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Ichickpea kunye ne-potato stew

VerdurasImizuzu ye302 abantuIikhalori ezingama-250
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por UMayra Fernandez Joglar

chickpea-sweet potato-kunye-nemifuno isityuthermorecetas

Namhlanje ndikuphathele i-chickpea kunye ne-potato stew oza kuyithanda ngakumbi kwiintsuku ezibandayo zasebusika. Yenziwe ngentwana apha kunye nentwana phaya, ke yinto iresiphi yokuvuna ilungele ukucoca ifriji.

Le recipe inezinto ezimbini eziphambili: i-chickpeas kunye izambane eliswiti. Le yokugqibela sisixhobo esifumanekayo kwintengiso ekwindla nasebusika. Iyafana kakhulu neetapile nangona incasa yayo imnandi. Unokwenza inani elingenasiphelo lokupheka kunye nokulinganayo iiresiphi ezimnandi.

Iichickpeas yimidumba esiyithanda kakhulu ekhaya. Ngaphambi kokuba sibe nokunye ukubuyela umva xa silibele ukuntywila iichickpeas kodwa okoko siqalile iqhinga yee-chickpeas ezimanziweyo asisoze zasilela kwaye iyasivumela ukuba silungiselele kwaye silungiselele izitya ekuhambeni.

Iqhinga lethu olithandayo kukuba neenkukhu ezinqabileyo sele zifakwe kodwa zingapheki. Oko kukuthi, xa sisiya emarikeni siye sithenge ii-chickpeas ezininzi. Kwangobo busuku sazinxiba ndimanzi kwizikhongozeli ezahlukeneyo. Ngentsasa elandelayo, sikhupha amanzi size siwapakishe ngokwenxalenye esiza kuyipheka. Sizibeka kwisikhenkcezisi kwaye zikulungele ukulungiselela isityu okanye umhluzi ofudumeleyo wasebusika. Ke, nokuba singalahleka, akukho nto izakwenzeka kuba singazibeka ngqo embizeni yokupheka.

Nangona sihlala sinokhetho lokuvula isikhephe kwaye sizazise ngokwethu ukulungiselela oku isityu esityebileyo iinkukhu kunye neebhatata.

Ichickpea kunye ne-potato stew

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Iresiphi eluncedo yeentsuku zasebusika.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 250
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 25 g ipepile ebomvu
  • 25 g wepepile eluhlaza
  • 50 g itswele
  • I-1 clove yegalikhi
  • 25 g yeoyile yeoli
  • 1 ithayile yetumato
  • 100 g ibhatata emhlophe
  • 1 ithisipuni (ubungakanani bekhofi) yeLa Vera paprika
  • 30 g yewayini emhlophe
  • I-250 g yemhluzi yemifuno
  • 200 g yamantshontsho ephekiweyo
  • Ityiwa nepepile

Ukulungiselela

  1. Siza kuqala iresiphi ngokunqunqa iipepile. Ukwenza oku, siyahlamba kwaye sisuse imbewu kunye ne-filaments emhlophe ngaphakathi. Sizinqunqe ezinkulu sizibeke kwiglasi. Siyaziluma ngexesha 1 umzuzwana, isantya 5. Siyarhoxa size sigcine.

  2. Ngaphandle kokuhlamba iglasi, faka i-anyanisi ehlutshiwe kunye negalikhi, kunye ne-peeled kunye nokuchotshozwa Siyaluma ngexesha Imizuzwana eyi-3, isantya 5. Wehlisa amaqhekeza kwicala kwaye udibanise i-25 g yeoyile ye-olive. Sifaka ngexesha Imizuzu emi-5, 100º, isantya 1.

  3. Emva koko sidibanisa iipepile ezigciniweyo. Siyaqhubeka nokuzingela Imizuzu emi-2, 100º, isantya 1.

  4. Yongeza iitapile, uxobule, uhlambe kwaye usike kwiityhubhu ezincinci. Iinkqubo Imizuzu emi-3, 100º, isantya 1.

  5. Sithatha ithuba lokuhlamba, ukomisa kunye notyumle itumato esiza kuyifaka xa ixesha liphelile. Ixesha kunye nenkqubo Imizuzu emi-5, 100º, isantya 1.

  6. Sigalela iwayini kunye nenkqubo Imizuzu emi-2, ubushushu be-varoma, isantya 1, ngaphandle kwebheaker. Kubalulekile ukumnika ukubetha ngamandla kobushushu ukuze utywala buphume.

  7. Yongeza i-La Vera paprika kunye nomhluzi wemifuno. Siyifudumeza ide iqale ukubilisa ngokwenkqubo Imizuzu emi-4, 100º, isantya 1.

  8. Yongeza ii-chickpeas esele ziphekiwe kwaye vumela ukuba zipheke kunye Imizuzu engama-8, 100º, isantya 1, ithuba lasekhohlo. Sijonga ukuba ibhatata ethambileyo ithambile. Iya kuxhomekeka kwisiqwenga ngokwaso kodwa nakubukhulu beetyhubhu. Ukuba zisagudile, sinokwandisa ukupheka kangangemizuzu emi-2 okanye emi-3 kubushushu obufanayo kunye nokuvula ngasekhohlo.

  9. Yahlula isityu kwisitya esine-2 okanye iipleyiti ezinzulu, ufefe iparsley enqunqiweyo phezulu kwaye uyisebenzise kwangoko.

Iinkcukacha ezithe xaxe - Ikeyiki yebhatata emnandi

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Ukutya Okusempilweni, Imifuno, Ngaphantsi kwe 1/2 iyure, Amaqhinga, Umthambo

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