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Iimbasa zeBroccoli

VerdurasImizuzu ye406 abantuIikhalori ezingama-250
1/52/53/54/55/5 (29 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ukuba uyayithanda i-broccoli, uya kuyithanda iresiphi yanamhlanje. Abanye babo i-vegan burger, Yenziwe nge-oatmeal, eneemvuthuluka zesonka, amandongomane kunye nemifuno emikhulu. Abanawo amanye kwaye amnandi.

El broccoli Iyabiliswa, kwi-varoma. Kwaye zonke izithako zityunyuziwe kwaye zixutywe nakwirobhothi yethu yasekhitshini.

Los amandongomane Ndibashiya kukhetho lwakho. Ndisebenzise iiamangile kunye neepistachios kodwa sebenzisa ezo unayo ekhaya. 

Ezi burger zinokuhanjiswa nazo umzala. Ukuyifaka emanzini, kwaye ukuze ndisebenzise yonke into, ndisebenzise amanzi endiwashiye ekuphekeni nge-varoma. Konwabele ukutya kwakho!

Iimbasa zeBroccoli

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I-veggie burger enkulu eyenziwe nge-oatmeal kunye namandongomane.

Iimbasa zeBroccoli
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 250
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-500 g yamanzi yomphunga
  • I-100 g yamanzi ukuhambisa i-oats
  • I-75 g ye-oat flakes
  • I-500 g ye-broccoli
  • 35 g yeamangile
  • I-15 g yeepistachios (ubunzima ngaphandle kwegobolondo)
  • 20 g iimvuthuluka zesonka
  • Sal
  • Ipelepele
  • Ioli yomnquma

Ukulungiselela

  1. Sibeka i-75 g ye-oats kunye ne-100 g yamanzi kwisitya esincinci. Hlanganisa ngepuni kwaye uvumele uphumle ngelixa siqhubeka neresiphi.

  2. Sihlamba i-broccoli kwaye siyinqumle ibe yimixha. Siza kuphinda sisebenzise i-trunk, siyicobule, kuba icandelo elingaphandle lesiqobo lihlala linzima. Siyibeka kwisitya se-varoma.

  3. Sibeka i-500 g yamanzi kwiglasi. Sibeka isiciko kwaye sibeke isikhongozeli se-varoma kwindawo yaso, kunye nesiciko sayo.

  4. Sisitshisa i-broccoli ngenkqubo Imizuzu engama-16, ubushushu bevaroma, isantya 1.

  5. Sisusa i-varoma kwindawo yayo kwaye siyeke i-broccoli ipholile.

  6. Amanzi esiwashiye kwiglasi anokusetyenziselwa ukuhambisa amanzi kumzala. Ukuba akunjalo, siyayisusa kuba sifuna iglasi ingabinanto kwaye yomile.

  7. Sibeka iiamangile kunye neepistachios kwiglasi. Inkqubo Imizuzwana emi-10, isantya 8.

  8. Songeza i-broccoli, i-breadcrumbs, i-oatmeal (eya kuthi ifane nocola), ityuwa kunye nepepile. Inkqubo Imizuzwana emi-5, isantya 5.

  9. Senza iihamburger ngezandla ezifumileyo.

  10. Sizipheka ngepani engenantonga kunye neoyile yomnquma. Ukuthintela ukuba bangabi bancinci, sinokuzibeka kwisikwere sephepha elingenawo amafutha. Ukuba sikhetha iphepha, sigcoba ipani ngeoyile kwaye sikwapeyinta amacala amabini eehamburger ngeoyile.

Iinkcukacha ezithe xaxe - Ikhonkco kunye ne-almond cake


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