Ijusi yendalo yepayinapile

Iiholide ze-Ista, ukufudumala okuncinci, ukuphumla kancinci kunye ... a Ijusi yendalo yepinapple kuhle, Iikhalori ezisezantsi kwaye usempilweni kakhulu. Ewe, kuthatha ixesha elide ukuthenga ipayina kunokuba wenze ijusi. Kulula kakhulu, kwenziwa kwimizuzu emi-3 kwaye isiphumo sesi… sobungendawo. Kwaye ngaphandle kokutyeba.

Sinayo ezinye iijusi ezinephayinaphu en thermorecetas, kodwa le inepayina kuphela njengesithako, isiqhamo esimangalisayo kuyo nayiphi na ukutya: umchamo, ucoceko, ityebile kwi-fiber kunye nevithamini C, sisixhobo esisebenzayo sokudambisa amandla, someleza majoni omzimba kwaye nceda ukuphelisa amafutha. Ngaba ungacela enye kwijusi?

Ijusi yendalo yepayinapile

Phrinta iresiphi

Gcina iresiphi

Vala

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Ijusi yenanapple yendalo, isempilweni kakhulu kwaye iphantsi kweekhalori, nazo zonke iipropathi zepayinapile, ezenziwe kwimizuzu emi-3 kunye nesiphumo esimangalisayo.

• UAna Valdes

• Uhlobo lweRipeipe: utywala
• Iikhalori: 35
• Iinkonzo: 6

• Ixesha lokupheka: 3M
• Ixesha elipheleleyo: 3M

Izithako

• I-400 g yepinapple yendalo (malunga nesiqingatha sepayina)
• 6 iityhubhu zomkhenkce
• 600 ml amanzi
• iswekile, ubusi okanye iswiti yokunambitha (andikhange ndongeze, ipinapple ibimnandi kwaye imnandi kakhulu)

Ukulungiselela

1. Siyaxobula iinanapple kwaye siyinqumle ibe ngamaqhekeza amathathu amakhulu kubandakanya nendawo ephambili (intliziyo)

2. Singenisa kwiglasi kunye ne-200 ml (2 iikomityi zamanzi). Sityumza ngexesha Imizuzwana emi-30 kwisantya 5.

3. Yongeza iityhubhu zomkhenkce uze utyumze kwakhona ngexesha Imizuzu emi-2 kwisantya 10.

4. Yongeza amanye amanzi kwaye udibanise Imizuzwana emi-10 kwisantya 3.

5. Yizame kwaye ukuba ufuna ukongeza uhlobo oluthile lweswiti, yenze ukuthanda kwakho kwaye uphinde udibanise ngexesha Imizuzwana emi-10 kwisantya 3.

Amanqaku

Xa uthenga ipayina, jonga evuthiweyo kakuhle, ngenxa yoko akuyi kufuneka ukongeza iswekile kwijusi. Ungayenza nangaphayinaphu enkonkxiweyo, kodwa mayibe yendalo, ngaphandle kwesiraphu okanye iswekile. Emva koko siya kufaka amanzi endaweni yejusi yawo, songeza amanzi, ukuba akukho jusi yaneleyo, de sifike kwi-600 ml esiyifunayo.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Imango kunye nejinanse juice