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Iikeyiki ze-asparagus ezimhlophe ze-tuna kunye namhlophe

IntlanziImizuzu ye224 abantuIikhalori ezingama-245
1/52/53/54/55/5 (33 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Iikeyiki ze-tuna kunye ne-asparagus emhlophe yikhosi yesibini kulula, ilula kwaye uya kuba ukulungele kwimizuzu engama-30.

Kwakhona ziyabiliswa kwi-varoma okungafuneki ukuba uvule i-oveni kwaye uya konga amandla kunye nemali.

Ziyakhanya kwaye ilungele ukutya okusempilweni kunye nokulinganayo, ngakumbi ukuba bayabakhonza nge cream kwaye ihamba nesaladi eluhlaza.

Iikeyiki ze-asparagus ezimhlophe ze-tuna kunye namhlophe

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Iikeyiki ze-asparagus ezimhlophe ze-tuna kunye namhlophe
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 245
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Amaqanda ama-2
  • I-220 g yetyhuna ekhutshiweyo
  • I-150 g i-asparagus emhlophe, ikhutshiwe
  • 50 g yesonka esisikiweyo
  • 50 g wetumato ethosiweyo (Jonga iresiphi)
  • 30 g yemayonnaise (Jonga iresiphi)

Ukulungiselela

  1. Sibeka amaqanda, ityhuna, i-asparagus egalelwe kunye nesonka esisikiweyo kwiglasi. Sityumza ngexesha 1 umzuzu, isantya 5.

  2. Sihlisa intlama ebambelele kwiindonga zeglasi kwaye songeza iitumato eziqhotsiweyo kunye nemayonnaise. Sixuba ngexesha Imizuzwana eyi-30, isantya 5.

  3. Intlama siyigalela kumbumba ogcotyiweyo ongena kwi-varoma. Sinokusebenzisa izinto zokubumba ezinjengezo zikwisithombe.

    Siyigubungela ngefoyile ye-aluminium kwaye siyibeke kwi-varoma.

    Sibeka iphepha lasekhitshini ngaphezulu ukuthintela umphunga ungangeni ekubumbeni.

    Sivalela i-varoma ngesiciko esiqinisekisa ukuba ibekwe kakuhle.

  4. -Ukuba asipheki nantoni kwiglasi:

    Sibeka i-500 g yamanzi, sibeka i-varoma kwindawo yayo kunye nenkqubo Imizuzu engama-25, ubushushu bevaroma, isantya 2.

    Ekupheleni kwexesha, sijonga ukuba ikeyiki ijingxiwe, siyisuse kwi-varoma kwaye siyivumele ipholile.

  5. -Ukuba sipheka kwiglasi:

    Sibeka i-varoma kwindawo kunye nenkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 2.

    Ekupheleni kwexesha, sijonga ukuba ikeyiki ijingxiwe, siyisuse kwi-varoma kwaye siyivumele ipholile.

  6. Ngexesha lokuphaka, asizibeki, sihombise kwaye sikulungele ukuya etafileni.

Ngaba uyafuna ukwazi ngakumbi ngezi tuna kunye neekeyiki ezimhlophe zeasparagus?

Le recipe inokuba njalo thaca ngeendlela ezahlukeneyo, nokuba ngabanye okanye kwisikhunta esisodwa.

Ukuba usebenzisa ukungunda omnye Qiniseka ukuba iyangena kwi-varoma. Kuya kufuneka wandise ukupheka, kuxhomekeke kwisikhunta esisetyenzisiweyo kunokuthatha malunga nemizuzu engama-40.

Le nguqulo ithatha ixesha elide kodwa ikhululekile ngakumbi kuba kufuneka ulungise ukungunda kuphela.

Ukuba usebenzisa Inguqulelo nganyeKuya kufuneka usasaze umxholo kakuhle phakathi kwesikhunta esi-4 ukuze zifane kwaye zingaphumeleli.

Le nguqulo yenziwe ngokukhawuleza Kodwa kuthatha umsebenzi omninzi kuba iiyunithi ezininzi kufuneka zilungisiwe, zingadityaniswanga kwaye zihonjiswe.

Le recipe yenziwe kunye imayonesi kwaye ungasebenzisa nayiphi na inguqulelo esinayo kwiwebhu kuba isebenza nabo bonke.

Njengoko besele ndikuxelele, sizenzile ezi khekhe e-varoma. Ke le recipe ilungele Ukupheka ngetreyini kuba ziya kupheka ngelixa upheka enye iresiphi kwiglasi.

Lungisa le recipe kwi ukutya kwe-celiacs okanye ukunganyamezelani kwe-gluten Kulula kakhulu kuba ungasebenzisa isonka esingena-gluten.

Ingaba gcina efrijini kangangeentsuku ezi-3 ukuya kwezi-4 ngaphandle kokuba zigcinwa kwisikhongozeli esilungele ubungakanani bazo kwaye ikhonkco elibandayo alophulwanga.

Iinkcukacha ezithe xaxe - 9 iikhrimu ezibandayo ezigqibeleleyo ngeli hlobo / I-9 mayonnaise sauces yehlobo

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Elula, Amaqanda, Intlanzi, Ukupheka kweVaroma

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