I-avovoc kunye nekhilimu ye-mint

ESpain asazi nto kangako aguacate. Kukho iintlobo ezingaphezu kwama-500 zesi siqhamo esivela eMexico nasePeru, olukhulu antioxidant ityebile ku-vithamini E. Apha sihlala siyifaka kwiisaladi okanye siyityumze guacamole, kodwa zininzi izinto ezinokwenzeka: zombini uswidi kwiidizethi, Ityuwa kwaye iphekwe. Ke, ezinye izilayi zeavokhado eyojiweyo zilungiswe kakuhle kakhulu ngeentlanzi, isosi yeavokhado eshushu (etyunyuzwe itswele eqhotsiweyo kunye netyuwa) ihamba ngokugqibeleleyo namabele eenkukhu egcadiweyo kwaye oku iavokhado efudumeleyo kunye nekhrim yemint Yisiqalo esihle sayo nayiphi na imenyu.

Ngaba uyalazi iqhinga loku yinyuse? Uyinqumle phakathi, uncamathisele umgca wemela ethanjeni kwaye ujije imela. Ithambo liya kuphuma lula. Kule vidiyo uyichaza kakuhle kakhulu. Emva koko, nge-spoon yesobho, yahlula i-pulp kwi-peel.

I-avovoc kunye nekhilimu ye-mint

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I-avocado efudumeleyo kunye nekhilimu ye-mint, i-starter egcwele i-vitamin E edibanisa nayiphi na imenyu.

• UAna Valdes

• Uhlobo lweRipeipe: iikhrim
• Iinkonzo: 4

• Ixesha lokupheka: 33M
• Ixesha elipheleleyo: 33M

Izithako

• 25g ibhotolo
• 3 itswele yasentwasahlobo (400 g approx.)
• 1 iavokhado evuthiweyo (400 g malunga)
• 1 tbsp.ijusi yelamuni
• 1 ithisipuni egalelwe i-lemon rind
• I-1 clove yegalikhi
• I-15 g yomgubo wengqolowa
• I-300 ml yomhluzi (imifuno okanye inkukhu) okanye i-300 ml yamanzi kunye nesiqingatha setyhubhu yesitokhwe (imifuno okanye inkukhu)
• 125 ml ubisi
• I-75 ml yekrimu engamanzi
• Amagqabi ama-5 mint
• 1 itispuni yetyuwa
• pepper ukunambitha

Ukulungiselela

1. Sitshisa ibhotolo 1 umzuzu, ubushushu bevaroma, isantya 1

2. Yongeza i-chives yokwahlula kunye negalikhi, utyumle Imizuzwana emi-5, isantya 5

3. Emva koko, senza inkqubo Imizuzu engama-9, ubushushu bevaroma, isantya 1

4. Yongeza umgubo uze uwusonge Imizuzu emi-3, 100º, isantya 1

5. Ngexesha lokugqibela, yongeza kancinci umhluzi (okanye amanzi kwaye ekugqibeleni ithebhulethi) ngomlomo wesiciko. Pheka yonke into kunye Imizuzu eyi-8, kubushushu beVaroma, isantya 1.

6. Yongeza i-avocado ecoliweyo, egalelwe i-avocado, ijusi yelamuni, i-zest ye-lemon rind, ityuwa nepepile. Inkqubo Imizuzu emi-10, isantya 1, ubushushu ngo-100º.

7. Siyivumele ipholile ide ifudumale, songeza ubisi, ukhilimu kunye neminti kwaye siyasityumza Umzuzu o-1, isantya esiqhubela phambili 5-10.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Guacamole, Indebe yeavokhado kunye namaqunube