Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iibhola zenyama yeTofu enesosi yeapilkosi

UkuqalaImizuzu ye754 abantuIikhalori ezingama-200
1/52/53/54/55/5 (3 iivoti)
Ukulayisha ...

por UAna Valdes

inyama yenyama-tofu

yakhe imifuno, Umthambo ngokwenene, ngevumba elimnene elihamba ngokugqibeleleyo kunye nesosi yeapilkosi. Yindlela elula yokusombulula inani okanye ikhosi yesibini ngendlela esempilweni. Abantwana bam bandincedisile ukubenza kwaye babatya kamnandi kakhulu, sisitya saso bantwana.

Ngale bhola yenyama isuka tofu kunye nesosi yeapilkosi, songeza incasa entsha kwingqokelela yethu ye inyama yenyama yemifuno. Ngaba ukhe wazama? Jonga icandelo lethu lokuPheka kweMifuno kwaye ungaphoswa ezo zerubhi kunye neparmesan. Mmmmhh. Kwaye i usuka egadini kunye nobusi? Kungenxa yokuba zimnandi.

Iibhola zenyama yeTofu enesosi yeapilkosi

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Eminye inyama yebhola yemifuno, eyenziwe nge-tofu kunye nemifuno, elungele ukutya kwe-vegan, kunye nesosi yeeapilkosi ezomisiweyo, ezenziwe ngeThermomix.

  • UAna Valdes
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 200
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwiibhola zenyama:

  • Isiqingatha se-anyanisi (75 g malunga).
  • 2 iminqathe ephakathi (130 g approx.)
  • 25 ml yeoyile yomnquma
  • 250g tofu entsha
  • Iipunipo ezi-2 zesoya yesosi
  • Isiqingatha setispuni setyuwa
  • 2 iisupuni zembewu yesesame (ukhetho)
  • Iipuniwe ezi-2 zomgubo
  • Ioyile yokuqhotsa iibhola zenyama

Kwisosi:

  • 50 g yeminqathe
  • 40 g yeetapile
  • I-20 ml yeoyile
  • 75 g yeeapilkosi ezomisiweyo (iiapilkosi ezomileyo)
  • I-150 ml yobisi (imifuno ukuba une vegan)
  • isiqingatha setispuni setyuwa

Ukulungiselela

  1. Siza kuqala sifake iiapilkosi ezomisiweyo emanzini ashushu ubuncinci iyure (kungcono ukuba zingaphezulu) ngaphambi kokulungiselela isosi

  2. Sisusa i-tofu kwiphakheji yayo kwaye sinokuyikhupha ngaphezulu kwe-colander okanye sisongelwe ngelaphu ukuze ikhuphe ulwelo oluninzi kangangoko.

  3. Sibeka i-anyanisi yokwahlulahlula, iminqathe ngamaqhekeza amakhulu kunye ne-25 ml yeoyile kwiglasi. Sityumza ngexesha Imizuzwana emi-6 kwisantya 5. Kunye nebheyiphu.

  4. Sathoba iintsalela zeendonga saza sawuthumela ngexesha Imizuzu eli-10, ngo-100º, isantya 2.

  5. Yongeza i-tofu, ityuwa, isosi yesosi kunye nembewu yesesame. Inkqubo Imizuzu emi-5, 80º, isantya 2. Ngaphandle kwebheaker.

  6. Sikhupha intlama, masiyipholise, yenze iibhola ezincinci ngezandla zethu, siyibethe ngomgubo kwaye siyigaye ngeoyile.

  7. Siqala ngokufaka iiapilkosi ezomileyo emanzini ashushu ubuncinci iyure (kungcono ukuba ngaphezulu) ngaphambi kokulungiselela isosi.

  8. Beka iminqathe kunye neetapile (ezinesikhumba) kwizicucu ezinkulu kwiglasi. Sityumza ngexesha Imizuzwana eyi-5, isantya 5.

  9. Sithoba intsalela yeendonga, yongeza ioyile kwaye uyiphekele Imizuzu emi-10, 100º, isantya 2. Kunye nebheyiphu.

  10. Yongeza ii-apricot ezomileyo, ityuwa kunye nobisi. Sityumza ngexesha Umzuzu oyi-1 ngesantya se-7/10.

  11. Sijonga ityuwa kunye nokuthungwa, silungisa ityuwa kwaye songeze ubisi ngakumbi ukuba siyayifuna engamanzi ngakumbi. Siyaxuba Imizuzwana emi-10 kwisantya 7.

  12. Sikhonza iibhola zenyama kunye nesosi yabo.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Más información: Ibhola yenyama yegadi enomnwe wobusi, Iibhola zenyama ye-eggplant ene-parmesan


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  1.   unyana sitsho
    yenzayo 10 iminyaka

    Molo mhlobo! Ndiyilungisile iresiphi yakho kwaye kufuneka ndikuxelele ukuba ibe yimpumelelo! Ndiyayithanda!! Ukuphela kwento endisweleyo ziibhola zenyama eziqhotsiweyo, ngaba zinokubhaka ngcono? Enkosi!!

    Phendula u sonia
    1.    UAna Valdes sitsho
      yenzayo 10 iminyaka

      Molo Sonia! Ndonwabile ukuba uyithandile. Baye babhabha endlini yam. Kuya kufuneka uzame ingxelo ebhakwe kunye nenguqulo ebilisiweyo nge-varoma ngelixa isosi ipheka. Andazi nokuba baya kuza bengenziwanga. Ukuba uyazama, ndixelele. Kwaye ndiya kwenza okufanayo: Ngexesha elizayo xa ndibenza ndiza kugcina isibini se-oveni kunye nesinye isibini seVaroma. Kwaye ndiyakuxelela. Makhe sibone ukuba singakunciphisa na ukutya kwekhalori. Enkosi ngokusibhalela. Ihagi!

      Phendula kuAna Valdés
  2.   UPETROS sitsho
    yenzayo 9 iminyaka

    Molo Ana !! Ndizithandile ezi nyama zenyama kunye nesosi emnandi. Nawe kunye neThermomix kulula ukuyitya kamnandi. Enkosi kakhulu ngokusonwabisa !!

    Phendula UPETROS
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Enkosi Peter! Enkosi kakhulu kuwe ngokusoloko ulapho, kwelinye icala lesikrini kunye nekhibhodi, ukonwabela iiresiphi zethu kwaye usixelela ngako. Ukwanga!

      Phendula kuAna Valdés