(8 iivoti)
Ukulayisha ...
Ngale kiwi kunye nejusi yomdiliya unokuzikhathalela ngokulula kwaye ukusebenzisa ukutya okwenziwa ngamaxesha athile onyaka ekwindla kusizisela.
Kwaye ke, ngeli xesha, lixesha lotshintsho phakathi kobushushu behlobo kunye nengqele yasebusika. Ilungele i- yamkele utshintsho, iindlela ezintsha kwaye ubuyele ku buyela kwimikhwa elungileyo.
Ijusi ayinangxaki kwaye iya kukunceda khuthaza amajoni omzimba, lawula ukuhamba kwamathumbu kwaye ikwayi-antioxidant… Ngaba uyazama ukuba uyizame?
Ijusi yamagilebhisi kunye ne-kiwi
Ukwindla kulungele ukulungiselela iiresiphi ngeidiliya kwaye akukho nto ingcono kunejusi ukuqala usuku kakuhle.
Ngaba uyafuna ukwazi ngakumbi ngediliya kunye nejusi yejusi?
Eyona nto ilungileyo kukusela iijusi ezisandul 'ukwenziwa kuba ukusukela xa zenziwe zaqala ukwenziwa ioksijini. Ukuphulukana nezakhamzimba kwenziwa kancinci kodwa imbonakalo iyatshintsha ngokukhawuleza. Ke ngoko, kuhlala kunomdla ngakumbi ukuba nejusi entsha.
Le recipe ingenziwa kunye ne-kiwis eluhlaza kunye nephuzi okanye yegolide.
Qinisekisa ukuba ii-kiwis zivuthiwe. Ukuba ziluhlaza kakhulu, ngekhe zibenayo incindi kwaye ukuba zivuthwe kakhulu ijusi iya kuba denser.
Ungasebenzisa naluphi na uhlobo lomdiliya omhlophe, nangona uveliswa kwalapha ekhaya, ungcono.
Qinisekisa ukuba iidiliya azinayo imbewu kwaye, ukuba zikhona, zisuse ngaphambi kokwenza ijusi.
Ngala manani, ii-servings ezi-2 ziyaphuma. Ukuba ufuna ukwenza ijusi kusapho lonke, kuya kufuneka wongeze iziqhamo ezininzi. Ukuba ubona ukuba kuninzi kwiglasi, unokuliphinda kabini ixesha kwaye ulityumze imizuzu emi-2.
Iinkcukacha ezithe xaxe - Izitya ezili-9 zokubandakanya iimbotyi kukutya kwethu