Gcoba i-puree ngeapile kunye neparsnip

Wonke umntu, ngaxa lithile, ufumene ukuba kufuneka simshiye ukutya okulungisiweyo okanye emva kwexesha kakhulu ngosuku olulandelayo. Mhlawumbi kungenxa yokuba sinexesha elincinane lokutya okanye kuba sinosuku oluxakekileyo lwemisebenzi. And andizuthetha ngabantu ekufuneka betyile eofisini...andizange ndibabone abantu aba clever!

Kungenxa yoko le nto namhlanje ndizisa uhombiso, usulungekile, ukuhamba neeresiphi ezinetyiwa. Kulula kwaye kuyakhawuleza ukwenza. Iluncedo kakhulu kwezothutho okanye ugcine efrijini. Ibamba ukuya kutsho kwiintsuku ezine kwisikhongozeli esingangeni moya.

Enkosi kumxube weapile kunye neparsnip ine ekwindla yintoni enika izitya zenyama ukuchukumisa okukhethekileyo.

Ewe kunjalo iikhalori ezimbalwa Kuneetapile ezicujiweyo kunye nesihogo esincinci kunepleyiti yefries yaseFrance. Iya kusinika izakhamzimba kunye nefayibha ye-apile.

Gcoba i-puree ngeapile kunye neparsnip

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Ukuhlobisa ngeekhalori ezimbalwa kunamazambane ahlambulukileyo okanye iifrithi zaseFransi.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: imifuno
• Iinkonzo: 4

• Ixesha lokupheka: 16M
• Ixesha elipheleleyo: 16M

Izithako

• 2 iiapile zeFuji
• ½ ilemon
• 1 iparsnip
• 160 g yamanzi
• 15 g ibhotolo engenatyiwa
• I-Flake ityuwa
• Ipepile esemhlabeni

Ukulungiselela

1. Sihlambulula kwaye sicolile ii-apula. Sihlikihla nge-lemon ukuze bangabi mnyama.

2. Siyikrazula i-parsnip kwaye siyinqumle ibe ngamaqhekeza alinganayo.

3. Beka ii-apula ezinekota kwiglasi, i-parsnip eqoshiwe kwaye ugubungele nge-160 g yamanzi.

4. Sipheka konke ngexesha Imizuzu emi-15, 100º, isantya secephe.

5. Sisusa amanzi amaninzi ngokusemandleni kwaye songeza ibhotela. Sityumza ngexesha Imizuzwana emi-15 kwisantya 3.

6. Sifaka i-puree kwisikhephe se-sauce apho siya kukhonza khona. Ixesha kunye netyuwa kunye nepepper emnyama ukunambitha.

Iinkcukacha ezithe xaxe - Inyama yenkomo kunye nobhiya

Lungisa le recipe kwimodeli yakho yeThermomix®