I-Swordfish stew kunye neetapile

Istews sisitya esifanelekileyo kwimenyu yethu yasekhaya. Siyabathanda kwaye amantombazana atya kakhulu. Kule meko yayikukujika kwe intlanzi yeswedi. Kuya kufuneka ndivume ukuba ayisiyo ntlanzi yokuzinikela kwam, kodwa yeyomyeni wam kwaye xa ndabona le recipe kwiphephancwadi iThermomix® ndacinga ukuba ungayithanda.

Le recipe indikhumbuza isityu se squid neetapile, okanye imarmitako ezikwanjalo  izitya ezilula kakhulu Nangona banezithako ezininzi kwaye, ukongeza, kulula ukuzithathela abantwana.

Yiplate ilungele ii-celiacs, ukunganyamezelani kwe-lactose Kwaye nokuba besiyifuna loo nto ye aleji yeprotein yeqanda, kuyakufuneka sicime iqanda elibilisiwe kwiresiphi.

I-Swordfish stew kunye neetapile

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Kwimenyu yethu yeveki sinokulungiselela isityu sentlanzi ngolu hlobo.

• USilvia Benito

• Uhlobo lweRipeipe: intlanzi
• Iinkonzo: 4

• Ixesha lokupheka: 32M
• Ixesha elipheleleyo: 32M

Izithako

• 120 g itswele
• 100 g ipepile ebomvu
• 1 Señora ngaphandle kwembewu okanye i-peduncle
• I-clove zegalikhi ze-2
• 50 g yeoyile yeoli
• 50 g yewayini emhlophe
• I-500 g yeetapile ezixutywe kunye nezicofwe
• 500 g yamanzi
• Ityhubhu e-1 yesitokhwe sentlanzi okanye iisipuni ezimbini zetyuwa.
• I-500 g ye -fishfish ngamaqhekeza, enongwe ngetyuwa kunye nepepile
• Amaqanda ama-2 abilisiweyo
• 1 icephe egalelwe iparsley entsha

Ukulungiselela

1. Sibeka itswele, ipepile, iSeñora kunye negalikhi kwiglasi. Siyagawula Imizuzwana eyi-3, isantya 5. Nge-spatula sinciphisa imifuno ihlala kwiincakuba.

2. Songeza ioyile kunye nenkqubo Imizuzu engama-7, ubushushu bevaroma, isantya 1.

3. Sifaka iwayini kunye nenkqubo Imizuzu engama-3, ubushushu bevaroma, isantya 1.

4. Songeza iitapile kunye nenkqubo Imizuzu engama-2, ubushushu bevaroma, isantya 1.

5. Siphalaza amanzi kwiglasi kunye ne-bouillon cube kunye nenkqubo Imizuzu emi-20, 100º, jika ngasekhohlo, isantya secephe.

6. Kwimizuzu emi-3 yokugqibela sidibanisa iintlanzi ngomlomo.

7. Ekugqibeleni, sibeka isityu kwisitya esitshangatshangiswayo, sihambise amaqanda abiliswe kanzima, sifefe iparsley ecoliweyo kwaye sikhonze kwangoko.

Iinkcukacha ezithe xaxe - imarmitako / I-squid kunye neetapile

Imvelaphi-yeMagazini iThermomix®

Lungisa le recipe kwimodeli yakho yeThermomix®