Lungisa iiresiphi nge amandongomane Kulula kunokuba sicinga, ngakumbi ukuba sineThermomix esenza ibhotolo kunye nabo. Kwaye iyakusebenza njengesiseko sokwenza i-smoothies emnandi okanye ulungiselele amashwamshwam afana nale coconut vegan kunye neebhola zelemon.
Ngokuqinisekileyo sonke siyabazi abadumileyo iibhola zecoconut kunye nobisi olujiyileyo kuba ezo zanamhlanje zisempilweni kakhulu kuba zisizisela konke okuhle kukaYehova amantshontsho e-cashew. Isiqhamo esomileyo esiya kusinceda silawule amanqanaba e-cholesterol, sikhusele intliziyo yethu kwaye zeziphi izondlo eziyimfuneko kwingqondo nakwizihlunu zethu ukuze zisebenze ngaphandle kwengxaki.
Ngaphandle kwamathandabuzo, ezi vegan coconut kunye neebhola zelemon zikulungele ukugqiba isidlo sasemini okanye isidlo sangokuhlwa ngento emnandi kodwa engongeziyo iikhalori ezininzi. Kwaye ukuba ufuna ukwenza le resiphi, ungazilungiselela ukunikela. Abahlobo bakho bevegan baya kukuvuyela ukufumana ibhegi ezele obu buncwane buncinci.
Iibhola zeCoconut zeVegan Lemon
Iibhola ezimnandi ezenziwe ngamandongomane eecashew, ikhokhonathi kunye nemon.
Iinkcukacha ezithe xaxe - Ikhokhonathi igcwalise iibhonasi zetshokholethi
Enkosi ngeresiphi 😀
Ngaba unokutshintsha ioyile yekhokhonathi yeoyile yomnquma oqhele ukuba nayo ekhaya?
Molo weentyatyambo:
Amandla, amandla ... unako. Nangona kufuneka ugcine izinto ezimbalwa ezikhoyo:
Ioyile yekhokhonathi inevumba elimnandi ngakumbi kuneoyile yomnquma. Ke ukuba uyagxuma ekugqibeleni, sebenzisa ioyile enobulali ngangokunokwenzeka.
Ioyile yekhokhonathi engaphantsi ko 20º iyaqina. Ke ilungile kwiibhola zethu kuba isebenza njengeglu.
Uya kusixelela ukuba zinjani iibhola zakho, kulungile?
Ukubulisa
Kulungile kusasa, ucinga ukuba ii-cashews zinokuthi zifakwe endaweni yamanye amandongomane anje ngamandongomane, iiamangile okanye ii-walnuts? Enkosi!
Sawubona,
Ewe inokwenziwa namanye amandongomane. Ungazixuba kunye.
Ukwanga !!