Ukugqitywa ngokupheleleyo

AmaMedade apheleleyo Sisitya esiqhelekileyo se-gastronomy yase-Egypt, ethi yona ibekho nakwamanye amazwe akuMbindi Mpuma. Ilungiselelwe ngokusekwe kwi iimbotyi eziphekiweyo kwaye ke iimveliso ezintsha ezinje ngeparsley, ikoriander, itswele, ilamuni kwaye, ngaphezulu kwako konke, ukubamba ikumin kubalulekile kuxutywe nayo.

Sisitya kakhulu Ukuhlalisa, kuba eyona nto iphambili kuyo yimidumba, kwaye ihlala ityiwa kakhulu kumaxesha afana neRamadan. Ngaba kunjalo isempilweni kwaye ilula kakhulu kwaye iyakhawuleza Ukulungisa.

Senze ifayile ye- ukulungiswa ngokukhawuleza kweThermomix, apho sisebenzise iimbotyi ezinamathanga esele ziphekiwe (nangona ungazitshintshela endaweni yeembotyi ezimnyama okanye ezibomvu). Olunye ukhetho kukupheka iimbotyi ngokwahlukeneyo kwimbiza ebonakalayo (ukubashiya ukuba bathambise ubusuku obungaphambili).

Ndiyakuthanda ukusela kushushu kwaye kuhamba nesonka sepita. Yinto yokuqala enomdla kakhulu enokuthi ibekwe kunye nezinye iziqali zokutya zase-Middle East kwaye ke ugcwalise imenyu elungileyo yokutya. Umzekelo: esinee, itaboule, kibbeh, ngqangqa.

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Isitya esiqhelekileyo se-gastronomy yase-Egypt, esenziwe ngeembotyi eziphekiweyo kwaye ihonjiswe ngetswele, ikumin, ikoriyandire, iparsley kunye nemon. Imnandi!

• UIrene Arcas

• Ikhitshi: umntu waseAfrika
• Uhlobo lweRipeipe: ukuqala
• Iikhalori: 325
• Iinkonzo: 6

• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 5M

Izithako

• I-400 g yeembotyi ze-lima ezinqiniweyo okanye iimbotyi ezibomvu (1 ingqayi enkulu), ihlanjiwe kwaye ikhutshiwe
• I-1 clove yegalikhi
• 50 g itswele elibomvu
• 1 iqela leparsley (gcina encinci ukucoca)
• amanye amagqabi ekoriyandire
• 2 izilayi zesilili esitsha (ngokuzithandela ukuba uthanda iziqholo)
• 2 iisupuni zomhlaba ikumin
• I-30 g yeoyile yomnquma kunye nokuhombisa kancinci
• 50 g yamanzi
• Utamatisi omncinci omncinci omncinci okanye i-1/1 yesaladi yetumato, icociwe
• intwana yetyuwa
• ijusi ye-1/2 lemon
• intwana yepelepele
• ipita isonka esiza kuhamba kunye (ngokuzithandela)

Ukulungiselela

1. Sabeka igalikhi kwiglasi kwaye sisika Imizuzwana eyi-5, isantya 7. Sihlisa intsalela ngasezincwadini.

2. Sibeka itswele, ikoriyandire, iparsley kunye nesilili (ukuba siyifaka) kwiglasi. Sasikrazula Imizuzwana emi-3, isantya 5. Sisusa kwisitya kwaye sigcine.

3. Ngaphandle kokuhlamba iglasi, yongeza iimbotyi, amanzi kunye neoyile kunye nenkqubo Imizuzu eyi-3, i-80 speed, isantya secephe, ithuba lasekhohlo 

4. Ngoku kongeza ijusi yelamuni, ityuwa, ipepile kunye nekumin kunye nenkqubo Imizuzwana eyi-10, ithuba lasekhohlo, isantya secephe. Sinambitha kwaye silungise ityuwa kunye nemon ngendlela esithanda ngayo.

5. Yongeza i-anyanisi etyunjiweyo ebesiyigcinile kwaye udibanise kakuhle ne-spatula. Sikhonza kwizitya okanye iitreyi zodongwe.

   Gcoba nge-tomato edikiweyo, iparsley okanye icoriander ecoliweyo, ukutshiza ioyile kunye nesonka sepita.

Amanqaku

Ingathathwa ishushu okanye ishushu.