Name: Ijam yetropiki
Prep time: 5 min
Cook time: 21 min
Yield: 600 g
Ingredients: I-400 g yemango; 200 g iinanapple; 1 ikalika; I-300g ye-birch iswekile okanye i-xylitol

Andikwazi ukumelana nokulungiselela le jam yetropiki. Xa ndabona izithako sele ndisazi ukuba ndiza kuyithanda kwaye yiyo leyo ipayina, imango kunye nekalika benza i-trio emnandi.

Isithako ngasinye sizisa iimpawu zaso; imango iswiti kwaye inomzimba opheleleyo, ngelixa ipayinapile inemicu emininzi kodwa iyahlaziya. Ngokwenxalenye yayo, ikalika iyinika inqaku elincinci leasidi elilungele thina ukugcina okuzenzela.

Ukongeza, le jam yetropiki yenziwa kunye xylitol. Ke kuya kulunga kubantu abakhoyo ukunyamekela ukutya kwakho Kwaye nakwi Isifo seswekile

Ijam yetropiki

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ukwenza ukutya okumnandi kugcinwa ngemango, ipayina kunye nekalika

UMayra Fernandez Joglar

Uhlobo lweRipeipe: ijam
Iikhalori: 40
Iinkonzo: 600 g

Ixesha lokulungiselela: 5M
Ixesha lokupheka: 21M
Ixesha elipheleleyo: 26M

Izithako

I-400 g yemango
200 g iinanapple
1 ikalika
I-300g ye-birch iswekile okanye i-xylitol

Ukulungiselela

Chuba imango nepayina uze usike zibe ziingceba. Sibeka ezo ziqwenga kwiglasi kwaye songeza i-zest kunye nejusi yelamuni.
Yongeza i-xylitol kwaye usile Imizuzwana eyi-10, isantya 4.
Sihlisa umxube ukuya kwiincakuba kunye nenkqubo Imizuzu emi-20, ubushushu bevaroma, isantya secephe, ngaphandle kwebheaker.
Emva kwexesha sijonga ukuba i-jam ine-texture efanelekileyo kunye noxinano
Siyeke saphola kwaye sele sikulungele ukutya.

Amanqaku

Ezi zixa zenza i-600 grams yejam. [br]Iikhalori zibalelwa kwi-servings ye-15 g, ephantse ibe yile nto siyityayo kwiqhekeza le toast.

Yintoni enye ekufuneka uyazi ngale recipe?

Akuyomfuneko oko izixa ziyafana ncam. Ukuba ukongeza iigram ezingama-25 ngaphezulu ukugqiba uphayinaphu, iresiphi iya kuqhubeka nokuba lilize.

Unako buyisela xylitol yenani elifanayo leswekile kodwa ke ijam yetropiki iya kuba neekhalori ezininzi. Kwakhona khumbula ukuba ngelixa i-xylitol ine-index ye-glycemic ye-7, iswekile eqhelekileyo ine-60-65.

Ungayifumana i-xylitol ngokulula kunokuba ucinga, yijonge kuyo iivenkile zokutya ezempilo kwaye nangaphakathi intanethi

Ukuba ufuna ukunkonkxa Kuya kufuneka uthule okuqulathiweyo kushushu kwiingqayi ezingenazintsholongwane, ucoce irim kwaye uvale ngeziciko zentsholongwane.
Zijikeleze uzishiye ngoluhlobo (ujonge ezantsi) iiyure ezili-12.
Emva koko ubeke iilebheli kunye nomhla wokuvelisa kwaye ungazigcina kwi-pantry.

ukuba jonga ukuba i-jam inendawo efanelekileyo Kuya kufuneka ulumke kwaye ufrize iipleyiti ezincinci ngaphambi kokuba uqale iresiphi. Emva kwexesha lokupheka, uthabatha itispuni lejam kwaye uyibeke kwisitya esineqhwa. Uyishiya kwifriji umzuzu omnye kwaye ujonge ubunjani. Ukuba kukho imibimbi kumphezulu womhlaba xa uyichukumisa, ilungele ukupakishwa.

Kubalulekile ukukhumbula ukuba zombini ijam enejam kunye nejeli xa zipholisa ziyatyeba. Ke kungcono ukuba ubasuse ebushushwini ngaphambi kokuba bungqindilili ngokupheleleyo ukuthintela ubume bequince.

Iinkcukacha ezithe xaxe - I-raspberry kunye ne-chia jam

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Phendula uSandrita Platero
1. UCarlota Tortosa Gil sitsho
  yenzayo 6 iminyaka
  
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  Phendula uCarlota Tortosa Gil