I-Turkey kunye nokusika okubandayo kwemifuno

Kulo nyaka siye sathanda iiresiphi ezilula zenyama ezifana nale turkey kunye nokusika okubandayo kwemifuno oko kukuthi iyasebenza kwaye ineekhalori ezimbalwa.

Inyaniso kukuba ukulungiselela ii-rolls, i-galantines okanye ukusika okubanda kwenyama kulula kakhulu kwaye unokudibanisa izithako ukuthanda kwakho. Nangona eyona nto intle yile ziphekwe kwi-varoma, ke siniglasi kwaye sinokupheka ngokwamanqanaba.

Kuzo zonke izibonelelo sidibanisa oko, njenge zenziwe kwangaphambili, Isivumela ukuba sibe nesidlo sasemini okanye isidlo sangokuhlwa kwangaphambili kwaye sonwabele ihlobo ngakumbi.

I-Turkey kunye nokusika okubandayo kwemifuno

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Iresiphi onokuyenza kwangaphambili kwaye uyilungiselele xa ufika ekhaya.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: inyama
• Iikhalori: 180
• Iinkonzo: 2

• Ixesha lokulungiselela: 2:15 p.m. XNUMX:XNUMX a.m.
• Ixesha lokupheka: 36M
• Ixesha elipheleleyo: 2:51 p.m. XNUMX:XNUMX a.m.

Izithako

• I-300 g yenyama ye-turkey egayiweyo
• 50 g ipepile ebomvu
• 50 g wepepile etyheli
• 30 g yomnqatha
• I-30 g yeminquma ebunjiweyo
• 1 icephe (ubungakanani obuntsundu) umgubo wegalikhi
• Sal
• Ipelepele

Ukulungiselela

1. Into yokuqala esiza kuyenza kukusika imifuno, kuba oku kufaka iipepile ezibomvu nezimthubi zicocekile kwaye ngaphandle kwembewu kwiglasi. Yongeza iminqathe ikhuhliwe, ihlanjwe kwaye isikwe ibe ngamacwecwe ashinyeneyo. Siyayiluma ngexesha Imizuzwana eyi-4, isantya 4.

2. Yongeza inyama ye-turkey, umgubo wegalikhi kunye nexesha lokungcamla. Sixuba ngexesha Imizuzwana engama-10, isantya 3, ithuba lasekhohlo. Sijonga ukuba ixutywe kakuhle kwaye, ukuba kukho imfuneko, sigqiba ukudibanisa ne-spatula.

3. Sisasaza isiqwenga se-1 esikhulu sefilimu etafileni yomsebenzi, sisasaza umxube kwaye sisasaza iminquma. Ngoncedo lwefilimu, ukwenza isilinda yokuqinisekisa ukuba akukho bubble bomoya. Ukuyivala kakuhle, sithatha iziphelo kwaye siziqengqe kwitafile yomsebenzi ngokungathi yilekese. Senza iqhina esiphelweni kwaye sibeka i-varoma.

4. Okwangoku sinokukhetha ezimbini:

   -Ukuba asipheki nantoni kwiglasi:

   Sibeka i-500 g yamanzi siyitshise Imizuzu emi-5, 120º, isantya soku-1, kunye nebhetshi.

   Emva kwexesha, sibeka i-varoma kwindawo yayo kunye nenkqubo Imizuzu engama-30, ubushushu bevaroma, isantya 2.

   -Ukuba kwiglasi ukuba sipheka into:

   Sibeka i-varoma kwindawo kunye nenkqubo Imizuzu engama-30, ubushushu bevaroma, isantya 2.

5. Ekupheleni kwexesha, siyayisusa kwi-varoma silumke ukuba singazitshisi kwaye siyivumela ukuba iphumle efrijini iiyure ezimbalwa.

   Emva koko, sisusa ifilimu ebonakalayo kwaye siyinqumle ibe ngamacwecwe amancinci.

Amanqaku

Ukucola inyama ye-turkey ekhaya kuya kufuneka usike inyama kwiityhubhu ezinobungakanani obufanayo, uyi-freeze imizuzu engama-30 kwaye uyicukuce ngokwamaqela angama-250 amagremu kwimizuzwana eli-10 ngesantya esiqhubela phambili esiyi-5-7-10.

Ngaba uyafuna ukwazi ngakumbi ngale turkey kunye nokusika okubandayo kwemifuno?

Njengoko benditshilo ngaphambili Thermorecetas Uya kufumanisa ukuba kukho iintlobo ngeentlobo ii-rolls, i-galantines okanye ukusika kubanda yenziwe ngokwahlukileyo iintlobo zenyama e izithako ke unokwahluka.

Namhlanje, ngakumbi, yenziwe nge Inyama yaseTurkey into osele uyazi ukuba yonda kakhulu, yiyo loo nto ilula kangaka. Ineekhalori ezili-180 kuphela kwaye ayinamafutha ongezelelweyo, alungele ukugcina ukutya okusempilweni kunye nokulinganisela.

Ungathenga inyama ye-turkey esele igalelwe okanye uyicobe ekhaya. Okokugqibela ukhetho lulula kakhuluKuya kufuneka usike inyama kwiityhubhu ezinobungakanani obufanayo, uyiqhekeze imizuzu engama-30 kwaye emva koko uyinqunqe kwiibhetshi ezingama-250 grams kwimizuzwana eli-10 kwisantya esiqhubela phambili esiyi-5-7-10.

Le turkey kunye ne-veggie deli ayiqulathanga amandongomane kodwa ukuba uyafuna ungongeza ezinye iipistachios eziza kuhamba kakuhle kakhulu.

Njengoko uza kubona kunjalo zilungele ii-celiacs, i-lactose kunye neqanda elinganyamezelaniyo kuba awudingi ukudibanisa intlama.

Kwifriji bamba iintsuku ezintathu okanye ezine ukuba ivaliwe kakuhle. Kwaye kuya kuba ngcono ukuba uyigcina iphelele kunokusikiweyo.

Iinkcukacha ezithe xaxe - Inkukhu, i-zucchini kunye ne-carrot yokusika okubandayo / Inkukhu yaseGalantine

Lungisa le recipe kwimodeli yakho yeThermomix