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Ukholifulawa Isaladi yomzala

IsaladiImizuzu ye204 abantuIikhalori ezingama-160
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por UAscen Jiménez

Isaladi yomzala

Siza kulungisa isaladi yoqobo yemifuno. Umlinganiswa ophambili yi icauliflower ethi, xa ityunyuziwe, ijonge kakhulu njengezala.

Thatha enye imifuno: iminqathe, iseleri kunye ne-zucchini. Kodwa ungayenza le saladi igqibe ngakumbi ngokongeza iziqwenga ezimbalwa zenyama yokupheka okanye itoti yeta tuna enkonkxiweyo.

Ndishiya ikhonkco kwenye iresiphi ye umzala wobuxoki, nayo imnandi: Icauliflower enemifuno kunye neeprawn

Ukholifulawa Isaladi yomzala

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Isaladi eyahlukileyo eyenziwe ngemifuno.

Ukholifulawa Isaladi yomzala
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 160
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 50 g yeoyile yeoli
  • 20 g yejusi yelamuni
  • I-1/2 ithisipuni ye-curry powder
  • I-1/2 ithisipuni ye-turmeric powder
  • intwana yetyuwa
  • Ipiniki yomhlaba yepepile
  • I-500 g yekholifulawa, eluhlaza kunye nakwiifreythi
  • 70 g yomnqatha, exutywe namaqhekeza
  • I-30 g yeseleri, yinqunqe
  • I-80 g ye-zucchini ngolusu kunye neziqwenga
  • 1 okanye 2 iitamatisi ezixobukile
  • Amagqabi ambalwa e-mint amatsha (ukhetho)

Ukulungiselela

  1. Sibeka ioyile yomnquma, incindi yelamuni, ikheri, iturmeric, ityuwa nepepile kwiglasi. Inkqubo Imizuzwana emi-10, isantya 4.

  2. Ngaphandle kokususa umxube kwiglasi, yongeza ikholifulawa. Inkqubo Imizuzwana emi-5, isantya 6. Sithatha kwaye sigcina isitya esikhulu.

  3. Ngoku sibeka iminqathe, iseleri kunye ne-zucchini kwiglasi. Inkqubo Imizuzwana emi-5, isantya 5.

  4. Sibeka ezi zithako kwisitya apho sinokholifulawa.

  5. Chuba iitumato usike ngebhodi kunye nemela okanye, ukuba uyafuna, kwiglasi uqobo, inkqubo Imizuzwana emi-4, isantya 4.

  6. Sifaka iitumato kwisitya apho sinezinye izithako.

  7. Ukuba sifuna, sidibanisa igqabi leminti.

  8. Sixubeke kakuhle kwaye sinesaladi yethu ekulungeleyo ukuya etafileni.

Iinkcukacha ezithe xaxe - Icauliflower enemifuno kunye neeprawn


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