Ngezi bhola ze-blueberry kunye neelamuni siya kuba ne- ukutya okunempilo, kulula ukuyilungisa kunye nendibaniselwano encinci ye-asidi kodwa emnandi.
Zenziwe ngeecashews ezisinika zona wemagniziyam, potassium, phosphorus, phakathi kwezinye izondlo. Iiblueberries zityebile kwii-antioxidants.
Ukongeza, zombini izithako zinesondlo kakhulu ezenza iibhola ezi-3 ngaphezulu kokwaneleyo ukuba nesinekhi kwaye ungafiki kwisidlo sangokuhlwa.
Ilamuni ikwabonelela nge ukuchukumisa iasidi kodwa iphikiswa kukungcamla okumnandi kwemihla. Ukugqiba sinayo ikhokhonathi ehamba ngokugqibeleleyo kunye nazo zonke izithako.
Ezi Milo zeblue Lemon zinjalo kulula ukuyenza esinokuzisebenzisela zona pheka nabantwana. Kuba kufuneka usike, xuba wenze iibhola. Ziye zigqunywe kwaye zilungele ukutya.
Ndidla ngokuba ngumkhenkce iibhola ezi-3 ngo-3 kwiingqayi ezincinci zeglasi. Ke, xa ndisiya emsebenzini, ndithatha ingqayi, ndiyifaka ebhegini yam kwaye sele ndinayo Igqibelele, isempilweni kunye nokutya okusempilweni ngalo maxesha obuthathaka.
Iibhola zeblue Blues
I-snack esempilweni, kulula ukuyenza kunye nokuhamba.
Iinkcukacha ezithe xaxe - Iibhola zamandla ngaphandle kwamandongomane