(18 iivoti)
Ukulayisha ...
Le recipe isikhumbuza amaqebelengwane eediliya, ezenziwe ngezithako zemveli kunye nokubumba okumangalisayo esinokufikelela kuko. Ikhekhe lesiponji elenziwe ngeyogathi yamaGrike kwaye lizaliswe ziiblueberries ezimnandi.
Ukuba uyawathanda amaqebengwana anesiponji, kuya kufuneka wazi ukuba ezo zenziwe ngeyogathi ziya kuhlala zishiya loo touch ikhethekileyo eya kwenza ifomula yayo ingaze isilele. Ukongeza, ukufumana idosi ye-antioxidants, ezinye iiblueberries ziye zongezwa ukwenza le khekhe ibe yinto yendalo ngakumbi.
I-glaze ikwayinxalenye yokugqitywa kwale khekhe, apho iswekile encinci umgubo kunye nezinye iiblueberries senze ukhilimu okhethekileyo ngetoni emfusa kunye nencasa emnandi kunye ekhethekileyo. Uya kuba neresiphi kunye nevidiyo engezantsi ukuze ungaphoswa naziphi na iinkcukacha.
Ikhekhe le-yoghurt yesiGrike kunye neeblueberries
Ikhekhe elimangalisayo lesiponji elenziwe nge yogurt yamaGrike kunye neeblueberries ukwenza ubumnandi obukhulu. I-icing yayo eneswekile kunye neeblueberries iya kuyenza ibonakale inencasa enkalakahleni.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: desayuno
- Iikhalori: 295
- Iinkonzo: 8
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
Ibhiskithi
- 200 g yomgubo wengqolowa + 1 icephe
- 200g iswekile
- Amaqanda ama-3
- 2 iiyurts zamaGrike (250 g)
- I-125 ml yeoyile yelanga
- I-zest ye-lemon okanye amaconsi ambalwa e-lemon
- Isipuni sesicatshulwa sevanilla
- 15 g yomgubo wokubhaka
- Isiqingatha setispuni setyuwa
- I-75 g yeeblueberries
- Ipunipoon yebhotoloji yokugcoba ukungunda
Iqaqambile
- 200g iswekile
- I-25 g yeeblueberries
- 2 amacephe obisi
- Isiqingatha setispuni sokukhupha ivanilla
Ukulungiselela
Sitshisa i-oven ukuya kwi-180 °. Kwiglasi yethu yeThermomix sidibanisa amaqanda ama-3, i-200 g yeswekile, ii-yoghurts ezi-2 zamaGrikhi, i-125 ml yeoyile kajongilanga, i-zest yelamuni okanye isicatshulwa selamula kunye icephe lesicatshulwa sevanilla. Sidibanisa konke ngexesha Imizuzwana emi-40 kwisantya 3,5.
Songeza i-200 g yomgubo wengqolowa, itispuni yetyuwa enesiqingatha kunye ne-15 g yomgubo wokubhaka. Siyaxuba Imizuzwana emi-30 kwisantya 3,5.
Sihlamba iiblueberries kwaye sizigalele zimanzi esityeni. Sidibanisa icephe lomgubo wokuxuba ukuze zisongelwe ngomgubo. Oku kuzakusinceda ukuze xa siyidibanisa kwintlama zingayi ezantsi xa kubhakwa.
Silungiselela isikhunta esijikeleze umngxuma embindini. Kwimeko yam ndisebenzise i-18cm x 9cm enye kwaye ndayigcoba ngebhotolo. Siyiphosa inhlama ngaphandle kokufikelela emaphethelweni kuba kufuneka ikhule ehovini. Songeza iiblueberries kwaye sinetispuni siyabazisa ngaphakathi kodwa ukuya kuthi ga kwisiqingatha sentlama.
Sifaka kwi-oveni kwinxalenye esezantsi, ngobushushu phezulu nangaphantsi kwaye phakathi kwemizuzu engama-40 ukuya kwengama-50. Ukuba ngexesha lokupheka sijonga ukuba umphezulu umdaka kakhulu, singabeka isiqwenga sefoyile yealuminium. Sizokwazi ukuba ikeyiki ilungile xa sifaka inaliti kwaye iphuma icocekile.
Kwi-glaze silungiselela iglasi yethu ecocekileyo kwaye songeza i-200 g yeswekile. Siza kuyitshiza kwaye siyicwangcise ngexesha Imizuzwana emi-10 kwisantya 7. Siyivumela ukuba iphumle imizuzwana embalwa kwaye siphinde senze ezinye Imizuzwana emi-10 kwisantya 7.
Songeza i-25 g yeblueberries kwaye saphinda saphinda saphinda inkqubo Imizuzwana engama-10 kwisantya 7. Okokugqibela sidibanisa amacephe amabini obisi kunye nesiqingatha setispuni sokukhupha ivanilla kunye nenkqubo Imizuzwana emi-5 kwisantya 7.
Ngekhekhe eyenziweyo kwaye ayivelwanga, siyayivumela ukuba icaphuke kwaye sinokongeza i-glaze yethu ngaphezulu. Sinokungcamla ikeyiki xa kubanda mpela.
