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Iikholifulawa zecauliflower

VerdurasImizuzu ye263 abantuIikhalori ezingama-90
1/52/53/54/55/5 (3 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ezi iisandwich zecauliflower zezi enye indlela elungileyo yesonka esisikiweyo kunye neenguqulelo zokuqala oza kuzifumana kwiwebhu. Kulula kakhulu ukuzenza kwaye ndiyakuqinisekisa ukuba zinika iziphumo ezilungileyo kangangokuba uya kuphinda.

Andizukuniqhatha ndithi ezi "muffins" azinancasa njenge cauliflower. Ewe bayayazi nangona ndikuqinisekisa oko abanayo incasa eyomeleleyo, ngokuchaseneyo kucace gca kwaye agudileyo.

Zidibanisa kakuhle kunye naluphi na uhlobo lokugcwalisa okanye ipasta yesendwitshi kwaye banjalo indlela emnandi nengacwangciswanga yokuhambisa le mifuno, ngakumbi ukuba awuyithandi kakhulu ekhaya.

Le "rolls" lukhetho olulungileyo ukuba ukwisidlo okanye ukuba uyathanda ukuzikhathalela ngenxa ine-kcal engama-45 kwisilayidi ngasinye.

Iikholifulawa zecauliflower

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

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Iikholifulawa zecauliflower
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 90
  • Iinkonzo: 3
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 250 g ikholifulawa
  • Iqanda le-1
  • 20 g yomgubo weamangile (Jonga iresiphi)
  • 1 ityuwa encinci
  • Ipelepele

Ukulungiselela

  1. Ukuphelisa i-oveni ukuya kwi-200º ngobushushu phezulu nangaphantsi.

  2. Saqala iresiphi ngokwenza icauliflower irayisi. Sahlula iiflethi kwikholifulawa, silahla umboko ophakathi. Sizihlamba kakuhle, zomile ngephepha lasekhitshini kwaye sizibeka kwiglasi. Sibagrile ngokwenkqubo Imizuzwana engama-5, isantya 5, ithuba lasekhohlo.

    Sibeka imixholo yeglasi kwilaphu elicocekileyo kwaye siyikhame kakuhle ukukhulula onke amanzi kwaye siyishiye irayisi yomile kangangoko.

  3. Sifaka irayisi kwiglasi kwakhona kwaye songeza ezinye izinto. Sixuba ngexesha Imizuzwana engama-15, isantya 3, ithuba lasekhohlo.

  4. Senza iimfumba ezi-6 ze-50 gram inye kwaye siyinika imilo esiyifunayo, kwimeko yam ndisebenzise ukungunda koxande ukundinceda.

  5. Nje ukuba imilo yenziwe, siyibeka kwitreyi efanelekileyo ye-oveni enephepha elinamafutha. Sifaka kwi-oveni kwaye sipheke kangangemizuzu engama-20 okanye kude kube, xa uchukumisa umphezulu, siyabona ukuba sele zenziwe.

    Sisusa kwaye siyeke ukuphola.

  6. Nje ukuba kubande, sinokubaphakela nge-sandwich paste esithanda kakhulu. Kwimeko yam ndisebenzise le prawn edibanisa ngokugqibeleleyo.

Ngaba ufuna ukwazi ngakumbi malunga neeswitshi zecauliflower?

Ngezi sandwich ziyamnandi kuba, phantse ungazi, uyabandakanya imifuno emininzi kwimenyu yakho kwaye ihlala ilungile. Sele uyazi ukuba kufuneka sidle ubuncinci iziqwenga ezi-5 zeziqhamo kunye nemifuno kwaye sizame ukutshintsha indlela esitya ngayo ukuze ichume kwaye yahluke.

Ukongeza, kulungile enye indlela yokubandakanya le mifunoNgokukodwa ukuba kukho abantwana okanye abantu abadala ekhaya abangavumiyo ukuzama kwiqela. Ndiyakuqinisekisa ukuba, ngokuzaliswa kakuhle kunye nokumila kwayo, abayi kuqonda ukuba izilayi zenziwe ngekholifulawa.

Ukuzalisa la masangweji ecauliflower ungasebenzisa ipasta okanye usasaze eyona uyithandayo okanye usebenzise isangweji exubeneyo. Ngeli xesha ndikhethe ukubasasaza nge ipasta Ndikubonise ntoni ngenye imini?… Batyebe kangangokuba bade babhabha!

Ezi sandwich zi unganika imilo oyithandayo kakhulu. Ukuba uyasebenzisa ngumngundo nesingxobo iyakuba lula kuwe. Kuya kufuneka ubeke intlama yecauliflower, ubeke isiciko kwaye ucinezele kancinci ukuze ibe kwinqanaba, susa ukungunda kwaye uya kuba nehamburger eneemilo ezimnandi.

Nje ukuba ugqibile unako Gcina iintsuku ezi-2 okanye ezi-3 efrijini. Ukuphinda uzihlaziye ungasebenzisa i-griddle egcotyiweyo ngeoyile encinci okanye ubanike istroke sobushushu kunye ne-grill, ngakumbi ukuba ukuzaliswa kuneeshizi ezinyibilika kakuhle.

Ungathandabuzi ukuzama iiswitswitshi zecauliflower kuba ndiyakuqinisekisa enye indlela ekufanele ukuba uyiqwalasele.

Iinkcukacha ezithe xaxe - Iikhrim ezili-12 zokugcwalisa iisendwitshi kunye neesendwitshi  / Iipasta ezityiweyo zesandwich

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Izibheno, Ukutya Okusempilweni, Isaladi kunye nemifuno, Elula

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