Iibhola ze-Detox ngeti ye-matcha

Konwabele ukuzikhathalela ngezi bhola ze-detox ngeti ye-matcha, a indlela esempilweni nesempilweni yokubulala indlala, ngaphandle kokuzisola kwaye ngaphandle kokonakalisa indlela otya ngayo.

Nje ukuba ndibhaqe ifayile ye izibonelelo iti matcha Ndiyifake ekudleni kwam. Ekuqaleni kwakunzima kodwa ndafumana iindlela zokupheka ezinomdla kwaye zilula ezandincedayo.

Ekuqaleni bendiyisebenzisa kuphela kwi utywala Emva kwexesha, nje ukuba ndifumane incasa, ndaqala ukuyisebenzisa kolu hlobo lokutya okanye ngaphakathi Ivenkile yekhekhe. Ngaphandle kwamathandabuzo ndonwabile kuba indifanele kakuhle. Indinika amandla, iphucula imeko yam kwaye ehlotyeni ibalulekile kum, kuba ubushushu buhlala bundishiya ndidiniwe.

Iibhola ze-Detox ngeti ye-matcha

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Ezi bhola zimnandi ziya kukunceda ukuba uzikhathalele ngaphandle kokulamba

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: umthamo
• Iikhalori: 70
• Iinkonzo: Iiyunithi ezingama-25 malunga.

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 7M

Izithako

Kwiibhola

• I-120 g yeeamangile ezixobukile
• 50 g ikhokhonathi engenamanzi
• I-20 g ye-vanilla ivumba leprotheni
• Isipuni se-1/2 (ubungakanani beedessert) iti yematcha
• 30 g isiraphu yesave
• 50g ioyile yekhokhonathi

Ukubetha

• I-10 g yekhokhonathi egayiweyo
• Ipini enye yetiyi ye-matcha

Ukulungiselela

1. Sibeka iiamangile kwiglasi kwaye sizicofe ngexesha Imizuzwana eyi-10, isantya 7.

2. Songeza ezinye izithako. Sixuba ngexesha Imizuzwana emi-30, isantya 9. Sihlisa umxube ukuya kwiincakuba kwaye siphinda-phinda elinye okanye amaxesha amabini ngaphezulu ukuba umxube uncangathi kancinane.

3. Ngokwahlukileyo kwisitya ubeke ikhokhonathi egayiweyo ukuyinxiba. Gcina iti yematcha okwexeshana kamva.

4. Sisusa intlama kwaye, ngoncedo lwecephe, sithatha iinxalenye ezimalunga ne-10 gram. Sibanika imilo yebhola.

5. Kuqala, senza u-5 ngaphandle kokubetha.

6. Emva kwexesha, senza okufanayo nezinye izahlulo ezili-10 kwaye siyazibetha ngekhokhonathi ebesinayo kwisitya.

7. Ngoku sifaka ipinki yeti ye-matcha kwikhokhonathi esiyishiye kwisitya kwaye siyixube kakuhle ukuyidaya iluhlaza.

8. Emva koko, sisebenzisa yonke intlama kwaye sibabethe kumxube wecoconut eluhlaza.

9. Yiyo loo nto siza kufumana iintlobo ezintathu zeebhola; ngaphandle kokubetha, ukubetha ngekhokhonathi emhlophe kunye nebetter eluhlaza yekhokhonathi.

10. Sigcina efrijini okungenani iyure enye ngaphambi kokuba sikhonze ukuze zikwazi ukumila kwaye zingawi.

Ngaba uyafuna ukwazi ngakumbi malunga neebhola ze-detox ngeti ye-matcha?

Iti kaMatcha ine umbala oluhlaza kakhulu esinokuthi sidlale ngayo, ngakumbi xa sidayisa ikhokhonathi ukunxiba iibhola kunye nokwenza igradient entle. Kodwa ungazinxiba ngokufanayo ... nangona uthanda!

Yongeza kancinci ioli yonkcocon ukuba ubona ukuba intlama iyawa. Oku kuya kunceda ukudibanisa intlama ukuze ukwazi ukuyisebenza kakuhle.

Un iqhinga ukuze ii-batters zinamathele kakuhle kukwenza kanye xa ugqibile ukuyibumba. Iioyile ezisetruffles okanye iibhola ziya kushushu kunxibelelwano nezandla zakho kwaye oku kuyanceda.

Ezi bhola Zihlala ngokugqibeleleyo iintsuku ezili-15 efrijini... nangona andicingi ukuba baya kuhlala ixesha elide. ?

Iinkcukacha ezithe xaxe - I-Samurai inyikima / I-matcha yee-muffins zeti kunye neetshiphusi

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