Mva nje ndisitya isidlo sakusasa ijusi, o ismoothies njengokuba bebabiza njalo ngoku. Ndizenza ngaphakathi ngaphantsi kwemizuzwana engama-30 kwaye ndizithatha kwangoko. Ndiyenzile iveki kwaye ihamba kakuhle kum. Ndilahlekile, ndinobuso obungcono kwaye ndiziva ndibhetele kusasa. Oku yi ijusi ebomvu, umbala obonisa amandla alo amakhulu antioxidant kunye nomxholo wayo ophezulu kwi Vitamin C. Inezinto ezichasene nokwaluphala kwaye yomeleza ukuzikhusela. Yijusi yomrharnate, amaqunube kunye netumato.
La granada yi-antioxidant kunye ne-diuretic, efanelekileyo ukuphazamiseka kwemetabolism. Inkqubo ye- amaqunube Zikwakwi-antioxidants kunye ne-diuretics, kodwa zikwalwa cholesterol kwaye baneempawu ezintle i-anemia kunye nokubuyisela kwimeko yesiqhelo, ehlasela ukudinwa kwasekuseni. Inkqubo ye- tomato ikwabelana ngeepropathi zezinye ezimbini kunye nomxholo wayo ophezulu we-potassium unamandla amakhulu ngokuchasene noxinzelelo. Ezi zithako zithathu zikwanazo neempawu umhlaza kwaye banepesenti enkulu yevithamini C, enceda ekulweni izifo kunye nokomeleza ukhuseleko. Kwaye konke oku, ubuncinci beekhalori, eziguqukayo ezi jusi, Kunye ne-toast encinci eneoyile ye-olive, kwisidlo sakusasa esifanelekileyo ukutya de ukucheba.
Ijusi ye-antioxidant
Ijusi ye-antioxidant iqulethe igromegranate, i-strawberry kunye ne-tomato, iziqhamo ezidibanisa amandla abo okulwa nokuguga kunye nomxholo ophezulu we-vitamin C, owomeleza ukukhusela kwendalo, kunye neepropati zokulwa nomhlaza kunye neempembelelo ezininzi.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - Detox inyikima
NGABA IINTSHUKUMO ZINOKUTSHINTSHELWA NGEMveliso?
NGOKU LIXESHA LE-AFRESAS.
Molo Charo! Kuyinyani ukuba ayiloxesha labo, kodwa bayahlangana kunjalo. Kungenxa yokuba banamathuba amancinci okutshintsha endaweni yokuba befaka igalelo elihle kunambitheka. Inye kuphela into yokuba ungazibandakanyi kwaye ungeze ipomegranate, ndicinga ukuba iyakulunga nayo. Yintoni amaqunube? Ngaba yintetho okanye yimveliso yokwenyani? Ukwanga!
Ngaba zinokusetyenziswa zinomkhenkce?. Enkosi
Molo sina. Uthetha amaqunube? Ukuba kunjalo, ewe, ungazisebenzisa zikhenkcezisiwe, kodwa ke uze namanzi kubushushu begumbi. Ihagi!
Molo Ana! Awunazo iziqwenga zembewu ezishiyekileyo neerharnate? Ngaba iyakhonzwa ngaphandle kokucinezela?
Isalufo
Molo uSilvia. Inikwa ngaphandle kokucinezela, ke ngoko usebenzisa sonke isiqhamo kunye neepropathi zayo. Akukho zii-pèpitas zishiyekileyo, isantya se-10 sinokuphatha yonke into. Kodwa ke ijusi eshinyeneyo, njengama-smoothies adibanisa iziqhamo kunye nemifuno. Ukuba awuyithandi ngoluhlobo, ungayihluza, kodwa sele ndikuxelele ukuba kuhlala kungcono ukuyithatha yonke. Ukwanga!
Hayi indlela emnandi ngayo, ndiyayithanda iijusi, kodwa andiqondi xa usithi ama-300 wamanzi (2 iimbiza) ibhokhwe yam inobunzima obungama-30g.
Molo Maria! Jonga into endibonisa ukuba yi-300 ml (milliliters) yamanzi kwaye ndibeka iikomityi ezi-3 ecaleni kwawo kuba ikomityi egcwele amanzi ilingana ne-100 ml, ke ukuba uyigcwalisile ikomityi kathathu, une-3 ml kwaye awunikeli ' Kufuneka uye kukhangela umlinganisi weglasi. Le jusi ityebe kakhulu kwaye isempilweni kakhulu. Ndiyanqwena uyayithanda. Ukwanga!