle kakhulu. Inye kuphela into ekufuneka uyigcinile engqondweni kukuba kuya kufuneka ukongeza amanzi kancinci kwaye upheke ii-noodle zexesha eliboniswe kwiphakheji. Oko kukuthi, ukuba ikuxelela imizuzu eyi-8 emva koko udwelise isobho njengoko isitsho iresiphi kwaye, xa kukho imizuzu engama-8 ukuba uye, wongeza ii-noodles.

      Ndiyathemba ukuba undixelele iziphumo!

      Zizipho!

      Phendula uMayra Fernández Joglar
      1.    esther sitsho
        yenzayo 12 iminyaka

        Molo Mayra, ndiza kunixelela isiphumo kwaye ndiyaphinda ndiyavuyisana nani nonke kuba enkosi kuni andiyithengisanga i-thermomix kwaye ngoku ndiyathanda ukuyisebenzisa kwaye ngakumbi iintombi zam, ezinezinto ezininzi ezibangela ukungezwani komzimba kwaye apha ndifumene iindlela zokupheka ezininzi Ungatya. ENKOSI KAKHULU. UKUSETYENZISWA.

        Phendula u-esther