Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Vegan Oat Burgers

UkuqalaImizuzu ye184 abantuIikhalori ezingama-160
1/52/53/54/55/5 (19 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

i-vegan-oat-burgers-thermorecetas

Ezi burger Umthambo i-oatmeal sisiphakamiso sam salo "Mvulo ungenanyama." Andazi ukuba uyayazi le ntshukumo, liphulo lamanye amazwe elikhuthaza abantu ukuba bangatyi nyama ngeMivulo ukuphucula impilo kunye nokunceda iplanethi.

Wonke umntu ukhululekile kakhulu ukuba alandele ukutya akuthandayo. Into eqinisekileyo kukuba mva nje eyam iyatshintsha, mhlawumbi kuba ndiyikhathalele ngakumbi into endiyityayo. Ayikhokeleli nje kubomi obunempilo, iyandikhathaza nendlela ezikhuliswa ngayo izilwanyana okanye indlela ezilinywa ngayo iziqhamo nemifuno. Kwaye nangona ndingakuthandi ukuphelisa naliphi na iqela lokutya, ndicacile ukuba abanye zisa izibonelelo kwaye ezinye zichaphazela umzimba wam.

I-vegan oatmeal burger ayithathi ndawo kwinyama. Zilukhetho olwahlukileyo nolonwabisayo lokunxiba enye ukutya okwahlukeneyo

I-Vegan Oat Burgers

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ukhetho olwahlukileyo nolonwabisayo lokutya okwahlukeneyo

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 160
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-100 g ye-oat flakes
  • I-115 g yamanzi amaminerali
  • 40 g itswele
  • I-1 clove yegalikhi
  • 30 g yomnqatha
  • 30 g wepepile eluhlaza
  • 10 g yeoyile yeoli
  • Ityiwa nepepile
  • Ioyile yokugcoba isinyithi

Ukulungiselela

  1. Kwisitya sibeka i-oat flakes, simanzile ngamanzi. Nge-spatula okanye icephe siwaxube kakuhle kwaye mabaphumle.

  2. Siyaxobula itswele kunye nekonofile yegarlic. Sikhuhla, sihlambe kwaye somise iminqathe. Siyahlamba, siyomisa kwaye sisuse imbewu kwipepile. Sisika yonke into kunye ngexesha Imizuzwana eyi-3, isantya 5.

  3. Wehlisa amaqhekeza kwicala kwaye wongeze ioli. Sifaka ngexesha Imizuzu emi-7, 100º, isantya 1.

  4. Emva kwexesha siyikhupha imifuno ngesisefo esifanelekileyo somxube kwaye siyixube kunye ne-oats esongiweyo. Ityuwa kunye nepepile ngesisa kwaye uxube nespatula ukubandakanya kakuhle izithako.

  5. Ngezandla ezimanzi senza iibhola ezi-4 ezingama-75 iigram inye kwaye sizakuzifaka kancinci.

  6. Sibenza browning kwi-grill okanye kwipani eshushu egalelwe ioyile encinci. Siza fry imizuzu emi-3 okanye emi-4 kwicala ngalinye, sithathe ithuba lokuzicola ngobunono nge spatula.

  7. Sisusa xa omabini amacala enemibala entle yegolide.

  8. Inokuhanjiswa ngesaladi yamagqabi aluhlaza kunye neetumato.

Ukulingana kunye ne-TM21

Ukulingana kwe-thermomix

Iinkcukacha ezithe xaxe - Mini burger itshizi burger


Fumanisa ezinye iiresiphi ze: I-Lactose ayinyamezelani, Ukunganyamezelani kweqanda, Ngaphantsi kweyure enye, Umthambo

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Pablo sitsho
    yenzayo 8 iminyaka

    Ndifuna ukufumana iiresiphi zokutya ze vegan .nkosi kakhulu. UPawulos

    Phendula Pablo
  2.   UManuela Nyag sitsho
    yenzayo 8 iminyaka

    Ngaba i-oats yindlela endihlala ndibenza ngayo? Enkosi!!

    Phendula uManuela Nyag
  3.   UAlfonso Aznar sitsho
    yenzayo 8 iminyaka

    Ukuba ndiyayenza loo nto, iThermomix yam iya ekuthinjweni ...

    Phendula u-Alfonso Aznar
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Le recipe iyamangalisa kwaye iyakholelwa !!

      Phendula uMayra Fernández Joglar
  4.   UFati Olvera Benitez sitsho
    yenzayo 8 iminyaka

    Kweli phepha ndikhuphele iindlela ezininzi zokupheka hehe MMMMM

    Phendula uFati Olvera Benitez
  5.   U-Elisabet Sanchez-Tuscan sitsho
    yenzayo 8 iminyaka

    Ndizenzele nje ukuba zitye kwaye zimnandi !!

