Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ijusi yokutshona kwelanga

KuselaImizuzu ye24 abantuIikhalori ezingama-80
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Ukulayisha ...

por UMayra Fernandez Joglar

Ukhe walibona igama elihle lesi siselo sinalo? Ijusi yokutshona kwelanga. Kwaye xa usela kwaye ikusa kule mvakwemini mide, ihlanjwa yimitha yelanga noxolo lwayo iiholide.

Yenziwe nge Iziqhamo ezihlanganisiweyo kunye nelettuce kunye namanzi ecoconut loo nto inika ulwelo olunencasa kunye nencasa emnandi.

Kodwa eyona nto intle kukuba ijusi yokutshona kwelanga igqibelele ukukhathalela ulusu lwethu. Yenziwe ngokukhethwa kwezinto ezisinika iivithamini A, C kunye no-K ezisinceda ukuba sikhusele, sihlaziye kwaye sigcine ulusu lwethu luqaqambile kwaye lutsha.

Ijusi yokutshona kwelanga

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ijusi yendalo ngaphandle kweswekile eyongeziweyo eya kusinceda ukuba sibe nolusu oluqaqambileyo.

Ijusi yokutshona kwelanga
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: utywala
  • Iikhalori: 80
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 3 iminqathe (200 g approx.)
  • 3 amaqabunga e-lettuce
  • Isilayi esinye se-melon (i-1 g malunga.)
  • 1 ipesika
  • Amanzi ecoconut ayi-500g

Ukulungiselela

  1. Silungiselela izithako ngokuzihlamba, ukuzixobula kunye nokususa imbewu ngokufanelekileyo.

  2. Sika iminqathe iziqwenga ezi-5 okanye ezi-6 uzicole Imizuzwana eyi-30, isantya 10.

  3. Yongeza amagqabi lettuce, ivatala kunye ipesika ecoliweyo. Siphinda sigalele amanzi ecoconut kwaye siwaphule ngexesha Imizuzwana eyi-40, isantya 10.

  4. Ngexesha lokuphaka sinokuyihluza ijusi nangona kungcono ukusela ngoluhlobo ukuze ungachithi nantoni na.

Ngaba uyafuna ukwazi ngakumbi ngejusi yokutshona kwelanga?

Las izaqathe Badlala indima ebalulekileyo kumbala nakwimeko yokwakheka kwesi siselo, ke sebenzisa ezincinci kuba zinencasa kwaye zithambile.

Ukuba ufuna Faka endaweni ye-melon ikhukhamba. I-flavour iyatshintsha kancinci kodwa iya kuhlala isisityebi. Sele uyazi ukuba ikhukhamba isetyenziswa ngokubanzi xa usenza iijusi kunye nee-smoothies zeepropathi zayo kunye nencasa emnene.

Unako kwakhona buyisela ipesika ngeepesika okanye ngamaqunube. Kwimeko nayiphi na into, iziqwenga zichanekile, oko kukuthi, zivuthiwe kwaye azigcwele ijusi.

Sisebenzise amanzi ecoconut ngamanye amaxesha ukwenza iiresiphi zethu. Namhlanje ungayifumana kwiivenkile ezinkulu. Qiniseka ukuba iyindalo ngangokunokwenzeka kwaye engenayo iswekile eyongeziweyo.

Kwaye xa ndithetha ngeswekile, oku isiselo sendalo Kwaye awuyidingi kuba iminqathe kunye neepesika sele zinoxanduva lokubonelela ngokuchanekileyo.

Iismoothi ​​kunye neejusi zingcono zithathe zisanda kwenziwangakumbi xa kuthatha imizuzu emi-2 ukuzilungiselela.

Kwaye ukuba ufuna ukubanika into entsha, ungathandabuzi ukusebenzisa isibini Iityhubhu zomkhenkce ezenziwe ngamanzi ecoconut ukuze isiselo singabi manzi.

Iinkcukacha ezithe xaxe - Isiselo se-Strawberry isotonic

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, Ukutya Okusempilweni, Iiresiphi zasehlotyeni

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