Ichickpea stew kunye nethanga kunye neembotyi eziluhlaza

Nangona sele sisekhaya ngentwasahlobo, sisavuya izitya zepuni njengale ntlanzi ye-chickpea enethanga kunye neembotyi eziluhlaza.

Un Isitya se vegan esinemidumba kunye nemifuno, izele zizondlo eziza kusebenza ukugcwalisa imenyu yakho yeveki.

Kwakhona iresiphi onokuyenza ndikuse emsebenzini kuba kakhulu kulula ukuthutha nakubushushu.

Ichickpea stew kunye nethanga kunye neembotyi eziluhlaza

Phrinta iresiphi

Gcina iresiphi

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Isitya setispuni ukonwabela iimbotyi kunye nemifuno.

• UMayra Fernandez Joglar

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 275
• Iinkonzo: 4

• Ixesha elipheleleyo:

Izithako

• 150 g itswele
• I-1 clove yegalikhi
• 45 g yeoyile yeoli
• I-170 g yetumato ehlwiliweyo
• 150 g ithanga
• I-200 g yeembotyi eziluhlaza ezijikelezileyo
• I-500 g yemhluzi yemifuno
• 400 g yamantshontsho ephekiweyo
• 1 icephe (ubungakanani be dessert) La Vera paprika
• I-1/2 yepuniji (ubungakanani be dessert) turmeric
• Sal
• Ipelepele

Ukulungiselela

1. Sibeka utamatisi oxutywe kwiglasi kwaye siyityumze Imizuzwana emi-5, isantya 5. Siyarhoxa size sigcine.

2. Ngaphandle kokuhlamba iglasi, yongeza itswele kunye negalikhi, uxobule kwaye usike iziqwenga ezinkulu. Siyaziluma ngexesha Imizuzwana emi-5, isantya 5. Wehlisa amaqhekeza ukuya iincakuba.

3. Sigalela ioyile kunye ne-poach ngexesha Imizuzu emi-10, 120º, isantya 1.

4. Emva koko songeza iitumato ezigciniweyo, ipaprika, iturmeric kunye nexesha. Inkqubo Imizuzu emi-10, 100º, isantya 1.

5. Sithatha ixesha ukusika ithanga kwiityhubhu eziphakathi.

6. Emva kwexesha, sizongeza kwiglasi kunye neembotyi eziluhlaza kunye nomhluzi oshushu wemifuno. Inkqubo Imizuzu eyi-15, i-100 speed, isantya secephe, ithuba lasekhohlo

7. Emva koko, songeza ii-chickpeas eziphekiweyo, zihlanjwe kakuhle kwaye zikhutshiwe. Silungisa ityuwa nepepile kwaye siqhubeke nokupheka ngokwenkqubo Imizuzu eyi-5, i-100 speed, isantya secephe, ithuba lasekhohlo

8. Ekupheleni kwexesha, sisasaza isityu kwizitya okanye iipleyiti ezinzulu kwaye sikhonza sishushu.

Ngaba uyafuna ukwazi okungakumbi malunga nesi sitya sephuphu kunye neethanga kunye neembotyi eziluhlaza?

Into yokuqala omele uyazi kukuba le recipe yenye ephucula ixesha elingaphezulu, ke ungathandabuzi yenze kwangaphambili kwaye mayiyihlale iincasa ukuze izinze.

Njengoko benditshilo ngaphambili, yindlela efanelekileyo yokufumana i-vegan kuba ukongeza kwimidumba kunye nemifuno esiyongezile i-turmeric ukuyinika umbala kwaye, ngethamsanqa, uthathe ithuba lokuziphatha okuhle.

Ukwenza le recipe unako pheka amantshontsho akho okanye sebenzisa ii-chickpeas sele ziphekwe embizeni. Ukuba usebenzisa le nguqulo yamva nje, khumbula ukubahlamba kakuhle de bangabi nalo ugwebu.

Ukuba awunayo Imifuno isobho ungasebenzisa i-500 g yamanzi ngecephe le-1 Umhluzi owenziwe ekhaya. Enye into endiyisebenzisa kakhulu kwaye, inyani kukuba isebenza kakuhle kuba yongeza incasa kwizitya.

Las iimbotyi eziluhlaza Kudala ndisebenzisa ukwenza iresiphi yile ingqukuva, uhlobo lobby. Ziyathamba kwaye zikhawuleza ukupheka kunezo zicabalele.

Banokuba njalo entsha okanye efriziwe. Ukuba usebenzisa olu khetho, awudingi nokuzikhusela kodwa ungazami ukufumana umkhenkce omninzi ukuze umhluzi ungapholi.

Esi sidlo sinokuba njalo nqabela, ke ukuba unesabelo esishiyekileyo, sukuthandabuza ukubeka iileyibhile kuyo kwaye uyiqande. Ubomi beshelfri kwisikhenkcezisi ukuya kwiinyanga ezi-3.

Iinkcukacha ezithe xaxe - Ithebhu eluhlaza / Iresiphi esisiseko: pheka iinkukhu kunye neThermomix / Iresiphi esisiseko: Iipilisi zomhluzi ezixineneyo zemifuno

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