    Phendula u-Elisabet Sanchez-toscano
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Ndonwabile ukuba uyithandile !! 😉

      Phendula uMayra Fernández Joglar
  6.   URute sitsho
    yenzayo 8 iminyaka

    Molo ukuba ndinomdla kangakanani ukuzama kubo. Umbuzo omnye kuphela xa i-oatmeal ifakiwe inawo onke amanzi? Kwaye emva koko amanzi kufuneka akhutshwe. Ndiyathemba ukuba ungandinceda, lixesha lam lokuqala. Enkosi zokupheka. URute

    Phendula uRute
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Ruth:

      Ewe unawo onke amanzi. Emva koko, akuyomfuneko ukukhupha amanzi, uyakubona ukuba i-oats iyifunxile kwaye iya kuthamba.

      Uya kundixelela iziphumo !!

      Ukubulisa

      Phendula uMayra Fernández Joglar
      1.    URute sitsho
        yenzayo 8 iminyaka

        Enkosi kakhulu Mayra !! Yeyiphi inkohliso esele ndizithengile izithako ke ngomso ndizakuqala ngayo emva kwemini namhlanje andinaxesha. Ndizenzele ke ndatya ndizokwazisa.
        A hug and thanks again !!
        URute

        Phendula uRute
        1.    UMayra Fernandez Joglar sitsho
          yenzayo 8 iminyaka

          Ndiyathemba ukuba uyabonwabela !!

          Phendula uMayra Fernández Joglar
  7.   IGerarda Unica Garrido sitsho
    yenzayo 8 iminyaka

    Ke ndichitha ipakeji ye-oat flakes endinayo kwaye andazi ukuba ndiza kuchitha ntoni

    Phendula uGerarda Unica Garrido
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Nge-oatmeal ungenza izinto ezininzi. Chwayita, uyabona ukuba mnandi kanjani !!

      Phendula uMayra Fernández Joglar
    2.    IGerarda Unica Garrido sitsho
      yenzayo 8 iminyaka

      Enkosi kakhulu Mayra Fernández Joglar

      Phendula uGerarda Unica Garrido
  8.   UMayra Fernandez Joglar sitsho
    yenzayo 8 iminyaka

    kunjalo!! Le yingcinga nje kwaye lixesha lokuba uyinike uqobo lwakho! 😉

    Phendula uMayra Fernández Joglar
  9.   UMaria uYesu sitsho
    yenzayo 8 iminyaka

    Ndizenzile phezolo kwaye zilungile! Chapo x iresiphi yokuba usisityebi !!!! Enkosi!!!

    Phendula uMaria uYesu
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Ndonwabile ukuba uyithandile !!

      Phendula uMayra Fernández Joglar
  10.   UMamen Vaquero Fernandez sitsho
    yenzayo 8 iminyaka

    Ewe, bendinayo le recipe yesidlo sangokuhlwa kwaye ndiza kuyenza kwakhona. Sayithanda. Khange nditye nesonka.

    Phendula uMamen Vaquero Fernandez
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      ngefoto nayo yonke into ... yintoni inkcukacha !!

      Phendula uMayra Fernández Joglar
  11.   olga sitsho
    yenzayo 8 iminyaka

    ndingaziqinisa? Enkosi

    Phendula u-olga
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Andikaze ndizibhangise kodwa ndicinga ukuba inokwenziwa ngaphandle kwengxaki.

      Ndiza kubamisa ngaphambi kokuba ndibapheke njenge hamburger yesiqhelo.

      Saludos !!

      Phendula uMayra Fernández Joglar
  12.   marta sitsho
    yenzayo 8 iminyaka

    Umbuzo omnye, ungayishiya ixesha elingakanani i-oatmeal emanzini, ubusuku bonke njengeembotyi okanye incinci? Enkosi.

    Phendula uMarta
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo, Martha:

      Umzuzwana nje ngelixa ulungisa ezinye izithako. Landela amanyathelo njengoko ekwiresiphi kunye ne-voila!

      Nibuliso!

      Phendula uMayra Fernández Joglar
      1.    marta sitsho
        yenzayo 8 iminyaka

        Ahhhh, kulungile, enkosi kakhulu. Ewe ndiyaqhubeka nayo emva koko, kubonakala ngathi yeyona ndlela isempilweni yokufumana iihambhega.

        Phendula uMarta
        1.    UMayra Fernandez Joglar sitsho
          yenzayo 8 iminyaka

          Ndiyakuthanda ukuba wonwabe kunye neeresiphi zethu !! 😉

          Phendula uMayra Fernández Joglar
  13.   sara sitsho
    yenzayo 8 iminyaka

    Molo, bendifuna ukwenza ezi burger kodwa andikwazi ukutya ipepile, naziphi na izimvo zokuzifaka endaweni yazo? Enkosi ??

    Phendula uSara
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo uSara:

      Ukuba andinakukwazi ukutya ipepile yentsimbi, ndiza kubeka inani elifanayo leembotyi eziluhlaza okanye i-zucchini. Incasa ayifani kodwa uyaqhubeka ukongeza imifuno.

      Nibuliso!

      Phendula uMayra Fernández Joglar
  14.   UBea M. sitsho
    yenzayo 8 iminyaka

    Ewe, zenziwe zangaphelele, azikhange zinxulunyaniswe 🙁 Ngaba kufuneka sisebenzise iiflantshi ezintle okanye zixabisekile kuzo? Ngaba ioats ayityumki?

