Isifuba senkukhu yeorenji

Ngenye imini bendinayo amabele enkukhu ukulungiselela kwaye ekuqaleni ndacinga nge Iinkuku zenkukhu, yenye yeendlela zokupheka endizithandayo, kodwa ke ndakhumbula ukuba kwiMay Thermomix® Magazine kukho iresiphi endiyifumene inomdla kunye nebele kwaye ndaya ngqo kuyo.

Inyani yile yokuba bendinawo amathandabuzo okuba angayithanda ekhaya, ngakumbi inkwenkwe yam. Umxube wetyiwa neziqhamo awulunganga kuye, kodwa inyani kukuba undothusile, kuba xa ndibeka isitya kuye ndamxelela ngolunye uloyiko ukuba yayiyinkukhu yeorenji kwaye waqala wayingcamla. Undinike i go-phambili kwangoko. Isosi ilungile kakhulu nge incasa emnandi yeorenji.

Kwelinye icala, kwi amantombazana Ndizakukhapha nge irayisi emhlophe kunye nesosi encinci, ukuba umahluko weencasa wawungcamla ngokungaqhelekanga, kodwa bayitya kakuhle.

Ikwayindlela elula kakhulu yokulungiselela ukuba kwisiqingatha seyure silungiselele. Yi zilungele ii-celiacs, i-allergies kwi-lactose kwaye azinyamezeli iiproteni zamaqanda.

Iresiphi yentsusa ifuna ukuba amaqhekeza amabele abe yi-4 cm x 4 cm kodwa bendinayo kwiifillets, ke ndenza amaqhekeza amancinci kwaye ibintle kakhulu. Nakaninzi kulula ukuyityela abantwana.

Isifuba senkukhu yeorenji

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Isitya esisekwe kwinyama kunye nesosi yeziqhamo.

• USilvia Benito

• Uhlobo lweRipeipe: inyama
• Iinkonzo: 4

• Ixesha lokupheka: 19M
• Ixesha elipheleleyo: 19M

Izithako

• I-50 g zucchini ngolusu
• 50 g itswele
• ulusu lwe-1/2 iorenji (akukho nxalenye imhlophe)
• 40 g yeoyile yeoli
• I-400 g yebele lenkukhu elinamava kunye namaqhekeza e-4cm x 4cm malunga.
• 20 g weCointreau okanye uPedro Ximénez iwayini
• 20 g yeBranti
• incindi yeorenji enye

Ukulungiselela

1. Sibeka i-zucchini, itswele kunye ne-orenji yexolo kwiglasi. Inkqubo Imizuzwana eyi-4, isantya 4.

2. Shlisa intsalela yemifuno eludongeni kunye nesiciko esiya kwiincakuba, yongeza ioyile kunye nenkqubo Imizuzu emi-10, 100º, isantya 1.

3. Sihlengahlengisa Imizuzu engama-8, ubushushu bevaroma, isantya 1 kwaye siyayongeza inkukhu ngomlomo.

4. Xa kudlule imizuzu emi-3, sidibanisa i-brandy, i-cointreau, kwaye ngomzuzu wokugqibela, ijusi yeorenji.

5. Sibeka inkukhu kwisitya kwaye sikhonze kwangoko.

Iinkcukacha ezithe xaxe - Iinkuku zenkukhu / Irayisi emhlophe eneratatouille kunye namaqanda afihliweyo

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