Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ikholifulawa kunye netumato

VerdurasImizuzu ye60Abantu aba-4-6
1/52/53/54/55/5 (24 iivoti)
Ukulayisha ...

por UAscen Jiménez

Sicebisa indlela yoqobo yokulungiselela imifuno: nge ityuwa idilika, kule meko, iitumato zinevumba.

Kwividiyo esiyilungisileyo kwaye uya kuyifumana apha ngezantsi ungabona indlela yokupheka icauliflower kwiglasi uqobo. Emva koko, yakugqitywa, iyakubhakwa kunye nokuwa okuneetyuwa ngaphezulu.

Yindlela elula kodwa yoqobo onokuyiqhelanisa nezinto ozithandayo okanye izithako onazo ekhaya. Uya kumangaliswa ukuba ngoyena mntu uthandabuzayo ukuthatha imifuno baya kufuna ukuzama.

Ikholifulawa kunye netumato

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ikholifulawa kunye netumato
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iinkonzo: 4-6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 100 g yomgubo
  • 40 g yeParmesan ngamaqhekeza
  • 1 i-tomato eyomileyo kwioli yeoli
  • I-1 clove yegalikhi
  • 90 g ibhotolo ngamaqhekeza
  • 600 g yamanzi
  • I-500 g yekholifulawa kwiifreythi ezincinci
  • Intwana yetyuwa
  • Ityhuna enkonkxiweyo (inokutshintshwa ibhekoni, i-ham, iminquma ...)

Ukulungiselela

  1. Sibeka umgubo, iParmesan, itumato kunye negalikhi kwiglasi. Inkqubo Imizuzwana emi-10, isantya 10. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  2. Songeza ibhotolo kunye nenkqubo Imizuzwana emi-10, isantya 6. Intlama siyibeka kwisitya sayifaka kwisikhenkcezisi.

  3. Sitshisa i-oven ukuya kuma-200º.

  4. Sibeka amanzi kwiglasi kwaye sibeke ibhasikithi kwindawo yayo. Sibeka i-cauliflower florets kwibhasikithi kunye nenkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 4.

  5. Susa ibhasikidi ngoncedo lwe-spatula kwaye ubeke ikholifulawa kwisitya esikhuselekileyo se-oveni. Sifaka ityuwa encinci kunye netyhuna enkonkxiweyo okanye into esiyikhethileyo.

  6. Sikhupha iglasi. Sibeka kuyo inhlama esinayo kwisikhenkcezisi kwaye senkqubo Isantya se-turbo, imizuzwana emi-2. Sisebenzise amaxesha ambalwa.

  7. Sibeka ubunzima kwi cauliflower, siyisasaza kwi-bouquets.

  8. Bhaka ngo-200º kangangemizuzu engama-30, de kube sibona ukuba umphezulu ubugolide.

  9. Sikhonza kwangoko, ngelixa kushushu.

Iinkcukacha ezithe xaxe - Iisaladi kunye nemifuno kwi Thermorecetas


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Ukunganyamezelani kweqanda

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-3, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Olga sitsho
    yenzayo 3 iminyaka

    Isetyenziswa phi ityhuna enkonkxiweyo?

    Phendula uOlga
  2.   Olga sitsho
    yenzayo 3 iminyaka

    Isetyenziswa phi ityhuna enkonkxiweyo?

    Phendula uOlga
    1.    UAscen Jiménez sitsho
      yenzayo 3 iminyaka

      Molo Olga. Uxolo, sele ilungisiwe kwiresiphi. Umbono kukuwubeka ecaleni kwe cauliflower ephekiweyo, kwisitya se-oveni, ngaphambi kokubeka ukuqhekeka ngaphezulu. Ihagi!

      Phendula Ascen Jiménez