    Phendula ku Bea M
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Bea:

      Andazi ukuba ndibone ntoni ngaphambili. Ngokufanelekileyo xa ufaka i-oatmeal flakes bahlala bethe nca kwaye benze i-burger icompact.

      I-oats ayityumki kwaye ukuyenza ndihlala ndisebenzisa iiflakes eziqhelekileyo ezifumaneka evenkileni.

      Ndiyakukhuthaza ukuba uzame kwakhona kuba iresiphi imnandi.

      Saludos !!

      Phendula uMayra Fernández Joglar
  15.   marta sitsho
    yenzayo 7 iminyaka

    I-Buffffff kwenzeka into efanayo kum… bendisebenzisa iinkozo ze-oat ezingagqitywanga kwaye ibiyintlekele. Azidumbanga ngokwaneleyo kwaye azinakudityaniswa. Incasa intle kodwa ibifana nerayisi enemifuno 🙁

    Phendula uMarta
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 7 iminyaka

      Molo, Martha:

      Asinakukwazi ukubhidanisa i-oats egoqiweyo kunye neenkozo ze-oat. Iiflakes zenziwe ngokutshisa i-oatmeal, ukuyicinezela kwaye uyipheke kwakhona.Ngenxa yesi sizathu, xa sisenza le recipe, kufuneka siyifake kuphela ukuze "inamathele" kwaye isebenze ukudibanisa izithako. Akuyomfuneko ukuba siyipheke kuba bebesele beyenzile ngexesha lokuyilungisa.

      Nangona kunjalo, i-oat grains epheleleyo i-cereal ifom efanelekileyo. Ingathi sibeka iinkozo zombona xa zizonke. Nokuba sizigalele kangakanani, asizukufumana siphumo sinye kuba aziphekwanga.

      Zama iiflakes, ayinamsebenzi nokuba zezesiko okanye zezikhawulezileyo ... uya kubona umohluko !!

      Saludos !!

      Phendula uMayra Fernández Joglar
  16.   marta sitsho
    yenzayo 7 iminyaka

    Sele ndiyifumene, sele ndiyenzile. Ndizifundile izimvo zikaBea M. kade ...
    Inyani yile yokuba andazi ukuba ndenze ntoni ngezo ngqolowa ze-oat ndinazo, zilunge kakhulu, zilungile kwaye zikhulile kwalapha ekhaya. Andifuni kubalahla kuba bandibiza kakhulu !!
    Ndiza kuzama iiflakes ozinike igama lokwenza ii-burger. Ngayiphi na imeko, amava ebelungile ngenxa yento endiyifundileyo ngayo.

    Phendula uMarta
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 7 iminyaka

      Ndiyathanda ukuba ushiye izimvo zakho. Yiyo loo nto sifunda kwabanye !!

      Nibuliso!

      Phendula uMayra Fernández Joglar
  17.   UJonatan sitsho
    yenzayo 7 iminyaka

    Molweni ekuseni, ndingathanda ukwazi ukuba zinokubhaka ukuthintela ioyile kwi-grill, enkosi kakhulu (iresiphi ilungile)

    Phendula uYonatan
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 7 iminyaka

      Molo Jonatan:
      Ndihlala ndizenza epleyitini ngenxa yokungxama.
      Ndingazibeka kwiidigri eziyi-180 kwimizuzu eli-10 ukuya ku-15 ngehovini eshushu kwangaphambili. Ndiza kuwajonga ngokusondeleyo ngakumbi okokuqala kuba kusafuneka uwajike.
      Ngapha koko, khumbula ukuba ioyile edliwe kwiidosi ezaneleyo ilungile kwaye isixa osifunayo sokuthambisa isinyithi sincinci.
      Ukuba uzenza ehovini, sixelele iziphumo, zilungile?
      Ukwanga !!

      Phendula uMayra Fernández Joglar
      1.    UJonatan sitsho
        yenzayo 7 iminyaka

        Jo, ukhawuleze kangakanani uMayra, enkosi ngempendulo, kuba ndiza kukucacisela, ndiza kubenzela umboniso wendlela yokutya, kungoko ndizama ukubenza e-onti batshintshe iresiphi ngakumbi yi-100% isempilweni., Ndiza kukuxelela ukuba ebekunjani amava, ukubulisa

        Phendula uYonatan
        1.    UMayra Fernandez Joglar sitsho
          yenzayo 7 iminyaka

          Ngethamsanqa ngale ntetho !! 😉

          Phendula uMayra Fernández Joglar
  18.   Sandra sitsho
    yenzayo 6 iminyaka

    Molo bafana ..
    Ndiyenzile iburger kwaye ummmm !! Kuhle kakhulu ... ekuphela kwento endiyitshintshileyo, kukuba ndibeke amakhowa kwaye ekugqibeleni ... nje ukuba imilo yenziwe
    Yayimpumelelo ekhaya.

    Phendula uSandra
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 6 iminyaka

      Vegan kunye ne crispy ?? Ibetter yakho igqibelele !!

      Ndizoyibhala phantsi… enkosi uSandra!

      Zizipho!

      Phendula uMayra Fernández Joglar