Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Vegan melon vichyssoise

CremasImizuzu ye254 abantuIikhalori ezingama-275
1/52/53/54/55/5 (44 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Kwiqoqo lethu lezithambiso ezibandayo, le vegan vichyssoise ayinakuphoswa. Iresiphi eneziqhamo kunye ne-diuretic, yenziwe ngaphandle kobisi kunye nokukhanya okukhanyayo kunye nokhrim.

Le recipe ilungele thatha ithuba le-melon engemnandi njengoko ubulindele. Ke unokuyikhupha ngokulula kwaye ngaphandle kokuphela kokonakala efrijini.

Kananjalo inokwenziwa nge naluphi na uhlobo lwevatala. Kwimeko yethu siyenzile kunye nePiel de Sapo melon kodwa siyizamile nangegalalia kwaye imnandi kakhulu. Kusafuneka sisebenzise i-cantaloupe kwaye ndiza kuphawula.

I-Vegan melon vichyssoise

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Yonwabela isiqholo esineziqhamo kunye nediretic, engena-bisi kwaye enencasa njengasekuqaleni.

I-Vegan melon vichyssoise
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: iikhrim
  • Iikhalori: 275
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-300 g yeekiki (kuphela yinxalenye emhlophe)
  • 50 g yeoyile yeoli
  • 150 g yeetapile
  • 900 g yeevatala
  • I-400 g yemhluzi yemifuno
  • 50 g ibhotolo yeamangile epheleleyo (Jonga iresiphi)
  • Ipepile emhlophe
  • Sal

Ukulungiselela

  1. Sibeka ilikhi egayiweyo kwiglasi kwaye siyinqunqe Imizuzwana eyi-3, isantya 5. Sihlisa iziqwenga ezibambelele kwiglasi ukuya kwiincakuba.

  2. Sigalela ioyile kunye ne-poach ngexesha Imizuzu eli-10, 120º, isantya 1, ngaphandle kwebhekile.

  3. Okwangoku, sithatha ithuba lokulungiselela iitapile kunye nevatala, apho siza kususa khona ulusu kunye nembewu.

  4. Emva kwexesha, sidibanisa zombini izithako ezityiweyo kwiglasi. Sinamaxesha kwaye siyacwangcisa Imizuzu emi-2, 100º, isantya soku-1, kunye nebhetshi.

  5. Siphalaza umhluzi kwaye sipheke konke ngexesha Imizuzu emi-20, 100º, isantya 1.

  6. Yongeza yonke ibhotolo ye-almond kunye nokudibanisa Umzuzu o-1, isantya esiqhubekayo 5-7-10.

  7. Singayithatha isentsha okanye ibanda.

Ngaba uyafuna ukwazi okungakumbi ngale vegan melon vichyssoise?

Ikhrimu ekhuthazwa ngokukodwa iinyanga zasehlotyeni kuxa i-melon ikwiqondo eliphezulu. Ke sisebenzisa ithuba lokungcamla kwawo.

Kananjalo ungayithatha kakhulu kubanda njengokutshisa. Ukhetha ukuba uyafuna ukuwasela esandula ukwenziwa okanye ulinde ukuba aphole kwaye usele wona ucocekile. Ukhetho luxhomekeke kuwe kuba ukhilimu usisityebi.

Njengoko besenditshilo ngaphambili, le khrimu ayithwali naluphi na uhlobo lobisi. Kodwa ungakhathazeki kuba i-creamy njenge-vichyssoise yesiko.

Ukufezekisa oku sisebenzise iitapile, ezibonelela ngemvakalelo elungileyo kakhulu yesilika. Kwaye ke, ibhotolo yealmond epheleleyo inqaku elifanelekileyo bukhrim.

La ingqolowa yeamangile ibhotolo Unga yenza ngokulula ekhaya. Luyolo lokwenene kuba luhlala kakuhle kakhulu efrijini kwaye lusebenza njengesiseko se yenza ezinye iiresiphi Kananjalo nokulungiselela ezimnandi.

Ungayifaka le bhotolo ibhotolo kuso nasiphi na esinye isiqhamo esomisiweyo. Sifuna ukuzama nge ipeanut butter, iya kuyinika incasa eyahlukileyo nenomdla kakhulu.

Le cream igcina ukuya kwiintsuku ezi-3 efrijini. Sele uyazi ukuba kungcono ukulandela ezi zinto zilandelayo Amaqhinga ama-3:

  • Kufuneka ibandiswe kakuhle.
  • Kuya kufuneka uyihlonele ikhonkco elibandayo, Oko kukuthi, ungayishiyi ngaphandle ixesha elide, kuphela yimizuzu eyimfuneko yokukhonza emva koko uyibuyisele umva.
  • Isikhongozelo kufuneka siqhotyoshelwe kumthamo ukuze kungabikho moya ungako. Ngale ndlela uthintela i-oxidation kwaye iba mbi. Kuyathakazelisa ukutshintsha isikhongozeli njengoko sisetyenziswa.

Iinkcukacha ezithe xaxe - I-cookies yebhotela ye-almond engenayo i-Gluten / I-Strawberry Banana I-Almond Butter Smoothie / Ibhotolo epheleleyo yealmond / Ipeanut butter

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: ngokubanzi

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.