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Iilensi ezityiweyo kunye nekholifulawa

ImifunoImizuzu ye556 abantuIikhalori ezingama-300
1/52/53/54/55/5 (48 iivoti)
Ukulayisha ...

por UIrene Arcas

I-lentil stew, iklasikhi engafikelekiyo, kodwa ene-twist eyahlukileyo: incasa emnandi yekholifulawa. Ngexesha lokupheka, icauliflower iyanyibilika kwisityu, phantse inyamalale, isinike ubusi obunencasa kunye nencasa eyahlukileyo. Kuyinto efanelekileyo ukuba abantwana batye le mifuno ngaphandle kokuyiqonda.

Ukuba ufuna ukubaneqhekeza lecauliflower epheleleyo njengaleyo ifoto, kuya kufuneka uyipheke kwisitya se-varoma kuba emva kwemizuzu engama-45 yokupheka, icauliflower iyanyibilika.

Iilensi ezityiweyo kunye nekholifulawa

Phrinta iresiphi
Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

Isityu esifanelekileyo sokubandakanya imifuno kunye nemidumba kukutya kwethu: iilentile ezisityiweyo kunye nekholifulawa. Kulula, ayibizi kwaye isempilweni kakhulu.

  • UIrene Arcas
  • Ikhitshi: Spanish
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 300
  • Iinkonzo: 6
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-300 g yeelensi ezimdaka zifakwe ngobusuku obungaphambili (malunga neeyure eziyi-8 malunga.)
  • 1 zanahoria
  • 1 itswele encinci
  • I-clove zegalikhi ze-2
  • 150 g ikholifulawa
  • 1 iitapile ezincinci zinqunqwe kwiityhubhu (musa ukubeka ukuba ziya kubanda)
  • Inyama yenkomo 1 ityhubhu
  • 1 igqabi le-bay
  • 1 udwi weviniga
  • 50 g yeoyile yeoli
  • Sal
  • 1 ithisipuni yepaprika entle
  • 1 ithisipuni ikumin yomhlaba
  • 1 ithisipunii-chorizo ​​pepper paste (ngokuzithandela)
  • 1 ithisipuni isosi yetumato okanye isosi yetumato (ukhetho)

Ukulungiselela

  1. Kuqala siyaxobuka isanqante siyinqunqe ibe ngamacetyana.

  2. Sibeka i-anyanisi kwikota kunye negalikhi kwiglasi. Songeza ioyile yomnquma kwaye utyumle Imizuzwana emi-6, isantya esi-5.

  3. Yongeza ezinye izithako uze ungeze amanzi ukugubungela iilenti 2 iminwe ngaphezulu. Inkqubo Imizuzu engama-45, kubushushu obuyi-100º, isantya secephe, ithuba lasekhohlo. Senza eminye imizuzu eli-10 ukuba siyazithanda, ngaphandle kwebhaki ukuze umhluzi utyebe xa kukho imfuneko (singabeka ibhaskiti kwimilenze yayo emine, ngentla komlomo, ukuze ingangxibi).

  4. Silungisa ityuwa kunye neviniga.


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Elula, Imifuno, Umthambo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   alba sitsho
    yenzayo 6 iminyaka

    Iigrama ezingama-300 zeelentile zomile ????

    Phendula kuAlba
    1.    UIrene Arcas sitsho
      yenzayo 6 iminyaka

      Molo Alba, ewe womile 🙂

      Phendula uIrene Arcas