I-Oatmeal béchamel, i-vegan kunye ne-gluten-free

Le vegan kunye ne-gluten-free oatmeal béchamel ine ukuthungwa ingenamthungo ukugubungela i-lasagna, i-cannelloni okanye ukulungiselela iiresiphi ezimnandi.

Ikwanayo incasa engaphezulu kune-béchamel eqhelekileyo kwaye iya kongeza kwiitya zakho iinowuthsi zokukhanya.

Nangona le recipe injalo Yenziwe kuphela ngezithako zemvelaphi yemifuno awuyi kuwubona umohluko kulungiselelo lwayo kuba ilula njenge iresiphi yemveli.

I-Oatmeal béchamel, i-vegan kunye ne-gluten-free

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Gcina iresiphi

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Ngale recipe eyenziwe ngemifuno yemifuno unokwenza imifuno ye-napar, i-lasagna okanye i-cannelloni.

• UMayra Fernandez Joglar

• Iikhalori: 140
• Iinkonzo: 450 g

• Ixesha lokupheka: 14M
• Ixesha elipheleleyo: 14M

Izithako

• I-20 g yeoyile yekhokhonathi engasasebenziyo
• I-40 g ye-oatmeal engenasimahla
• I-500 g yobisi lwe-oat kubushushu begumbi (Jonga iresiphi)
• I-1/2 yepuniji (ubungakanani obomdaka) ityuwa
• Ipepile emhlophe
• Nutmeg

Ukulungiselela

1. Sifaka ioyile yekhokhonathi kwiglasi kwaye siyitshise 1 umzuzu, 100º, isantya 1.

2. Okulandelayo sidibanisa i-oatmeal, siqiniseke ukuba asiweli kwiincakuba. Siyosa ngeenkqubo Imizuzu emi-3, 100º, isantya 1.

3. Emva kwexesha, sithulula ubisi lwe-oat, ityuwa kunye ne-pepper kunye ne-nutmeg ukunambitha. Inkqubo Imizuzu emi-10, 100º, isantya 4.

4. Emva kwexesha siye salungisa i-béchamel. Siyasusa kwaye, ukuba asizukuyisebenzisa ngalo mzuzu, sigubungela ngefilimu ebonakalayo ekuqinisekiseni ukuba iyadibana nomphezulu ukuze ingabumbi.

Amanqaku

Iikhalori zibalwa kwiigram ezili-100 zemveliso yokugqibela.

Ngaba uyafuna ukwazi ngakumbi malunga ne-vegan kunye ne-gluten-free oatmeal béchamel?

Into yokuqala ekufuneka uyazi kukuba ukwenza i-bechamel udinga amanqatha, umgubo kunye nolwelo. Kule recipe sikhethile ioyile yekhokhonathi, umgubo kunye ne-oat ubisi.

Njengoko sele nditshilo, zonke izithako zinemvelaphi yemifuno, ke le sosi ilungile ukuba unayo i-vegan, imifuno, i-lactose-free okanye ukutya kwe-protein ngaphandle kwenkomo.

Kukwakhona i-gluten-free kwaye ilungele ii-coeliacs kunye ne-gluten enganyamezelaniyo. Ewe kuya kufuneka uqinisekise ukuba zonke izithako zilungile kwaye azinamkhondo okanye ezifanayo.

Ioyile yekhokhonathi kufuneka ibekhona kususwe isiphosoOko kukuthi, ayinancasa kwaphela. Ngale ndlela, i-béchamel ihlala ine-flavour engathathi hlangothi.

Kwaye zombini ioli kunye nobisi kufuneka zibe ubushushu begumbi. Ukuba ubisi lusefrijini, kuya kufuneka wongeze eminye imizuzu kwixa lokulungiselela.

Le recipe inokwenziwa nenye ubisi okanye isiselo semifuno. Ndicebisa abo banomzimba omninzi njenge Ubisi lweamangile.

Ngala manani uya kuba malunga ne-450 yeigram zemveliso yokugqibela. Ke ilungele imifuno napar, lasagna, cannelloni okanye nayiphi na enye iresiphi.

Ubume obusetyenziselwa i-napar bunzima kodwa bungamanzi, ke ukuba ucinga ukusebenzisa le recipe ukulungiselela iikroyi Ndikucebisa ukuba uyisitye ngakumbi. Ngaphandle koko, awuyi kuba nakho ukubabumba kuba intlama iya kuba nokungahambelani okuncinci.

Umgangatho kukusebenzisa Kutshanje kwenziwe kuba, xa kushushu, kuyanda ngakumbi kwaye kusebenza ngcono. Nangona ushiyeke kancinci, inokugcinwa kwifriji kangangeentsuku ezimbalwa.

Ukuphinda usebenzise i-bechamel oyishiyileyo, akukho nto njengokulungiselela iindlela zokupheka ezilula. Ukongeza ukonga, uyonwabele izitya ezityebileyo.

Iinkcukacha ezithe xaxe - Iresiphi esisiseko: bechamel / Ubisi lwe-Oat / Ubisi lweAlmond / Iham kunye neeshizi cocois/

Lungisa le recipe kwimodeli yakho yeThermomix