Iibhasi zolwandle ngeetapile ezibhakwe ngeoyile ye-oregano

Isitya esikhawulezayo nesilula namhlanje: I-Sea Bass kunye ne-Oregano-i-Potato ebhakabhaka. Siza kupheka i-bass fillets kunye ne-oregano oyile esiyilungiselela kwi-thermomix yethu, kwaye siya kuyikhapha kunye nezinye iitapile ezibhakiweyo ke zikhangeleka phantse njengeefries zaseFrance. Imnandi! Kwaye konke oku, ngevumba kunye nencasa ye oregano.

Lo nto iitapile ezibhakiweyo Zityebile kwaye ziphekwe kakuhle ngaphakathi, siya kuzipheka ngokufutshane ngaphambili kwi-thermomix yethu. Siza kubapheka kangangemizuzu esi-8. Ukusuka apho, ukhuphele amanzi kakuhle ehovini ukugqiba ukupheka ngayo yonke incasa yeoyile ye-oregano. 

Sikhethe i-bass yolwandle, kodwa inokuba yiyo nayiphi na enye intlanzi efana ne-hake, bream sea, bass sea ... oyithandayo.

Into elungileyo malunga nokwenza ehovini kukuba siya kuba nesitya esidityanisiweyo phantse silungiselelwe ngaxeshanye kwaye ngaphandle kokudyobha nantoni na ngaphandle komthombo weovini. Kwaye lukhetho olufanelekileyo xa kukho uninzi lwethu lokutya kuba ngaloo ndlela ngekhe kufuneke ukuba siqhotse iitapile kwabaninzi okanye sidinga amandla angaphezulu kwiifillets zentlanzi kunaleyo inikezelwa yi-thermomix.

Inqaku apha likwakhona pheka iintlanzi ngokwaneleyo. Ukuba zizisongelo zolwandle okanye ezifanayo, ngemizuzu eli-10 eziko banokuninzi. Ngaphandle koko ziya koma kwaye zibe nzima. Kukwabalulekile ukuba unike isinqe ixesha elifanelekileyo ukuze kube mnandi kakhulu. Kwimeko yethu, siya kusebenzisa umgubo wegalikhi, ityuwa, ipepile kunye ne-oregano.

Iibhasi zolwandle ngeetapile ezibhakwe ngeoyile ye-oregano

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Isitya esikhawulezayo nesilula: I-Sea Bass kunye ne-Oregano-i-Potato ebhakabhaka. Siza kupheka iifasile zaselwandle kwaye sizikhaphe kunye nezinye iitapile ezibhakiweyo ke zikhangeleka phantse njengeefries zaseFrance. Imnandi! Kwaye konke oku, ngevumba kunye nencasa ye oregano.

• UIrene Arcas

• Ikhitshi: Ispanish
• Uhlobo lweRipeipe: intlanzi
• Iikhalori: 400
• Iinkonzo: 4

• Ixesha lokulungiselela: 10M
• Ixesha lokupheka: 40M
• Ixesha elipheleleyo: 50M

Izithako

• I-4 bass fillets (okanye i-sea bream okanye intlanzi efanayo)
• 4 iitapile eziphakathi
• I-clove zegalikhi ze-4
• I-100 g yeoyile ye-olive eyintombi engaphezulu
• I-1 sprig ye-oregano entsha (ukhetho)
• 1 icephe eyomileyo i-oregano
• umgubo wegalikhi
• sal
• pepper
• 1500 g yamanzi
• iparsley entsha

Ukulungiselela

1. Sibeka ioyile, isebe le-oregano kunye ne-oregano eyomileyo kwiglasi nakwinkqubo Imizuzu eyi-10, iqondo lobushushu eli-90º, isantya secephe. Siyacima kwaye masinike imizuzu eyi-15 kwiglasi. Siyarhoxa size sigcine.

2. Ngaphandle kokuhlamba iglasi, yongeza i-1500 g yamanzi kunye ne-1/2 itispuni yetyuwa. Siyafudumala Imizuzu emi-10, iqondo lobushushu eli-100º, isantya secephe. 

3. Sitshisa i-oven ukuya kuma-180º.

   Okwangoku, siyaxobula iitapile kwaye sizinqumle sibe yimicu okanye izinti. Sifaka ngaphakathi kwebhasikidi. Sibeka ibhasikidi kwindawo yayo kunye nenkqubo Imizuzu engama-10, ubushushu bevaroma, isantya 2.

4. Sibeka ioyile kwisiseko setreyi yokubhaka, sityumze kancinci iigalikhi kwaye sizibeke kwitreyi kunye neetapile ezixutyiweyo ngaphezulu. Songeza ityuwa nepepile ukungcamla. Nciphisa i-oregano ngaphezulu kwaye ugxobhoze kakuhle kakhulu ukuze zonke iitapile zifakwe ioyile ngokufanelekileyo.

   Sibeka ehovini kangangemizuzu engama-20.

5. Ixesha leefass bass fillets ngegalikhi, ityuwa, ipepile kunye neparsley entsha.

   Sisusa iitapile ehovini, sibeke iiflanzi zentlanzi kwiitapile kwaye sibhake imizuzu eli-10. Isilumko.