Este ismoothie Iapilkosi ilungile ngeli xesha lonyaka. Singayenzela into yokutya kuba ilayishwe iivithamini kwaye inomdla kakhulu.
Ngoku i iapilkosi Zezona zingcono kakhulu: ziswiti kakhulu kwaye ngexabiso elihle. Ukuba songeza ibhanana kunye nobisi esilusela ekhaya siya kusonjululwa isidlo sasemva kwemini.Kuxhomekeke kwisiqhamo esisetyenzisiweyo kunye nezinto esizithandayo kuya kufuneka sizibandakanye okanye singazifaki. ushukela. Ndiyathanda ukusebenzisa iswekile emdaka kunye nobusi kodwa awunakongeza nantoni na (ngokuqinisekileyo ukuba isiqhamo sivuthiwe awusidingi), sebenzisa iswiti okanye iswekile emhlophe.
Kwaye ukuba uneapilkosi eseleyo, ungayenza le nto Ibhiskithi.
I-Banana kunye neapricot smoothie
Ihlobo le-smoothie elenziwe ngeepilkosi, ibhanana kunye nobisi. Zigcwele iivithamini kwaye zilungele amashwamshwam kule mihla ishushu.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - Cereal Cake kunye neziqhamo ezintsha