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I-zucchini ehlanjiweyo kunye ne-eggplant

VerdurasImizuzu ye1056 abantuIikhalori ezingama-110
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por UAscen Jiménez

Uya kuwuthanda lo mhlobiso zucchini kunye ne-eggplant. Imifuno, ene-steamed, ilungile kwaye igcwele incasa ngenxa ye-vinaigrette esiza kuyilungisa kwiglasi.

Kwividiyo uya kubona ngokucacileyo onke amanyathelo oza kuwalandela ukuyilungiselela. Yi Ukuhambelana inkulu kwaye inokunikwa kushushu, kuyabanda okanye kushushu.

Ungayigcina kwiintsuku ezimbalwa kwifriji, kwisitya seglasi. Isenokuba yi i-aperitivo ukukhanya kwaye kwahlukile. Kwimeko apho uthanda iiresiphi zemifuno ezilula, ndikushiyela ikhonkco lethu ratatouille.

I-zucchini ehlanjiweyo kunye ne-eggplant

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Imnandi kwaye ibhetyebhetye. Kunjalo nangemifuno. Ziyabiliswa kwaye emva koko zityunjwe ngohlobo lwe celery, igalikhi kunye nevili vinaigrette. Emva koko, iyure efrijini, kwaye ukulungele ukutya.

I-zucchini ehlanjiweyo kunye ne-eggplant
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 110
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-250 g ye-aubergine kwiisentimitha eziyi-1 izilayi eziya kuthi ke sizohlulahlula zibe ziikota
  • I-250 g ye-zucchini entle, isikwe isentimitha enye
  • 500 g yamanzi
  • 1 okanye 2 iichillies
  • Amagqabi ambalwa e-celery
  • I-1 itispuni eyomileyo ye-oregano
  • I-60 g yeoyile ye-olive eyintombi engaphezulu
  • 20 g yeviniga
  • Intwana yetyuwa

Ukulungiselela

  1. Sibeka iphepha kwiphepha elingena grease kwitreyi yesikhongozeli se-varoma esigubungela isiseko kuphela.

  2. Sibeka i-aubergine ecoliweyo kunye ne-zucchini kwelo phepha.

  3. Sibeka isiciko kwaye sibeke isitya se-varoma kwindawo yaso. Inkqubo Imizuzu engama-15, ubushushu bevaroma, isantya 1.

  4. Sisusa ngononophelo isiciko se-varoma, sibeke isitya kunye nemifuno kwisiciko kwaye sisuse amanzi kwiglasi.

  5. Ngaphandle kokuhlamba iglasi, yongeza itshilisi, iiigloves ezimbini zegalikhi, amagqabi e-celery kunye ne-oregano. Inkqubo Imizuzwana emi-5, isantya 6. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  6. Songeza ioyile yomnquma, iviniga kunye netyuwa. Inkqubo Imizuzu engama-5, 90º, isantya secephe.

  7. Ngoku sibeka imifuno kumthombo okanye kwisitya. Sigalela phezu kwabo i-vinaigrette esinayo kwiglasi. Gubungela isitya ngesongelo seplastiki kwaye usivumele sihlale efrijini malunga neyure enye.

  8. Sikhonza kushushu, kushushu okanye kuyabanda.

Iinkcukacha ezithe xaxe - I-Ratatouille okanye i-aubergine kunye ne-zucchini ratatouille

Imvelaphi - Vorwerk


Fumanisa ezinye iiresiphi ze: Ukupheka kweVaroma, Umthambo

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