Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ijusi ye-antioxidant

ijusi-antioxidant

Mva nje ndisitya isidlo sakusasa ijusi, o ismoothies njengokuba bebabiza njalo ngoku. Ndizenza ngaphakathi ngaphantsi kwemizuzwana engama-30 kwaye ndizithatha kwangoko. Ndiyenzile iveki kwaye ihamba kakuhle kum. Ndilahlekile, ndinobuso obungcono kwaye ndiziva ndibhetele kusasa. Oku yi ijusi ebomvu, umbala obonisa amandla alo amakhulu antioxidant kunye nomxholo wayo ophezulu kwi Vitamin C. Inezinto ezichasene nokwaluphala kwaye yomeleza ukuzikhusela. Yijusi yomrharnate, amaqunube kunye netumato.

La granada yi-antioxidant kunye ne-diuretic, efanelekileyo ukuphazamiseka kwemetabolism. Inkqubo ye- amaqunube Zikwakwi-antioxidants kunye ne-diuretics, kodwa zikwalwa cholesterol kwaye baneempawu ezintle i-anemia kunye nokubuyisela kwimeko yesiqhelo, ehlasela ukudinwa kwasekuseni. Inkqubo ye- tomato ikwabelana ngeepropathi zezinye ezimbini kunye nomxholo wayo ophezulu we-potassium unamandla amakhulu ngokuchasene noxinzelelo. Ezi zithako zithathu zikwanazo neempawu umhlaza kwaye banepesenti enkulu yevithamini C, enceda ekulweni izifo kunye nokomeleza ukhuseleko. Kwaye konke oku, ubuncinci beekhalori, eziguqukayo ezi jusi, Kunye ne-toast encinci eneoyile ye-olive, kwisidlo sakusasa esifanelekileyo ukutya de ukucheba.

 Ukulingana kunye ne-TM21

itheyibhile yokulingana

Iinkcukacha ezithe xaxe - Detox inyikima


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, Elula, I-Lactose ayinyamezelani, Ngaphantsi kwemizuzu eli-15, Imenyu yeveki, Rhoqo, Umthambo, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   charo sitsho

    NGABA IINTSHUKUMO ZINOKUTSHINTSHELWA NGEMveliso?
    NGOKU LIXESHA LE-AFRESAS.

    1.    UAna Valdes sitsho

      Molo Charo! Kuyinyani ukuba ayiloxesha labo, kodwa bayahlangana kunjalo. Kungenxa yokuba banamathuba amancinci okutshintsha endaweni yokuba befaka igalelo elihle kunambitheka. Inye kuphela into yokuba ungazibandakanyi kwaye ungeze ipomegranate, ndicinga ukuba iyakulunga nayo. Yintoni amaqunube? Ngaba yintetho okanye yimveliso yokwenyani? Ukwanga!

  2.   sina sitsho

    Ngaba zinokusetyenziswa zinomkhenkce?. Enkosi

    1.    UAna Valdes sitsho

      Molo sina. Uthetha amaqunube? Ukuba kunjalo, ewe, ungazisebenzisa zikhenkcezisiwe, kodwa ke uze namanzi kubushushu begumbi. Ihagi!

  3.   Silvia sitsho

    Molo Ana! Awunazo iziqwenga zembewu ezishiyekileyo neerharnate? Ngaba iyakhonzwa ngaphandle kokucinezela?
    Isalufo

    1.    UAna Valdes sitsho

      Molo uSilvia. Inikwa ngaphandle kokucinezela, ke ngoko usebenzisa sonke isiqhamo kunye neepropathi zayo. Akukho zii-pèpitas zishiyekileyo, isantya se-10 sinokuphatha yonke into. Kodwa ke ijusi eshinyeneyo, njengama-smoothies adibanisa iziqhamo kunye nemifuno. Ukuba awuyithandi ngoluhlobo, ungayihluza, kodwa sele ndikuxelele ukuba kuhlala kungcono ukuyithatha yonke. Ukwanga!

  4.   María sitsho

    Hayi indlela emnandi ngayo, ndiyayithanda iijusi, kodwa andiqondi xa usithi ama-300 wamanzi (2 iimbiza) ibhokhwe yam inobunzima obungama-30g.

    1.    UAna Valdes sitsho

      Molo Maria! Jonga into endibonisa ukuba yi-300 ml (milliliters) yamanzi kwaye ndibeka iikomityi ezi-3 ecaleni kwawo kuba ikomityi egcwele amanzi ilingana ne-100 ml, ke ukuba uyigcwalisile ikomityi kathathu, une-3 ml kwaye awunikeli ' Kufuneka uye kukhangela umlinganisi weglasi. Le jusi ityebe kakhulu kwaye isempilweni kakhulu. Ndiyanqwena uyayithanda. Ukwanga!