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Iipaneli zemifuno ezigqunywe ngetshokholethi

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por UMayra Fernandez Joglar

Ngezi vegan zetshokholethi zigqunyiweyo uya kufumanisa ukuba kulula kwaye kumnandi ukuzilungiselela iiresiphi zemveli yazo zonke iingcwele kunye nabafileyo.

Zenziwe ngokutya okulula, Akukho zithako zezilwanyana Kwaye utyebe kangangokuba, njengoko ungakhathali, baya kukushiya ngaphandle kovavanyo.

Ezi panellets, ukongeza ekubeni zilungele imifuno kunye nabantu abatya inyama, nazo zinokuthathwa celiac, ukunganyamezelani kwe-lactose kunye neqanda.

Iipaneli zemifuno ezigqunywe ngetshokholethi

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Iipaneli zemifuno ezigqunywe ngetshokholethi
  • UMayra Fernandez Joglar
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: dessert
  • Iikhalori: 85
  • Iinkonzo: 30
  • Ubungakanani benkonzo: 15 g
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwiipaneli

  • I-175 g yeeamangile eziluhlaza kunye nezingenalusu
  • 175 g iswekile emhlophe
  • I-35 g yeetapile eziphekiweyo okanye ezigcadiweyo
  • I-lemon
  • 1 icephe (ubungakanani besuphu) yamanzi

Yokwaleka itshokholethi

  • 160 g yetshokholethi emnyama
  • Ibhotolo ye vegan eyi 10g

Ukulungiselela

  1. Iswekile siyifaka kwiglasi kwaye siyicola ngenkqubo Imizuzwana eyi-10, isantya 10. Iswekile isuswe kwiindonga ukuya kwiincakuba. Siyarhoxa size sigcine.

  2. Sinqunqa iiamangile ngokwenkqubo Imizuzwana emi-10, isantya 10. Sijonga ukuba zinqunqulwe kakuhle kwaye zikhangeleka ngathi sisanti. Siye saya ezantsi.

  3. Yongeza iswekile eyimpuphu, iitapile, incindi encinci yelamuni kunye nepunipoon yamanzi. Sigaya yonke into kunye ngexesha Imizuzwana eyi-15, isantya 5.

  4. Sivula iglasi kwaye sijonge, kunye neencam zomnwe, ukuba zinokungqinelana okufunwayo. Ukuba yome kakhulu singongeza enye icephe lamanzi kodwa ngenyameko ukuze intlama ingabi lulwelo kakhulu.

  5. Sibeka inhlama phezu kwetafile yomsebenzi kwaye siyibumbe ibe ngumqolo okanye isilinda esimalunga ne-3 okanye 4 cm ubukhulu. Siyisongele ngeplastiki kwaye siyivumele ukuba iphumle efrijini malunga neeyure ezi-2.

  6. Emva kokuba ixesha lokuphumla lidlulile, silungiselela i-oveni ukuya ku-200º.
    Okwangoku, sisusa umboniso obonakalayo kwintlama ebesiyigcinile efrijini kwaye sasika ii-15 zeegramu. Sizilolonge kwibhola phakathi kweentende zezandla, silumke ukuba singazisebenzisi ngokugqithisileyo, sizibeke kwitreyi yokubhaka.

  7. Xa i-oveni sele ishushu, siya kuthoba iqondo lobushushu liye kwi-180º kwaye sazisa itreyi kubude obuphakathi behovini. Siza kupheka iipaneli malunga nemizuzu esi-7. Awudingi ukuwagqogqa ukuze umile. Sisusa kwaye siyeke zipholile.

  8. Nje ukuba babande, siyanyibilikisa itshokholethi kunye nomargarine we vegan. Singayenza kwindawo yokuhlambela amanzi okanye kwi-microwave, kodwa ulumke ungayitshisi.

  9. Ibhola nganye siyinxiba kwitshokholethi enyibilikisiweyo siyibeke kwitreyi egqunywe ngephepha lokubhaka. Siyazivumela ukuba zipholile emva koko sizisuse ngobunono kwiphepha. Sibabeka kwitreyi entle kwaye siyaphaka.

Amanqaku

Kukho iintlobo ezininzi zeetshokholethi kwintengiso. Qiniseka ukuba le uyisebenzisayo ilungele i-vegans kwaye ingenamkhondo we-gluten, i-lactose kunye neqanda.

Ngaba uyafuna ukwazi ngakumbi ngezi chocolate vegan zigqunyiwe iipaneli?

Kuyinyani ukuba kunjalo iyasebenza kodwa ilula. Kananjalo ngezi ntsuku zibandayo Esona sizathu sokuzithethelela ukuhlala ekhaya kwaye wonwabe nosapho.

Le recipe ilungele pheka nabantwana. Bayakuthanda ukwenza iibhola ngezandla zabo ezincinci kwaye bazogqoke ngetshokholethi.

Nangona iresiphi ilula Kuya kufuneka ukhumbule izinto ezimbalwa:

Kule recipe ungazisebenzisa zombini iitapile njengebhatata emnandi ephekiweyo okanye eyosiweyo. Kulumkele ukugqithisa kwamanzi ukuze intlama ingabi manzi kakhulu.

Ukuba ubona ukuba inhlama inamathela kwitafile yomsebenzi unakho ufafaze umgubo omncinci. Khumbula ukuba kufuneka ibe ne-gluten-free, ungasebenzisa naluphi na uhlobo olufana nomgubo welayisi kunye ne-cornstarch.

Intsha ephuma ehovini iipanele zithambile kodwa xa zipholile ziyomelela. Ke zama ukungazilawuli iibhola ukuze zingaphuli okanye zilahle imilo yazo.

Iinkcukacha ezithe xaxe - Iiphaneli zecoconut

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, halloween, I-Lactose ayinyamezelani, Ukunganyamezelani kweqanda, Ukupheka, Umthambo

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