Iitalmos zesalmon ezinekhrim yeavokhado

Namhlanje ndizisa isindululo esincinci kubo bonke abo banobuganga ngeyona khitshi yanamhlanje. Sukuba nexhala kuba asizukupheka i-sous vide, kwaye andizukuphakamisa ukuhlelwa kwezinto kodwa uya kubona ukuba iresiphi inendlela encinci kunye nesimbo sangoku. Inomoya kwi zokupheka zaseJapan, mhlawumbi kuba iyasetyenziswa isalmon kunye newasabi kodwa kule meko intlanzi ayikho krwada.

Imalunga ne-salmon tacos enikwa ebhedini ye-avocado cream. Siza kupheka ii-tacos kwi-grill kwimizuzwana embalwa kuba, kuba zincinci, zipheka ngokukhawuleza okukhulu. Kwaye i-avocado cream siza kuyisebenzisa I-Thermomix eya kuyishiya igudile kwaye igqibelele.

Ngexesha lokukhonza, ndikucebisa ukuba usebenzise umthombo othe tyaba onemigca ethe tye. Ukuba unayo kukaMantashe ungathandabuzi ukuyisebenzisa. Kucacile ukuba ayisayi kongeza incasa kwisitya kodwa intetho elungileyo iya kuyinceda ingcamle ngakumbi.

Iitalmos zesalmon ezinekhrim yeavokhado

Phrinta iresiphi

Gcina iresiphi

Vala

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Ezi salmon tacos zine-avocado cream zinomdla kakhulu kwaye kulula ukuzilungiselela. Ukuthamba okuthambileyo kunye neencasa ezihamba kunye nokuchukumisa okuneziqholo kunye nokuqhekeka

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: intlanzi
• Iikhalori: 200
• Iinkonzo: 2

• Ixesha lokulungiselela: 14M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 15M

Izithako

• I-300 g salmon kwisilayidi
• 50 g itswele elitsha
• 1 ichaphaza le-wasabi paste
• 1 iavokhado
• 1 squirt yencindi yekalika
• 1 icephe lembewu yesame
• 1 icephe lembewu yepoppy
• 10 g yeoyile yeoli
• Ipepile esemtsha
• Iiflashi zetyuwa emnyama

Ukulungiselela

1. Chuba itswele kwaye utyumze imizuzwana emi-5, isantya 4. Nciphisa iziqwenga ukuya kwicala. Yongeza i-avocado pulp, i-skinless and pitted, kunye nejusi yekalika kunye ne-wasabi. Ukuhlahlela i Imizuzwana emi-30, isantya 3 1/2. Ityuwa kunye nepepile uze ungeze amathontsi eoyile. Hlanganisa ne-spatula, susa kwaye ugcine.

2. Kwipleyiti enzulu beka ezi ndidi zimbini zembewu. Coca i-salmon kakuhle, ususe ulusu namathambo. Yihlambe, yome kwaye uyidayise. Ixesha kwaye usasaze ngamaconsi eoyile. Ingubo enye yamacala kunye nembewu.

3. Brawuni iityhubhu zesalmon kwipani eshushu okanye igriddle, ukuqala kwicala kunye nembewu kwaye ubashiye imizuzwana embalwa.

4. Ngexesha lokuphaka, usasaze iziduli ezininzi kunye ne-avocado cream kwiipleyiti okanye itreyi, beka iityhubhu zesalmon ngaphezulu, uqinisekise ukuba imbewu ijonge phezulu. Nciphisa iifleksi ezimnyama zetyuwa uze usebenze ngaphambi kokuba zipholile.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Isalmon nigiris