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I-carpaccio yeZucchini ene-vegan pesto kunye ne-tomato engekho emzimbeni

VerdurasImizuzu ye34 abantuIikhalori ezingama-120
1/52/53/54/55/5 (1 iivoti)
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por UAna Valdes

I-carpaccio-zucchini

Ndikuphathela Vegan icarpaccio, un zucchini carpaccio Ukhatshwa ngu I-vegan pesto kunye neetamatisi ezomileyo kwioli yeoli. Njenge engenayo, efezekisa indibaniselwano yevumba kunye neencasa eziqhuma emlonyeni, zilungele ukumangalisa thina iindwendwe.

I-zucchini kufuneka isikwe ngokucekeceke kangangoko kunokwenzeka, ungasebenzisa i-mandolin okanye i-cutter cutter ebandayo, okanye inokwenziwa ngemela, ukuzama ukufezekisa izilayi ezicekethekileyo zucchini eluhlaza.

I-carpaccio yeZucchini ene-vegan pesto kunye ne-tomato engekho emzimbeni

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I-carpaccio yeZucchini ikhatshwa yi-vegan pesto kunye neetumato ezomileyo kwioyile ye-olive, eqala ukudibanisa ivumba kunye neencasa eziqhuma emlonyeni.

  • UAna Valdes
  • Ikhitshi: Umthambo
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 120
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 50 g yeetumato ezomisiweyo kwioyile ye-olive
  • 1 enkulu zucchini
  • ioli yeoli
  • [b] Vegan pesto [/ b]:
  • 20g basil esitsha
  • I-25 g yamandongomane ompayini
  • I-1 clove yegalikhi
  • 50 ml yeoyile yomnquma
  • Iipuniwe ezi-3 zemvubelo yebhiya
  • 1 tbsp.ijusi yelamuni

Ukulungiselela

  1. Singenisa iitumato ezomileyo kwiglasi kwaye sizinqunqe imizuzwana emi-4 ngesantya 4. Sisusa sigcine.

  2. Sibeka i-basil, ipine nuts kunye negalikhi kwiglasi. Sityumza ngexesha Imizuzwana emi-10 kwisantya 5.

  3. Sinciphisa intsalela yeendonga ukuya kwiincakuba nge-spatula. Inkqubo isantya 4, akukho xesha kwaye, iphethe isitya, thambisa kancinci ioyile yomnquma kwisiciko, ukuze iwele emngxunyeni womlomo.

  4. Sivula iglasi size sehlise iintsalela kwakhona. Yongeza imvubelo yompheki ejikeleze iincakuba kunye nejusi yelamuni. Siyavala kwaye sixubeke ngexesha Imizuzwana engama-20 ngesantya se-5/7.

  5. Sihlamba kunye nokusika i-zucchini kwizilayi ezibhityileyo

  6. Silungiselela izilayi zucchini epleyitini. Kubo, itispuni yepesto. Sigqiba ngomnwe weetumato ezomisiweyo. Sinkcenkceshela ngeoli yeoyile.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Vegan pesto


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Elula, Ngaphantsi kwemizuzu eli-15, Umthambo, Umntu otya imifuno

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  1.   Andrea sitsho
    yenzayo 8 iminyaka

    Sawubona Ana. Uthetha ukuthini ngeetumato ezomisiweyo?

    Phendula uAndrea
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Sawubona Andrea, iitumato ezomileyo ziitumato zendalo eziye zaphelelwa ngamanzi emzimbeni. Zimnandi. Namhlanje ungazithenga kuyo nayiphi na ivenkile. Ziyathengiswa zomile ezingxoweni okanye ezomileyo kwaye zigcinwe kwioyile. Ndikushiya ifoto ukuze ubazi (umthombo LosTiempos.com):

      Phendula uIrene Arcas