Namhlanje lixesha ... iresiphi ekhethekileyo ye encinci yendlu! Kukangaphi kusenzeka kuwe ukuba ufuna izinto "ngaphandle kokukhubeka kwemifuno"? Ewe, ukwenza uhlengahlengiso lwendlela yokupheka I-lente yevegan, namhlanje abantwana bazokonwabela ezinye iilentile ezipheleleyo leyo, ngokungaziwayo kubo, iya kwenziwa ngu ezahlukeneyo zemifuno, iivithamini kunye nezakha mzimba.
Le recipe ikwalungele ukuchitha iimvuthuluka zemifuno esinazo efrijini, kuba sinokwenza iresiphi ngendlela esiyithandayo size sibeke loo mifuno sinayo okanye siyithanda kakhulu.
Kwelinye icala, kule meko asizukusebenzisa iitapile kuba sizakuzigqibezela Irayisi emhlophe, eya kubonelela ngawo onke amandla avela kwiicarbohydrate.
Kwaye okokugqibela, kwaye ukunika iilentile zethu ukubamba okumnandi ngakumbi, siya kubakhapha kunye iavokhado enexesha elithile, enomfanekiso omnandi kakhulu wabantwana (ukuba abantwana bakho abayithandi, ukuyisusa kwirisithi kwanele). Kwaye abantu abadala baya kuyithanda, uya kubona ukuba kukutsha kwantoni okukukuyizisa kwisitya kwaye yintoni umahluko weencasa kunye noburhabaxa.
Ungashiya ulungiselelwe nge phambili iilentile kunye nerayisi, kodwa kwizikhongozeli ezahlukileyo, ukuzitshisa kwaye uzixube kanye ngexesha lokuziphaka. Nangona kunjalo, iavokhado, andikukhuthazi ukuyilungiselela kude kakhulu kuba inokudibanisa ngokukhawuleza. Umzekelo, unokuyilungiselela imizuzu engama-30 ngaphambi kwesidlo sasemini, kuba ilamuni iya kuyigcina loo mizuzu.
Iilentile kunye nerayisi kunye neavokhado yabantwana
I-Lentil stew kunye nelayisi kunye ne-avocado efanelekileyo kubantwana, igcwele iivithamini kunye neeminerals. Gcwalisa iplate kuphela ukugcwalisa idizethi.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - I-lente yevegan
Molo Irene, kule mpela veki ndenze iilentile zakho ngerayisi kunye neavokhado kwaye sonke besiyithanda, ndongeze amanzi amancinci kule incinci njengoko usitsho kuba ibincinci ndiyathemba, abazali bayityile injalo. Umnatha weavokhado, umkhulu. Babemnandi. Enkosi kakhulu ngokwabelana ngaleresiphi intle.
Ulunge kangakanani uAna Belén! Ndonwabile ukuba uyithandile. Kwaye malunga nobukhulu, kuxhomekeke kuhlobo lweelentile, kodwa into elungileyo kukuba sinokuyilungelelanisa nezinto esizithandayo ngokungongeza amanzi angaphezulu okanye kancinci. Enkosi kakhulu ngokusilandela nangomyalezo wakho. Ukwanga okuhle.
Ijongeka intle !!! Ndihlala ndisenza iilentile kunye nerayisi ephekwe kunye - kungekudala ndizakuzama le nguqulo! Enkoso ngokwabelana!!!
Enkosi ngomyalezo wakho! Ndiyathanda ukwenza ngale ndlela ngenxa yokuba irayisi iphelele kwaye, ngaphezu kwayo yonke into, ukuba into eseleyo ungayigcina (ihlala ngokwahlukileyo) kwaye uyikhonze kwakhona xa uyidinga. Xa sifudumeza irayisi kumhluzi (ingaba yi-lentils, okanye isuphu okanye naluphi na ulwelo), xa ipholile iba "i-pasty" kakhulu, ngale ndlela siyayiphepha. Enkosi ngokusilandela kunye nokulungiselela iiresiphi zethu. I hug entle.