Ijusi yeMango-tango

Uyonwabela njani yonke iivithamini zeziqhamo Ebusika? Ngamanye amaxesha sinaso isisombululo phantsi kweempumlo zethu kwaye asisiboni. Ukuba sibeka intelekelelo encinci kuyo, siya kuba nencindi emnandi yemango-tango !!.

Ehlotyeni, xa sinentlobo ngeentlobo zeziqhamo, senza iijusi kunye nee-smoothies ukuba zifakwe amanzi kakuhle kwaye sonwabele izondlo zalo ezininzi. Ewe, ubusika kufuneka sondle kwaye sifumane amanzi. Kuba oko kuyakusinceda ukulwa umkhuhlane, umkhuhlane kwaye umelane ngcono namaqondo obushushu ashushu.

Akukho mfuneko yokuba usele incindi kusasa, xa ngokuqinisekileyo singathanda ukumnika ngakumbi, kodwa sinokuyilungiselela njenge dessert okanye ukutya. Ngale ndlela siqinisekisa ukutya iziqhamo okwaneleyo.

Ukulungiselela ijusi yemango-tango ndisebenzise i-melon (ebendinayo kwisikhenkcezisi), ipayinapile, ipere kunye, kunye nemango. Ndongeze ikalika ukuyinika ubomi obuncinci kuba kungenjalo iyadika. Unokutshintsha i-lime yelamula okanye i-orange. Ngokuyityumza, into esiyenzayo kukusebenzisa yonke i ifayibha yeziqhamo ii-smoothies zixinene kuneejusi. Kuxhomekeke kwincindi ekhutshwe ziziqhamo, kuya kufuneka songeze amanzi de sifumane ukuthandwa esithanda kakhulu.

Ijusi yeMango-tango

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Ukudityaniswa okumnandi kweziqhamo ukonwaba nanini na enyakeni.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: ijusi
• Iikhalori: 115
• Iinkonzo: 3-4 iiglasi

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 6M

Izithako

• I-250 g yemango pulp
• 100 g yepeyinti yempuphu
• I-150 g ye-melon pulp
• I-100 g yepinapple pulp
• 1 okanye 2 ii-lime ezikhethiweyo (kuxhomekeke kubukhulu)
• 200 g yamanzi (malunga)

Ukulungiselela

1. Sibeka zonke iziqhamo kwiglasi. Songeza ii-lime ezixutyiweyo, ngaphandle kwesikhumba esimhlophe kwaye ngaphandle kwembewu. Khumbula ukuba inokutshintshwa nge-1 lemon okanye iorenji. Sigaya yonke into kunye ngexesha 1 umzuzu, isantya 10.

2. Songeza amanzi de sifumane ukuthungwa okufanelekileyo, kwimeko yam yayiyi-200 g yamanzi kodwa iyahluka. Siyashukumisa ngexesha Imizuzwana eyi-10, isantya 3.

3. Ehlotyeni sinokubuyisela inxenye yamanzi kwezinye iityhubhu zomkhenkce ukuze sihlaziye ngakumbi. Kwimeko apho siya kubeka khona ekuqaleni kwaye siza kutyumza kunye nesiqhamo sonke.

Lungisa le recipe kwimodeli yakho yeThermomix