Ijusi yepeyari, njengokuthengwa

Incasa yale Ijusi yepere Iya kukukhumbuza ngeejusi ezithengiweyo, ezo zithengiswa nge-tetra brik nakwibhotile.

Ukuyenza, kuqala siza kulungiselela a isiraphu elula, Ukunyibilikisa iswekile encinci emanzini. Emva koko siya kongeza ijusi yelamuni kunye neepere ezixobukile. Okulandelayo, siza kutyumza yonke into kwaye sifumane ijusi enobume obukhethekileyo.

Ungathandabuzi ukubeka iqhwa ukuba ufuna ukupholisa ngokukhawuleza.

Ehlotyeni siyathanda ukulungiselela iziselo ezenziwe ekhaya kunye neprosesa yethu yokutya. Ndikushiya a Nxibelelana neengcebiso ezithile. Uya kufumana iingcebiso eziza kusebenza njengokukhuthaza.

Ijusi yepeyari, njengokuthengwa

Phrinta iresiphi

Gcina iresiphi

Vala

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Akukho iakhawunti okwamanje? Register

Ijusi yamapere eza kusikhumbuza ngezo zifumaneka kwiivenkile ezinkulu.

• UAscen Jiménez

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: utywala
• Iikhalori: 45
• Iinkonzo: 8

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 1H
• Ixesha elipheleleyo: 1:5 p.m. XNUMX:XNUMX a.m.

Izithako

• 600 g yamanzi
• 40g iswekile
• 30 g yejusi yelamuni
• I-400 g yepeyari (ubunzima obukhe baxobulwa kwaye babonwa)

Ukulungiselela

1. Sabeka amanzi neswekile kwiglasi. Inkqubo Imizuzu emi-8, 100 °, isantya 2. Makubande.

2. Yongeza ijusi yelamuni kunye nepere ecocekileyo. Inkqubo 1 umzuzu, isantya 10.

3. Sifaka kwisitya kwaye siyivumele ukuba ipholile ngokupheleleyo. Sinokongeza iqhwa kwaye silisebenzise kwangoko.

Amanqaku

Nangona siza kongeza ijusi yelamuni, ijusi yethu yamapere ithande ukuba mnyama ... kodwa isityebi kanye.

Iinkcukacha ezithe xaxe - Iingcebiso ezisisiseko zokulungiselela iijusi, ukungcangcazela kunye nee-smoothies ngeThermomix