Ichickpea igalelwe umgubo wekhekhe

Sibonile ukuba silungiselele ntoni Ufulawa we-chickpea kulula, ngokukhawuleza kwaye ngokwezoqoqosho. Into esiza kuyenza namhlanje kukulungiselela a Ikhekhe lomgubo we-chickpea sisebenzisa umgubo esiwubonileyo kwiresiphi yangaphambili. Kulula kakhulu ukuyenza, ilungele ngokupheleleyo abaqalayo, abatya inyama kunye neeceliacs.

Imfihlelo ekuphela kwayo le khekhe kukuba kufuneka ibhakwe kwitreyi enkulu ngokwaneleyo ukuba ibeyeyona inkulu ibhityile kwaye icolile kunokwenzeka. Ndisebenzise i-38 x 25 cm. Ngendlela, lumka ukuba uza kusebenzisa ukungunda kwesilicone kuba uncamathelo lulwelo kakhulu kwaye lunokuchitheka xa ulusa ehovini.

Ukuba ufuna ukuphinda-phinda ubungakanani, kuya kufuneka uphinde kabini amaxesha ukuze izithako zidityaniswe kakuhle. Xa ubhaka kufuneka usebenzise iitreyi ezimbini Ngaphandle koko ikeyiki iya kuba mnyama njengekhekhe lesiponji kwaye ayisiyonto intle.

Ichickpea igalelwe umgubo wekhekhe

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Umgubo ocoliweyo we-chickpea ilungile kubantu abatya inyama kunye nee-coeliacs. Imnandi kakhulu ukuba uyisasaza ngekhrimu okanye idiphu yetshizi

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: izibheno

• Ixesha lokulungiselela: 30M
• Ixesha lokupheka: 4M
• Ixesha elipheleleyo: 34M

Izithako

• I-180 g yomgubo we-chickpea
• I-500 g yamanzi amaminerali
• Iipunipoli ezi-3 zeoli yeoli
• Umsonto weoyile wokuthambisa ukungunda
• Ityiwa nepepile

Ukulungiselela

1. Ukucwilisa i-ovini ukuya kuma-200º. Faka i-tray enkulu ngephepha lesikhumba kwaye uyigcobe ngentambo yeoyile. Indawo yokuGcina.

2. Beka ibhabhathane kwiincakuba. Beka umgubo we-chickpea kuqala emva koko amanzi amaminerali ngeepiniki ezintathu zetyuwa. Ukubetha Imizuzwana engama-30 kwisantya 3 ½.

3. Ishedyuli 1 umzuzu, isantya 3 XNUMX kwaye ungeze iipunipoon zeoyile kwisiciko. (Njengokuba siza kwenza i-mayonnaise). Ngale ndlela ukhilimu uya kuba ngakumbi.

4. Thela umxholo kwitreyi ebesiyilungisile sayigcina. Bhaka imizuzu engama-28 okanye engama-30. Okanye kude kube mnyama kwaye kucoceke.

5. Nje ukuba ikhekhe iphekwe, yikhuphe kwaye uyijike ukuze ususe iphepha lokubhaka kwaye ungabila okanye ubumanzi. Nciphisa ipilisi entsha.

6. Yinqumle kwizikwere emva koko uye koonxantathu.

7. Khonza ushushu okanye ushushu.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ufulawa we-chickpea