Ndizokuxelela imfihlo encinci; Qho xa esiva igama elithi tofu wayezilinganisa nalo ngokuzenzekelayo Ukutya kwemifuno kunye nemifuno. Kwaye okona kubaluleke kakhulu, bendicinga ukuba ezi mveliso bezingezizo ezam. Kodwa kwiinyanga ezimbalwa ezidlulileyo ndiye ndaqonda ukuba ewe, zezam kunye nawo wonke umntu.
Ukongeza, ndifumene incwadi emnandi kaMarie Laforêt endiye ndafumanisa ngayo ukuba awunyanzelekanga ukuba ube yi-vegan okanye imifuno ukonwabela ukutya kwakhe okumnandi. Ke ndiye ndazijula nge-vegan nuggets ukusuka tofu yenye yeendlela zakhe zokupheka. Ndiyiguqule into encinci kwaye, ngaphezulu kwako konke, ndiyilungelelanisile ukuze ndikwazi ukuyenza ngeThermomix.
Sele uyazi ukuba umntu we-vegan ngumntu ongatyi kutya kwemvelaphi yezilwanyana. Ke unokucinga ukuba i-vegan tofu nuggets zethu kukulunywa okuncinci kugcwele iiprotein kunye neetyuwa. Ngale ndlela ndiyakwazi ukutya, ngaphandle komzamo, ukutya isempilweni kwaye ilungelelene.
Ngaba uyilungele?
I-Vegan tofu nuggets
Ngee vegan tofu nuggets ndifumana ukutya okunotyebileyo kwiiprotein kunye neeminerali.
Ukulingana kunye ne-TM21
Imvelaphi-Incwadi eNkulu yaseFransi yeVegan Cookbook (uHlelo lweBeta) kaMarie Laforêt
Molo Mayra, zikhangeleka zilungile, ucinga ukuba abantwana bangabathanda?
Kwaye enye into, ngaba zingabanda?
Ndicinga ukuba banokuyithanda, ukuba nje awubaxeleli ukuba bayinkukhu kuba ngokucacileyo abanambitha ngokufanayo. Unokusebenzisa amaqhinga amadala okubanxiba ngeesiriyeli okanye umbona owosiweyo.
Kwelinye icala, ndiyazi ukuba i-tofu efriziwe ine-texture eyahlukileyo kune-tofu engafriziwe kodwa andazi ukuba ivela njani kwi-nuggets. Nangona ndizokuphendula kungekudala kuba ndinayo eyam efrijini. 😉
Nibuliso!
Mholo! Khange ndibeke miso? Ndinayo yonke into ngaphandle kweso sithako. Enkosi.
Molo!
Ewe, ungayishiya i-miso kodwa yongeza ityuwa, i-soy sauce okanye i-tamari ukuze ibe nencasa ngakumbi.
Regards,