Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ikhekhe leapile kunye nemango

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por UAscen Jiménez

Ikhekhe lanamhlanje lineziqhamo, ngaphakathi nangaphezulu, ngakumbi imango kunye neapile. Ukuba awunaso isibambo? Akukho ngxaki. Faka endaweni yeapile okanye ipesika.

La iziqhamo ukusuka kumphezulu womhlaba siza kuyilungiselela kwisinyathelo sesibini, ngelixa ikhekhe ibhaka, kwiglasi enye yeThermomix. Nje ukuba ikhekhe ibhakwe kuya kufuneka siyisasaze ngaphezulu. Xa uzisa iziqhamo, kungcono ukugcina oku kumnandi efrijini.

Yilungiselele ngokukhawuleza kuye isidlo sakusasa okanye isidlo kuba ndiqinisekile ukuba uza kuyithanda.

Ikhekhe leapile kunye nemango

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Ikhekhe elifanelekileyo lesiponji lesidlo sakusasa kunye ne-snack.

Ikhekhe leapile kunye nemango
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: desayuno
  • Iinkonzo: 12
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Ukubetha ikhekhe:

  • Iapile e-1 enesiqingatha
  • 1/2 imango
  • Ukutshiza kwejusi yelamuni
  • 1/2 itispuni yomhlaba isinamon
  • Amaqanda ama-3
  • 140g iswekile
  • 150 g yeyogathi yendalo
  • I-80 g yeoyile kajongilanga
  • 310 g yomgubo
  • 1 sachet yegwele
  • intwana yetyuwa

Ukugubungela:

  • 1/2 iapile
  • Imango ye-1/2 (iyonke malunga ne-230 g yeziqhamo, kubalwa iapile kunye nemango)
  • 10 g yamanzi
  • Cinnamon
  • Iipunipoli ezi-3 zokucaba iswekile

Ukulungiselela

  1. Siyaxobula iapile kunye nesiqingatha. Isiphatho sesiqingatha. Sinqumla iziqhamo zethu zibe ziityhubhu. Sifaka kwisitya kwaye sithulule i-juice ye-lemon kunye nesinamon encinci phezu kwayo. Sixubeka kakuhle kwaye sigcina.

  2. Sifaka ibhabhathane kwiglasi. Sibeka amaqanda aneswekile kuwo kunye nenkqubo Imizuzu emi-3, isantya 4.

  3. Yongeza ioyile kunye neyogathi kunye nenkqubo Imizuzwana emi-10, isantya 3.

  4. Sisusa ibhabhathane. Songeza umgubo, igwele kunye netyuwa. Inkqubo Imizuzwana emi-10, isantya 5.

  5. Yongeza iziqhamo esizigcinileyo kunye nokudibanisa nespatula.

  6. Bhaka nge-180º malunga nemizuzu engama-50.

  7. Ngelixa ikeyiki ibhaka sinokulungiselela isiqhamo esiza kusibeka ngaphezulu. Siyaxobula isiqingatha seapile kunye nesiqingatha semango kwaye siyinqumle ibe ziityhubhu. Sibeke  kwiglasi enejusi yelamuni, amanzi kunye nesinamon. Inkqubo Imizuzu eli-5, 100º, jika ngasekhohlo, isantya secephe. Sigqibile ukwenza inkqubo, silinde malunga nemizuzu eli-10. Yongeza irhasi yeswekile kwaye udibanise kakuhle.

  8. Sigcina ngaphakathi kwiglasi okanye kwisitya.

  9. Xa ikeyiki ilungile siyikhupha eziko. Xa kushushu sifaka iziqhamo zethu ngaphezulu, sigalela nesiraphu kumphezulu wekhekhe.

    Vumela ukupholisa kwaye kungabonakali.

Iinkcukacha ezithe xaxe - Ikhekhe leziqhamo ezixutyiweyo


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