Ikholifulawa ecoliweyo

Nangona kunjalo Ikholifulawa ecoliweyo Namhlanje ayinabo ubume beetapile zemveli ezicujiweyo, inyani kukuba iya kuhamba ngokugqibeleleyo nenyama yakho kwaye intlanzi ukuba uyibeka phantsi kwesitya.

Kwinyathelo lokuqala leresiphi siza kwenza isosi Vuza. Emva koko siza kupheka icauliflower ngeetapile ezincinci kunye nobisi. Emva koko kuya kufuneka sigaye kuphela.

Ukuba sinomdla, sinokuwenza ube mkhulu kunalowo ubonwe kwisithombe ukususa ulwelo phambi kokusila.

Ikholifulawa ecoliweyo

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

I-puree eyahlukileyo yokuhambisa inyama kunye nentlanzi.

• UAscen Jiménez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 130
• Iinkonzo: 4

• Ixesha lokulungiselela: 10M
• Ixesha lokupheka: 30M
• Ixesha elipheleleyo: 40M

Izithako

• I-30 yeekiki
• I-20 g yeoyile ye-olive eyintombi engaphezulu
• I-400 g yekholifulawa kwiifreythi ezincinci
• 100 g yeetapile ezixobukile kunye namaqhekeza
• 200g ubisi
• I-1 / 2 itispuni letyuwa
• Nutmeg

Ukulungiselela

1. Sibeka ilike kwiiglasi kunye nenkqubo Imizuzwana emi-5, isantya 7. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

2. Songeza ioyile kunye nenkqubo Imizuzu emi-3, 120º, isantya 1.

3. Yongeza ikholifulawa, iitapile, ubisi, ityuwa kunye ne nutmeg encinci.

4. Inkqubo Imizuzu emi-25, 100º, isantya 1.

5. Ukuba sifuna ukuba sinyinyithele, sisusa ubisi.

6. Vumela ukupholisa imizuzu embalwa kwiglasi. Sibambe ibheki, siyigaya Umzuzu om-1 kwisantya se-8.

Iinkcukacha ezithe xaxe - I-Hake kunye neepea