Besifuna ukuqokelela Iipateni ezili-9 Unokumangaliswa ngayo ziindwendwe zakho nokuba awunalo ixesha elininzi lokupheka.
Abanye babo isasazeka zilula kwaye zahlukahlukene oya kuzilungiselela, ubukhulu becala, kwimizuzu emithathu. Eminye yimifuno kwaye eminye yenziwa ngemveliso enkonkxiweyo, ngeemveliso ezitshaywayo okanye ngeeshizi.
Umnquma oluhlaza kunye nepate yealmond -Imnandi kakhulu ukuba ayisebenzi nje njengepati kodwa ungayisebenzisa ngokungathi ibiyiyo pesto izitya zakho zepasta, ukongeza intwana yamanzi okupheka ipasta ukuba ubona kufanelekile.
Isimbo sasePortugal sardine pate - Isaladi yesaladi elula kakhulu, eyenziwe ngezinto ezilula. Ukugqibelela kwimibhiyozo, njenge-aperitif okanye isandwich yabantwana.
Ipeyinti yaselwandle eneqhude kunye neembaza -Ukuhamba nayo nezonka zesonka okanye iintlobo ezahlukeneyo zethosi kwaye uya kuba nokutya okumnandi.
Ipate yesalmon ekhawulezayo -Ihamba indlela ende, egqibeleleyo xa sibaninzi. Ukongeza, inokwenziwa ngaphambi komhla kwaye ishiywe efrijini kude kube lixesha lokusebenza.
Umnquma omnyama kunye necashew pate - Isibheno esikhulu kunye nokongeza okunezinto ezininzi kwezinye izitya ezinjengepasta okanye iisaladi.
I-Beet kunye ne-walnut ipate yemifuno I-paté yemifuno yokusasaza kunye nokuncedisa okukhulu kukutya kwemifuno, kuba i-iron, iiminerali, ii-antioxidants kunye neepropathi ezinkulu zeebhitethi zidityaniswa neeproteni zamandongomane, kubalulekile kukutya kwe-vegan.
Ipateni yeMussels -Iresiphi elula ilungile kwimizuzu emi-3. Imissels, ityhuna kunye noshizi cream ngobunono obuhle kunye nencasa emnene.
Umhla kunye nepate eluhlaza okwesibhakabhaka I-Creamy paté yemihla kunye noshizi oluhlaza okwesibhakabhaka, efanelekileyo njengesithambiso esisasazeka kwi-toast. Indibaniselwano yenza ukuba kuqhume iincasa ezizodwa emlonyeni.
Ipeyinti -Kukhawuleza kakhulu kwaye kulula ukwenza. Iresiphi engafezekiyo ukuba uququzelela intlanganiso kunye nabahlobo. Khonza kunye nabaqhekezi okanye isonka esiqhekezayo.
Zonke zikhangeleka zilungile!
Ukwanga.
Amawele