Ukholifulawa kunye nesosi ebhekiweyo yecryry

Ukuthatha ithuba lokuba ndivule iziko Olunye usuku lokulungiselela ihake ngeeamangile eziqhekezayo, Ndiyilungiselele le icauliflower Njengokuhambelana, ekwakusele kukhutshiwe kwi-varoma.

Ingcinga elungileyo ukuba uza kupheka i-thermomix okungenani imizuzu engama-30, khumbula ukubeka imifuno kwi-varoma onokuyisebenzisa ukulungiselela cream okanye ezinye icala lemifuno. Ukongeza, ukuba ufuna ukulungisa i-krimu, ungagcina imifuno esele iphekiwe kwisikhenkcezisi (ngaphandle kokuba yitapile, kuba ayifrizi kakuhle).

Ukholifulawa kunye nesosi ebhekiweyo yecryry

Phrinta iresiphi

Gcina iresiphi

Vala

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Akukho iakhawunti okwamanje? Register

Icaulifulawa emnandi ebhakwe, ihamba nesosi emnandi eyenziwe ngekhari kunye ne-tahini. Kukulungele ukuhamba neentlanzi.

• UIrene Arcas

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 175
• Iinkonzo: 4

• Ixesha lokulungiselela: 1M
• Ixesha lokupheka: 15M
• Ixesha elipheleleyo: 16M

Izithako

• I-200 g yekholifulawa sele iphekiwe
• 1 itispuni tahine
• 1 ithisipuni yencindi yekheri okanye umgubo wekhari
• 1 itispuni yenqanaba lepeprika emnandi
• 1 ithisipuni yeswekile emdaka
• 200 g yekhrimu yokupheka
• Isipuni esinye seoyile
• 1 ithisipuni yejusi yelamuni
• 1 ityuwa encinci
• Ipunipoyi 1 yepepile
• Imbewu yesesame (ukhetho) lokuhombisa

Ukulungiselela

1. Sibeka zonke izithako kwiglasi, ngaphandle kwecaulifulawa kunye nembewu yesesame. Saqhekeza Imizuzwana eyi-20, isantya 4.

2. Beka icauliflower ngetyuwa encinci kwisitya se-oveni kunye nesosi ngaphezulu.

3. Siyashukumisa kwaye sibhaka Imizuzu engama-15 ngo-180º.

Amanqaku

Kwindlela yokupheka sisebenzise icauliflower esele iphekiwe, kodwa ukuba ufuna ukuyipheka kuya kufuneka ubeke icauliflower florets ngetyuwa encinci kwi-varoma kwaye uyipheke [b] imizuzu engama-20, ubushushu bevaroma, isantya 2. [/ B]

Iimpawu ezifanayo ze-TM21