Imango, macadamia kunye neebhola zekhokhonathi

Le mango, imacadamia kunye neebhola zekhokhonathi zonke zinencasa yetropiki. Kulula kakhulu ukuzenza kwaye uqinisekile ukuba bantwana yendlu iya konwaba ukusinceda sibalungiselele.

Kuyinyani ukuba amandongomane emacadamia kukutya okunamandla kakhulu, akufuneki ubaphathe gadalala kodwa uwathabathe ngokumodareyitha luncedo kakhulu. Kungenxa yoko ezibhola kukutya okukuko okugqibeleleyo kungekuko kwabancinci kuphela, kodwa nakwi ezemidlalo okanye kubantu abanomsebenzi omninzi kuba banikezela ngobuninzi bekhalori kwaye bazizityebi kwizimbiwa.

Baye kakhulu ngokukhawuleza kwaye kulula zokwenza. Ndinazo efrijini, ke zihlala zintsha kwaye zihlala ukuya kwinyanga enye, nangona ndingacingi ukuba zihlala ixesha elide kangako kuba zimnandi ngokwenyani.

Ukuzenza ndizisebenzisile imango eyomileyo. Ukuba une-dehydrator ungayilungiselela ekhaya. Unokuyithenga esele yenziwe, kwivenkile enkulu uya kuyifumana ngamaapilkosi omisiweyo, iiplums kunye neerasintyisi.

Imango, macadamia kunye neebhola zekhokhonathi

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Ezinye iibhola zizele bubomi kwaye nazo zonke incasa zeetropiki.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: dessert
• Iikhalori: 60
• Iinkonzo: 28

• Ixesha lokulungiselela: 1:10 p.m. XNUMX:XNUMX a.m.
• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 1:12 p.m. XNUMX:XNUMX a.m.

Izithako

• I-125 g yemango engenamanzi
• I-100g yamandongomane emacadamia endalo (angafakwanga isonka, awosiweyo)
• 70 g yekhokhonathi egayiweyo (60 g +10 g)
• 1 ithisipuni (ubungakanani be-dessert) i-vanilla protein powder
• Iispuni ezi-3 (ubungakanani beedessert) yejusi yelamuni
• 1 ithisipuni (ubungakanani be-dessert) isiraphu ye-agave, isiraphu yemephu, ubusi
• 1 ithisipuni (ubungakanani be dessert) ioyile yekhokhonathi
• Zest ye1 / 2 lime

Ukulungiselela

1. Sibeka imango engenamanzi emzimbeni kunye namandongomane e-macadamia kwiglasi. Sityumza ngexesha Imizuzwana eyi-15, isantya 5. Ke siya kuguqula ezi zithako zi-2 zibe ziimvuthu.

2. Sivula iglasi kwaye songeza i-60 g yekhokhonathi egayiweyo, sigcina i-10 ukunxiba iibhola. Siphinda songeze ezinye izithako kwaye sixube ngexesha 1 umzuzu, isantya 7.

3. Sithatha iinxalenye zenhlama emalunga ne-10 yeegrama kwaye sihambelana kakuhle. Inhlama iya kufudumala kancinci ukuze kube lula ukusebenza nayo. Amalgamate kakuhle kodwa ukuba uzama ukwenza iibhola ngeentende zezandla zakho ziyawa, ke kuya kufuneka ucudise ngeminwe yakho kwaye ubanike imilo erhangqi. Sahlamba ikhokhonathi esasiyigcinile.

4. Sisusa kwisikhongozeli esicaba kwaye siqhubeke de sigqibe ngentlama. Ifriji okungenani iyure enye.

Amanqaku

Ingcebiso yam kukuba wenze ezi mango, macadamia kunye neebhola zekhokhonathi zibe nye ngexesha, oko kukuthi, zibumbe kwaye uzigqume phambi kokuba udlulele kwibhola elandelayo. Ukusukela xa zishushu i-coconut incamathela ngcono.[br]Eli qhinga likwasebenza kwiitruffles.

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